Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use participants' own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Between each weight station lies a recovery board where ladies cool down while walking, jogging, or running in place to keep up momentum. With each workout warrior at a different station, the only competition that exists is with one's own burgeoning muscles.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
At DaVinci Center for Creative Arts, the teachers guide all students through the same curriculum using the Whole Art Approach to give all children their own paths to musical and artistic proficiency. This multidisciplinary approach allows students to learn music at a pace that feels natural to them, while still imparting crucial technical skills such as sight-reading and music theory. Aside from music instruction, the teaching team also offers other ventures. Martial arts teaches students dynamic movements and techniques, while abacus math allows children to develop concentration in mathematics. Ballet, theater, jazz dance, and art are also available, each adhering to the same all-inclusive teaching style.
We are a family martial arts and fitness school teaching the traditional Japanese art of Wado Karate. Our programs are geared towards kids, teens, and adults. Owner & Chief Instructor, Javier Lozano Jr. teaches all of his classes to make sure the quality of instruction is 2nd to none.
As a professional dancer and choreographer, Carrie Rezabek Dorr knew the benefits of exercise. Combining her dance background with her training in Pilates, Dorr developed Pure Barre, a workout that tones the whole body by incorporating stretching and small isometric movements. Gentle on the joints, Pure Barre strengthens the body while targeting hard-to-tone areas such as the hips, inner thighs, and bellybutton.