Sussex Fitness Center aims to be a fitness destination for guests of all stages in their lives. To that end, they have a wide range of upbeat and energetic aerobics classes such as Drums Alive, during which students whale on inflated balls with drumsticks for a cardio workout. They also offer classes that are easier on joints, such as Silver Sneakers, and make use of their professional-size pools for aquatic exercise classes.
The instructors at Inner Drive Fitness take their cycling seriously. Astride state-of-the-art FreeMotion S11 stationary bicycles, they turn indoor cycling classes into adventures, replicating the rush of real-life races with footage splashed across a large-screen projection system. Their top-of-the-line audio system also keeps students motivated, pumping out techno jams and invigorating bald eagle screeches. The high-octane cycling sessions often blend in aspects of other fitness disciplines, with classes incorporating everything from strength training to yoga moves.
Named a top 25 alternative gym by Greatist.com, RowZone's unique blend of rowing exercises and full-body toning techniques to help students of all ages and abilities stave off the boredom and plateaus of other fitness regimens. During RZ Core workouts, instructors provide helpful pointers and encouragement to students as they shape up with body-toning ergometers.
Each structured session presents a total-body workout that incorporates rowing, resistance training, and fitness techniques that solidify cores and improve flexibility. Additionally, free-weight curls, crunches, lunges, and other rowing exercises work to provide an effective strength-endurance workout.
At American Fighter MMA Academy, instructors integrate modern fighting philosophies while abiding by the ancient bushido code of the samurai. Training students aged 4 and up, instructors specialize in the teaching of ryukyu kempo pressure-point self-defense and Brazilian jiu-jitsu submission. Classes help mold and hone balance, hand-eye coordination, focus, and self-control in students and teach trainees to count to 10 in Japanese and dream in Bruce Lee fight montages. Cardio-heavy Les Mills BODYCOMBAT classes aim to get hearts racing all while toning muscle and improving self-confidence.
There’s no water underneath Napoli School of Music and Dance’s floating dance floor. Instead, there’s high-density foam, which absorbs precise steps, occasional stumbles, and the dog pile that ends every classical ballet. Atop the foam lies marley, the same vinyl composite surface used in Riverdance. Within this professionally equipped studio, Napoli’s experienced dance faculty teaches small groups of aspiring dancers, starting with three- to five-year-olds in creative movement sessions. For older students, instructors focus on an array of dance styles, from the axel turns of jazz to the heel clicks of tap.
Similarly proficient teachers – including graduates of Boston’s prestigious Berklee College of Music—staff Napoli’s music faculty. During one-on-one sessions, they focus on each student’s specific musical goals and interests, always drawing examples from pupils’ favorite musical styles. While instructors of guitar, bass, and drums train the next generation of arena rockers, woodwind and brass teachers guide players through classical clarinet melodies or jazzy trumpet solos.