John G. Essel, Boot Camp Challenge's American Council on Exercise (ACE) certified instructor, and his sculpted staff of fitness friends, whittle flabby flesh suits into well-tailored muscle tuxedos with a program of fun, intense exercises. With six 60-minute boot camp classes over a two-week period, bodies of all shapes and sizes will see tangible results, from the shedding of a few extra pounds to the fresh buds of a Hulk Hogan–style mustache. Personalized attention helps guide nutritional habits, strengthen muscles, increase endurance, and condition the cardiovascular system, and the body composition assessment allows students to track results in real time. Working out in a group is a great way to meet friends, share successes, build camaraderie, and discuss how great another Police Academy movie would be.
Julie Berger's memories are saturated with images of dancers— teachers who inspired her, students she worked with, and professionals she revered. Entranced by the beautiful and transformative art form, Julie practiced dance throughout her life, attending intensive dance programs, performing in competitions, and teaching at local dance centers. Julie discovered salsa dancing while studying in England, and she instantly fell in love with its sultry movements and lively steps. Determined to share the newfound style with others, Julie founded her own salsa-dancing studio.
At Salsa in the Suburbs Dance Studio, Julie and her staff of passionate dancers lead classes in a variety of styles, including salsa, ballroom, and belly dance. The instructors work with students of all levels, helping them master form, technique, and rhythms. The teachers also offer children's classes in ballet, tap, and Zumba, ideal for youngsters trying to be more active or hoping to include a lively dance section in their next chemistry presentation.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
A team of friendly gurus runs each club. Fitness buffs of all buffness levels feel welcome in the fun and accommodating atmosphere at Washington Sports Clubs. During your two weeks, you get access to all the professional equipment, group exercise classes, locker rooms, and facility amenities offered (some group exercise classes require a reservation). Different clubs have on-site features such as pools, Pilates and yoga, babysitting services for a tag-along papoose, electricity, and more. Search for the club that suits your checklist here.