Healthy bodies aren’t born—they’re built. Construction commences at Le Club, where exercisers hone physiques in a fitness center stocked with more than 80 pieces of resistance strength-training and cardiovascular equipment—including treadmills and rowing machines—and a spinning studio with 21 stationary bikes. Ten climate-controlled tennis courts and three racquetball courts await the sound of whizzing spheres, and pools, including the 25-meter indoor and outdoor lane pools and the warm-water-therapy pool, welcome aquatic athleticism.
Spa massages and facials whisk away stress, and locker rooms induce relaxation with attached saunas and recordings of Maya Angelou reciting the phonebook. While parents work out, kids can explore Le Club’s youth offerings, which include a teen space maze and an outdoor playground for younger children.
To help students of all ages and abilities stave of injuries and retain youthful flexibility, instructors turn to Bikram Choudhury’s unique spin on yoga, leading a fixed series of 26 postures in 105-degree heat. The heat helps deepen each stretch, kick start circulation, detoxify the body, and disguise any chronic sweating conditions. Bikram Yoga Milwaukee's instructors host more than 50 weekly classes between both locations.
Elite Sports Clubs' encyclopedic menu of group classes injects novelty into stale workout routines with more than 200 classes each week. Choose from pound-pummeling programs in five categories: cardio, strength, aquatics, mind/body, and fusion. Zumba shimmies off unwanted pounds and boot camp drop-kicks calories through intense cardio and agility training. Let supple limbs flow smoothly between strength-building postures during a graceful session of Vinyasa yoga or mesmerize muscles with Trouble Zone Tone, a speedy weight training and cardio routine. Joint-friendly classes such as H20 Blast provide aquatic-based fitness that’s far more enjoyable than pumping iron while chasing the neighbor's sprinkler. Body benders can drop off their child or tofu-based child substitute at Elite Sports Club’s daycare before their class, and retire to the locker rooms afterward to towel off accumulated sweat and war paint. Check out Elite Sports Clubs’ schedule for a list of classes offered at each location.
Tazinos Pizza & Salad Bistro provides patrons with a buffet-style smorgasbord of specialty pizzas, pastas, and salads. Already cooking at three locations, a fourth eatery in downtown Milwaukee is slated to open its doors this summer. Each casual restaurant revolves around an all-you-can-eat menu of fresh, nutritious Italian fare, including pizzas crafted from natural Wisconsin cheeses and dough that is kneaded onsite every morning using unbleached flour and absolutely no high-fructose corn syrup, trans fats, MSG, or magic beans. Pies range from classic pepperoni and authentic Italian margherita to the specialty Tailgater, topped with Klement's bratwurst, green peppers, brown mustard, and barbecue sauce. Salads, such as a sweet Asian-style slaw, and pastas, ranging from mac 'n' cheese to garlic-and-herb fettuccini, keep forks gainfully employed, and each meal is rounded out by a selection of soups, desserts, and spicy pepperoni rolls.
On Saturday and Sunday, Sunriza pizzas fend off the morning munchies with renditions of breakfast favorites in pie form. Topping choices include eggs and bacon, eggs ranchero, and morning-fresh veggies, and each slice may be enjoyed alongside other breakfast staples such as french toast, cereal, and mini cinnamon rolls.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Followers of ayurvedic and yogic philosophies believe that the human body is governed by pranas, or energy centers. The term samana, which founder Beth Hope used to name her practice, is the specific prana that equalizes and balances physical systems. Beth draws from her personal history to fashion services that help restore physical and spiritual equilibrium. Beth's journey to becoming a yoga instructor began at age 17, when she first studied Indian culture and philosophy. She studied Ashtanga yoga with its founder, Sri Krishna Pattabhi Jois, and developed her own style that incorporates breathing exercises, mantras, and sacred songs to facilitate transformation for clients and stressed caterpillars.
Beth creates a space where people can feel comfortable receiving alternative therapies and medicines. Along with a team of trained massage therapists she runs yoga, kirtan, reiki, and Thai massage sessions to empower people to lead more healthy and balanced lives.