The instructors at Southampton Martial Arts prioritize instilling the values of respect, responsibility, and confidence, so that students can be mentally prepared—but not eager—for an aggressive scenario. In addition to tang soo do's strikes and blocks, they draw techniques from krav maga, muay thai kickboxing, jujitsu, and MMA disciplines. The roots of these teachings span from Korea to China, boasting both ancient efficacy and enough adaptability for modern martial arts.
The staff adjust their classes to suit all skill levels, and welcome guests aged 5 and up to hone focused punches, kicks, and defensive postures. The gym also features yoga classes for all levels and fitness backgrounds. The instructors guides groups through fluid movements that promote flexibility, core strength, balance, and mental control. They use their years of experience and knowledge to work with students to achieve their fitness goals, whether it be weight loss, muscle gain, definition, or technique. They are located throughout the Philadelphia and Delaware Valley area, with locations in Aston, Southampton, Paoli, Swarthmore and Glen Mills.
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
The first ABF Mud Run took place on November 5th, 2011, when 500 participants charged through a track of wooded trails, swamps, and lakes. The event was a success. Today, organizers oversee multiple events throughout the year that accommodate up to 1,000 participants per run.They challenge these runners with 25 military-style obstacles, which require crawling through muddy tunnels, scaling cargo nets, and carrying 16-foot telephone poles on their shoulders?an effort that requires people to band together or bring a half-dozen clones. The experience seems grueling, but in addition to overcoming physical challenges, runners feel good about themselves for supporting charities such as Wish Upon a Hero, the YMCA, and Homes for our Troops.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
On the last Saturday of each month, Robin Soll hosts a free yoga session, open to all. The gesture is typical of Robin, a certified instructor who has been blending her passion for yoga and her community since the 1970s. To encourage her neighbors to practice yoga, she also conducts custom sessions at homes and offices around the area, as well as demonstrations for businesses where employees can learn stress-management techniques that don’t involve ripping the photocopier in half with their bare hands.
Robin leads more in-depth classes at her Marlton studio, where she practices eight yoga styles, one of which relies on a combination of moves from yoga and Pilates. She introduces students to 26 fundamental poses during slow-paced Gentle Yoga sessions, while her faster Power Yoga courses plow through various movements and stretches. She also integrates blankets, blocks, and straps to meditative sessions where poses are held for long periods of time.
Hot yoga doesn't just help practitioners lose weight, increase flexibility, and tone muscles. It also helps them heal from life-threatening injuries. Bhakti Yoga South Jersey owner Ed Gergler is proof of that. After a near-fatal car crash, Gergler discovered hot yoga, which helped him treat his chronic back pain without surgery. It was so effective that he switched careers from a construction pipe worker to a yoga teacher and studio owner. Now he and his staff lead students through heated yoga classes that strengthen their cores and Warm Yoga with Nidra that helps them reduce stress and achieve peaceful mindsets. The teachers even offer up tips to new students, encouraging them to drink plenty of water and keep an open mind.
Ten years ago, Jon Haas counted himself among other out-of-shape office workers. He'd begun to fill out and develop back pain thanks to long workdays spent in front of a computer screen. To stave off the effects of his sedentary lifestyle, Jon began performing short, powerful workouts in the comfort of his hotel room, often using simply his own bodyweight and a chair. Then he added a kettlebell. Eventually, the exercises gained such popularity among his family, friends, and coworkers that Jon opened Warrior Fitness Gym, which offers a variety of fitness classes, including boxing and martial arts, to combat ill health and extra pounds.