Specializing in accident injury treatment, recovery, and wellness care, Dr. James A. Ferraro of Ferraro Chiropractic helps patients nurture a healthy spine and relieve symptoms and pain. He combines advanced techniques, such as cold-laser therapy and electric muscle stimulation, with tried-and-true adjustments and exercise to treat a range of ailments.
A portmanteau of the surnames of founders Ian Hardin and Derek Batman, Hardbat CrossFit more than lives up to its tough-sounding moniker. Hardin and Batman combine the principles of CrossFit, which emphasize ever-changing workouts of cardio and lifting exercises, with a scientific focus on nutrition and technique to craft intense, adaptable fitness programs. Their crew of passionate trainers draws skills from diverse backgrounds, from Christina Ruggiero's career as a lifeguard and an award-winning collegiate swimmer to Hardin's degree in exercise science and resumé of fitness certifications. Whether sweating through one-hour boot camps or tackling the CrossFit workout of the day, Hardbat's students perform exercises that blend intensity and functionality, such as Olympic weightlifting, gymnastics, plyometrics, and python wrestling.
Since 2006, the staff at Fusion Fitness Center has fostered a welcoming space for their members to come and find fitness, challenging and encouraging them along the way. Rows of elite Precor cardio machines fill the floor of the main room, including treadmills, elliptical trainers, and bikes. Tucked around the corner in the group fitness room, trainers challenge members with 45-minute F.I.T.—functional interval training—classes, where exercisers toss medicine balls, swing kettlebells and heavy ropes, and stretch TRX suspension bands until they cry uncle. The trainers limit F.I.T. classes to six people so they can dole out ample individual attention.
The staff also helps members hone in on individual fitness goals, such as losing weight or running a marathon, during personal-training sessions. To fuel sweat sessions, staffers mix up smoothies filled with nourishing ingredients to help bodies recover or add resistance to tongue-curls.