Pilates in Broomall


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  • Pilates Connexion
    Long before she founded The Pilates Connexion, Jeanna Vanni fell in love with Pilates through her practice as a strength and conditioning specialist. The women who would one day compose her staff, meanwhile, developed a passion for the fitness medium through dance and injury rehabilitation. Their different experiences speak not only to the wide-ranging applications of Pilates, but also to the eclectic backgrounds that feed into their teaching styles in the studio. At The Pilates Connexion, they work with clients to personalize each program,, building core strength and long, lean muscles. This occurs in group Pilates mat classes, where students use their own body weight as resistance, or sessions on the reformer and low chair, where they work against the power of springs. Private classes use Pilates to help with injury rehabilitation, pre- and post-natal fitness, athletic conditioning, and any number of other goals.
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    9 S Chester Rd
    Swarthmore, PA US
  • Valley Forge Fitness - Yoga
    When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
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    Cynwyd Heritage Trail
    Bala Cynwyd, PA US
  • AFC Fitness Bala Cynwyd
    Gyms provide people with all of the equipment and guidance that they need to pursue their individual fitness goals. AFC Fitness is more than a gym though. Instead, the centers provide their members with a comprehensive range of services intended to help people not only get in better shape, but also begin living healthier lifestyles in general. This broad approach is apparent throughout the centers' massive selection of group fitness classes, which includes everything from aerial yoga and Pilates to CrossFit workouts and high-intensity water aerobics. Personal trainers are also on hand to lend their expertise and coaches offer sports-specific training that covers the fundamentals of baseball or tennis. However, the focus isn't limited to guided workouts and fitness classes. AFC Fitness's physical therapists can help people gradually recover from the mobility-limiting effects of injury or surgery and the registered dietitians provide customized consultations that explain the nutritional value of fresh produce compared to plastic fruit.
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    601 Righters Ferry Rd
    Bala Cynwyd, PA US
  • VTrainers
    It's not what VTrainers offers that sets it apart from other fitness facilities?it's what it doesn't offer. When the company started in 2000, it shied away from pre-designed training programs, knowing that every client has different needs and requires a different approach. So at VTrainers, after an initial session, clients discuss their frustrations, goals, and personal limitations with their trainer. This means the expert trainer can plot a completely personalized roadmap to success, and as the program progresses, the trainer will modulate workouts in order to achieve the best results.
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    21 Bala Ave
    Bala Cynwyd, PA US
  • Verge Yoga
    Mindfulness is the goal of everything Verge Yoga does, from flowing yoga sequences to breathing exercises to meditation. Specialized classes cater to different skill and experience levels, although every session provides its own sort of calming escape, encouraging thoughtful introspection even while incorporating challenging sequences of movements. For newcomers, introductory-level sessions explore basic poses and breathing techniques, developing the strength, flexibility, and balance that students will need when they move on to more demanding classes. These advanced classes use deeper stretches or seamlessly flowing asana sequences to provide more of a challenge. With continued practice, the instructors help students develop the sort of calm self-awareness that can add stability and clarity to their entire lives.
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    250 W Lancaster Ave.
    Wayne, PA US
  • The Pilates Garden and Personal Training Studio
    For Bonnie Weber, fitness is more than a way to look good in a bathing suit—it saved her life. When she suffered an aneurysm that led to emergency brain surgery, the surgeon told her that if she had not been physically fit, she probably would not have made it. So, as she navigated the long road to recovery, she was inspired to not only regain her own fitness, but to help others do the same. In 2008, she opened The Pilates Garden and Personal Training Studio to share her passion for Pilates’s strength- and flexibility-boosting workouts, as well as other forms of exercise. Her studio is packed with Peak Pilates equipment, including mats, a reformer, a cadillac, and exercise balls. In addition to various mat-, equipment-, and ball-based Pilates classes, the experienced instructors, including Stephanie Lantz, lead Core Barre classes, which help boost coordination, strength, and flexibility with ballet-inspired movements and lead tutus. For a more customized approach, they lead one-on-one personal-training sessions, during which they integrate the principles of Pilates into workouts tailored to their clients’ goals paired with nutritional advice. The instructors can also organize semiprivate sessions for small groups. In any given sessions, they might motivate their groups to toss medicine balls, battle their own body weight with TRX suspension-training bands, or swing kettlebells.
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    112 Plant Ave.
    Wayne, PA US

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