Named a top 25 alternative gym by Greatist.com, RowZone's unique blend of rowing exercises and full-body toning techniques to help students of all ages and abilities stave off the boredom and plateaus of other fitness regimens. During RZ Core workouts, instructors provide helpful pointers and encouragement to students as they shape up with body-toning ergometers.
Each structured session presents a total-body workout that incorporates rowing, resistance training, and fitness techniques that solidify cores and improve flexibility. Additionally, free-weight curls, crunches, lunges, and other rowing exercises work to provide an effective strength-endurance workout.
John G. Essel, Boot Camp Challenge's American Council on Exercise (ACE) certified instructor, and his sculpted staff of fitness friends, whittle flabby flesh suits into well-tailored muscle tuxedos with a program of fun, intense exercises. With six 60-minute boot camp classes over a two-week period, bodies of all shapes and sizes will see tangible results, from the shedding of a few extra pounds to the fresh buds of a Hulk Hogan–style mustache. Personalized attention helps guide nutritional habits, strengthen muscles, increase endurance, and condition the cardiovascular system, and the body composition assessment allows students to track results in real time. Working out in a group is a great way to meet friends, share successes, build camaraderie, and discuss how great another Police Academy movie would be.
The instructors at Inner Drive Fitness take their cycling seriously. Astride state-of-the-art FreeMotion S11 stationary bicycles, they turn indoor cycling classes into adventures, replicating the rush of real-life races with footage splashed across a large-screen projection system. Their top-of-the-line audio system also keeps students motivated, pumping out techno jams and invigorating bald eagle screeches. The high-octane cycling sessions often blend in aspects of other fitness disciplines, with classes incorporating everything from strength training to yoga moves.
Southern Chester County Adventure Boot Camp is captained by Phil Nicolaou—a certified trainer with a PhD in fitness training and more than 10 years of experience under his belt. Phil leads classes at parks and outdoor locations across town, guiding students of all athletic abilities through challenging routines designed to slim physiques and tone muscles. Phil varies the workouts each session, shifting from kickboxing and jumping rope on one day to obstacle courses and sports drills the next. He also provides his students with nutritional counseling, as well as pre- and post-camp physical assessments.
Platoon's two-hour self-defense training course was developed by Brazilian jiu-jitsu world champion Noah Spear as a means of training teenaged girls and women in easy and effective techniques to escape a physical attack. She leads the small classes, giving personalized instruction that allows participants to perfect street-smart self-defense moves in an intimate setting. Practice on a real-live man before heading out into the wild armed with the knowledge and the ability to dodge danger. Call ahead for availability.
Certified boxing coach Alden Washington was born into a family of boxers. His father, in between teaching boxing classes in the US Army and Navy, began coaching him in the pugilistic arts at the age of 10. Alden took to the sport, winning boxing titles in Silver and Golden Gloves competitions, all while earning his black belt in bando, Chinese kenpo, and tae kwon do. In 1980, the consummate athlete began coaching students, conducting classes in kickboxing as well as sprinting and sports conditioning.
At Washington Boxing Academy, Alden combines his extensive title-taking and teaching experience to conduct kickboxing classes for all ages. Amid the professional heavy bags and cushioned floors of his studio, the certified coach infuses kickboxing routines with rounds of creative exercises, including jumping rope, shadowboxing while holding weights, and slamming massive tires with hammers. In personal sessions, he spurs on advanced boxers as they spar in the studio's full-size boxing ring. He also provides students with fundamental self-defense tips, such as how to a catch an oncoming fist mid-punch or halt a flung pie midair.