Springfield Golf Center's 18-hole course encompasses 6 par threes, 10 par fours, and 2 par fives. Its many shorter-length holes make the course ideal for beginners or advanced golfers looking for casual rounds. For practice, players can head over to the driving range or sign up for lessons with P.G.A. professional Michael Beal. Springfield Golf Center is also home to a Mayan-themed mini golf course.
PGA-certified instructor Michael Lanzetta imparts golf wisdom from the expansive practice facilities at Mansfield Golf and Learning Center, which he has owned and operated since 1997. The passionate pedagogue sleeps on a bed of neatly mown bentgrass to maintain the pin-hunting skills that led him to victory in more than 100 competitive tournaments, including the New Jersey Head Professional Championship. A simple teaching philosophy of improving clients’ ball-striking fundamentals is the driving force of every lesson, during which pupils crush orbs from a 36-stall, 14-acre driving range, which features covered, enclosed stalls to offset meteorological uncertainties. Lessons may also include the use of video analysis, which plays back shots in slow motion and introduces players to a digital doppelgänger soon to be their inferior. Mansfield Golf also showcases a pro shop that carries golf equipment from top brands and offers club fitting, repair, and regripping services.
If Bruce Lee watched a class at East Coast Academy of Martial Arts, he might smile as he observed instructor Michele Thompson teach his signature style of jun fan gung fu. Michele teams up with Dave Shrank and Scott Gray—who specialize in niche styles such as maphilindo silat—to help students learn in an authentic setting. They also specialize in other unique martial arts, such as Filipino kali and Chinese wing chun, as well as yoga classes and sessions for children and women.
Israeli Krav Maga teaches law enforcement officers, military trainees, and ordinary citizens to use combat skills originally developed for the Israeli defense forces and modified for civilian self-defense. Having trained under krav maga founder Imi Lichtenfeld, Grandmaster Haim Gidon now oversees the instructors he has trained and certified. Some of Gidon's instructors––who have military and law enforcement experience––have been featured in USA Today and on NBC, ABC, CBS and Fox News, and have even trained celebrities such as John Mayer, whose guitar has been known to pick fights with him. These faculty members teach krav maga with a focus on empowering students while helping them to develop awareness, and life-saving skills.
GoForItKickboxing.com’s certified trainers draw on two fitness methods to get clients in shape: kickboxing and high-intensity interval training. During classes, they teach students real kickboxing punches, kicks, and combinations that work the entire body while imparting invaluable self-defense knowledge. They combine these techniques with a high-intensity interval-training philosophy, which alternates between periods of intense aerobic activity and short periods of rest. The result is a workout that is fun, energetic, and can burn up to 800 calories in one session.