James Hiromasa is an authority on krav maga, the self-defense technique that's used by the Israeli Defense Forces. He's on the krav maga advisory board, he regularly trains krav maga instructors, and he has received two krav maga certifications from the Wingate Institute in Israel. His wife, Shannon Lukeman-Hiromasa, also punched her way to two krav maga certifications from Wingate, and earned a CrossFit certification to boot. Together, they've pooled their krav maga, martial arts, and fitness expertise to not only open Colorado Krav Maga, but expand it to four locations. For an idea of the size of the operation, the duo and their staff's krav maga, CrossKick, and martial arts programs collectively combine for more than 55 classes each week, or one for every member in an orchestra.
Gym-goers at Off the Wall Fitness may also be off the floor, as they swing on the adult-size monkey bars nicknamed the Green Goliath. The Green Goliath's 16 rungs are suspended from the ceiling by rope, forcing those who take it on to compensate for it shifting, building muscle and stamina as they swing. Group fitness classes and one-on-one personal-training sessions are also elevated beyond the typical workout through exercises based on last night's football game and the month-long Shred-a-Palooza challenge.
Bodies twirl gracefully through the air, seemingly defying gravity as they float gracefully earthward in slow-motion pirouettes. Such a descriptions might suit a cirque du soleil performance—or any Saturday morning class at Iluminar Aerial. Founded by two professional aerial dancers, the studio provides both performances and classes for the community.
They take on students of any age, but particularly specialize in teaching kids. For the youth who attend their center, they teach different sports that build fitness right alongside confidence and social skills. They also teach kids on the go with a program called Iluminar Mobile, designed to fit into regular or after school curriculum.
Impact Sports Performance is the go-to destination for athletes looking to sharpen their skills and hone their physiques. The massive facility houses a turf field, basketball court, weight room, and batting cages, providing athletes of all stripes with the exact conditions required to perfect their game. Both teams and individuals can also schedule private training sessions or attend camps and clinics to work on their form and technique. However, the gym also welcomes guests who don't play a sport or are simply allergic to baseball bats, featuring a full schedule of adult fitness classes designed to burn calories and increase strength and endurance. But Impact's impact doesn't stop there; its multitalented staff also helps alleviate pain and defend against sports-related injuries with massage and physical therapies.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use participants' own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Between each weight station lies a recovery board where ladies cool down while walking, jogging, or running in place to keep up momentum. With each workout warrior at a different station, the only competition that exists is with one's own burgeoning muscles.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and 365 days a year with nonstop security. Novice calorie burners and ripped Michelangelo models alike can take advantage of a one-month membership, which equips bodies with enough treadmills, cycles, elliptical machines, and weights to train them to run a marathon inside of a swimming pool filled with mud. Highlight the results of fat-frying and muscle-mass-magnifying sessions with one month of unlimited tanning in high-powered beds that paint ripply physiques a brilliant shade of bronze.