Named a top 25 alternative gym by Greatist.com, RowZone's unique blend of rowing exercises and full-body toning techniques to help students of all ages and abilities stave off the boredom and plateaus of other fitness regimens. During RZ Core workouts, instructors provide helpful pointers and encouragement to students as they shape up with body-toning ergometers.
Each structured session presents a total-body workout that incorporates rowing, resistance training, and fitness techniques that solidify cores and improve flexibility. Additionally, free-weight curls, crunches, lunges, and other rowing exercises work to provide an effective strength-endurance workout.
• For $10, you get one Daily Gallery Pass for Tuesday, June 28, or Wednesday, June 29, (a $20 value). • For $20, you get one Daily Gallery Pass for Thursday, June 30, or Friday, July 1 (a $40 value). • For $23, you get one Daily Gallery Pass for Saturday, July 2, or Sunday, July 3 (a $45 value).
Since digging its cleats into the Philadelphia baseball scene in 1998, All Star Baseball Academy has helped launch the college careers of hundreds of players—and the big league careers of dozens more. Designed for ballplayers ages 5 to 18, the academy sharpens on-the-field skills with private instruction, leagues, camps, and tournaments. Read the academy's mission statement here.
This diverse selection of training opportunities stands as a testament to ASBA's growth: the academy now has five facilities under its umbrella, totaling more than 90,000 square feet of training space. Multiple times throughout the year, ASBA sets aside its own training areas to host prospect camps at universities and stadiums. There, coaches and scouts can watch ballplayers in action, timing how fast they run, assessing their pitch speed, and seeing how well they hit with pool noodles instead of bats.
From cloth to wood, fiber to tile, Thoroclean's experienced cleaning professionals banish stains and dirt sitting atop any household surface. Harnessing the power of truck-mounted equipment, eco-friendly products, and a personal vendetta against red wine splotches, the professionals restore carpets and couches to their factory shade after first assessing each client’s personalized cleaning needs. Thoroclean’s staffers feel the utmost confidence in their abilities and equipment, backing every job with a 10-day guarantee and returning to clients' homes if necessary to ensure satisfaction.
The wireless provider industry changes quickly, but Arch Telecom keeps up by giving both technicians and front-line employees continual training. The extra effort shows: enthusiastic testimonials from clients cite employees' patient technical support for two seniors who were far from tech-savvy, as well as a staffer staying well beyond closing time to ensure a business's new phone lines were set up properly.
European bricklayers used more than 13,000 bricks to assemble the ceiling, arches, and walls of the wine cellar, the most oft-requested dining quarters in Newtown Grill. Three more brick-adorned rooms connect to the wine cellar, which, along with several other private rooms and a main space, can accommodate up to 500 total guests. The restaurant is nestled in a historic house built in 1798, and the dining rooms have retained most of the building's original paneling, both original fireplaces, and its original powdered-wig roof. Though the space evokes a bygone era, Chef Michael Rigney fills it with the aromas of diverse modern cuisine, combining Italian-American dishes with steak-house and grilled fare. Guests can feast upon hand-butchered cuts of certified Angus beef, plentiful pastas, lunchtime salads, and freshly made omelets at Sunday brunch buffets.