Health Clubs in Brown Deer


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Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
N56 W14108 Silver Spring Dr
Menomonee Falls,
WI
US
The up-tempo workouts at 9Round accomplish a lot in just 30 minutes. With nine unique stations to complete, you'll arrive at a complete body workout, doing everything from strength building with kettlebells to whooping on 100-pound heavy bags to blasting your core. Talented, motivating trainers will keep you focused and maximize your minutes in the gym.
W164N11269 Squire Dr.
Germantown,
WI
US
No matter the hour, the rhythmic beat of sneakers hitting treadmills resounds in Snap Fitness's 24-hour studio. The network of gyms stretches across the country, each housing state-of-the art cardio and strength-training equipment that scorches huge batches of calories, like an Easy-Bake Oven scorches cookies when it's souped up with nitrous oxide. IPod hookups and TVs turn treadmills and stair steppers into personal entertainment centers. Unlike impersonal big-box gyms, Snap Fitness's staff subtracts intimidation from the experience with free equipment orientations, custom workout plans, nutrition tips, and hand-crocheted workout shorts for all members. During staffed hours, peppy instructors lead fitness classes such as turbo kickboxing, plyometrics, and aerobic blast.
18905 W Capitol Dr
Brookfield,
WI
US
The personal trainers at Vita Fitness work in tandem with licensed physical therapists to design custom regimens for clients of all fitness levels. After evaluating posture and weak areas in the body and appraising flexibility with a Twister test, the expert shape-shifters draw up workouts that may employ Woodway treadmills, Keiser strength equipment, free weights, and balls. Guests also get advice on weight loss and nutrition, as well as sport-specific training tips for everything from running to racquetball to underwater jai-alai. Six trainers on staff at the 3rd Ward gym and more at the Fox Point location easily accommodate schedules for early birds, lunchtime larks, and nighthawks. On-site extras include private lockers, showers, a smoothie bar, and off-street parking.
222 E Erie St
Milwaukee,
WI
US
The Shape Up Shoppe Fitness Club for Women is a women's-only gym where members get in shape and have fun doing it, with a focus on group fitness classes. The class curriculum includes aerobics, boxing, Boxbag, and indoor bootcamp, among other disciplines, and interested parties can even sign up for personal training and lessons in tennis and sparring. Best of all, the club features a number of cool, club-like amenities, including a bamboo room and tiki deck where exercisers can cool down after class. The gym, which has been in its same location for 33 years, is family-friendly, catering to mothers and daughters alike.
2697 S Kinnickinnic Ave.
Milwaukee,
WI
US
The ?self? in SELF Fit stands for strong, efficient, lean, and fast. They?re also the results of the studio?s strength and conditioning program. Certified CrossFit coaches Danika Holbrook, a former world-champion rower, and Ryan Atkins, a former mixed martial artist lead Metcon Madness classes. Although they don?t involve lifting heavy objects, the workouts are similar to CrossFit in that they incorporate functional movements to tone, trim, and strengthen physiques.
120 East Silver Spring Drive
Milwaukee,
WI
US
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