Impact Sports Performance is the go-to destination for athletes looking to sharpen their skills and hone their physiques. The massive facility houses a turf field, basketball court, weight room, and batting cages, providing athletes of all stripes with the exact conditions required to perfect their game. Both teams and individuals can also schedule private training sessions or attend camps and clinics to work on their form and technique. However, the gym also welcomes guests who don't play a sport or are simply allergic to baseball bats, featuring a full schedule of adult fitness classes designed to burn calories and increase strength and endurance. But Impact's impact doesn't stop there; its multitalented staff also helps alleviate pain and defend against sports-related injuries with massage and physical therapies.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
As a teenager, Master Mauricio Zingano studied under members of Brazilian jujitsu's founding family, the Gracies, including
Grand Master Helio Gracie himself. Nowadays, at Zingano Brazilian Jiu Jitsu, he and his seasoned staff—which includes his wife, UFC fighter Cat Zingano—relay the Gracie family's teachings to students young and old. Although their main program is Brazilian jujitsu, they also fit mixed martial arts, muay thai kickboxing, and youth martial arts classes into the jam-packed schedule.
Cat Zingano has racked up a 7-0 record in mixed martial arts, and she brings her fighting aptitude and personal drive to her classes at Alpha Cats. In high-energy classes, she leads women through circuit training, conditioning, and kickboxing workouts that aim to improve coordination, boost strength, and tone bodies. By leading women-only workouts, the studio aims to create a comfortable atmosphere where everyone can work toward their fitness goals without judgment.
Orangetheory Fitness Group Personal Trainers combine their muscle and anatomy expertise with the technology of heart-rate-monitoring devices to produce results for clients. They guide studio-goers through 60-minute workouts that rotate between treadmills, rowing machines, suspension body-weight training bands, and free weights. They use the heart-rate monitors to ensure that clients stay in the ideal calorie-burning zone as they engage larger muscles through weightlifting, encouraging the body to consume as much energy as possible.
It’s all about personalization at Fitness together. Here, certified personal trainers guide clients of all skill levels through motivating one-on-one and small-group training sessions designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers customize programs to individual goals and incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. In-studio sessions take place in a studio flush with energizing green walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.