The instructors at Inner Drive Fitness take their cycling seriously. Astride state-of-the-art FreeMotion S11 stationary bicycles, they turn indoor cycling classes into adventures, replicating the rush of real-life races with footage splashed across a large-screen projection system. Their top-of-the-line audio system also keeps students motivated, pumping out techno jams and invigorating bald eagle screeches. The high-octane cycling sessions often blend in aspects of other fitness disciplines, with classes incorporating everything from strength training to yoga moves.
As the staff at RowZone Indoor Rowing Studios's fitness centers know, having a support network is key to achieving your fitness goals. Because of this, each of the gym's classes operates on a system that they term "The Crew Effect," in which every participant?instructor and client?goes through their workout at the same pace, and works toward a singular goal. In these sessions, groups use rowing machines to blend conventional rowing workouts with low-impact resistance exercises designed to tone the whole body. Adding to each class' positive, non-competitive atmosphere, RowZone's instructors regularly change the routines, which helps to ensure students don't get bored and try to swim home.
Sussex Fitness Center aims to be a fitness destination for guests of all stages in their lives. To that end, they have a wide range of upbeat and energetic aerobics classes such as Drums Alive, during which students whale on inflated balls with drumsticks for a cardio workout. They also offer classes that are easier on joints, such as Silver Sneakers, and make use of their professional-size pools for aquatic exercise classes.
Named a top 25 alternative gym by Greatist.com, RowZone's unique blend of rowing exercises and full-body toning techniques to help students of all ages and abilities stave off the boredom and plateaus of other fitness regimens. During RZ Core workouts, instructors provide helpful pointers and encouragement to students as they shape up with body-toning ergometers.
Each structured session presents a total-body workout that incorporates rowing, resistance training, and fitness techniques that solidify cores and improve flexibility. Additionally, free-weight curls, crunches, lunges, and other rowing exercises work to provide an effective strength-endurance workout.