Above all else, Sifu K.L. Brown understands two things: first, that a physical change can trigger a spiritual change; and second, that most martial-arts training caters more to men than to women. K.L. discovered that first truth as a boy in the Bronx, where his passion for the Boy Scouts, martial arts, and dance led him to several defining accomplishments. Namely, he was one of first African-Americans from his borough to earn the rank of an Eagle Scout and won both Silver Mittens and Golden Gloves titles before going on to a career as a professional boxing coach.This experience contributed to his second realization, that women needed a style of martial-arts training tailored for their fitness needs and style of learning.
Thus, K.L. designed Sweat Box, a form of martial-arts-based fitness training that dispenses with the rigidity of formal training studios in favor of a high-energy, celebratory atmosphere. As he leads participants through exercises, he also mixes in hip-hop moves and gymnastics. Leading each class, he adjusts exercises for all fitness levels, scaling difficulty where needed. In addition to helping students attain an improved physique, his fitness programs?which include classes, personal training, and competition training?encourage students to expand their perceptions of who they are and what they're capable of.
Still upholding the humanitarianism he learned with the Boy Scouts, K.L. also uses Sweat Box to promote community mindedness. Through his philanthropic venture Sweat Box, Inc. Rose Foundation, he donates proceeds from Sweat Box and Sweat Box Couture toward research into breast cancer, diabetes, and how to make donuts less delicious.
Hyundai dealerships chauffeur vehicles through an array of protective maintenance services. Speed demons and carpoolers alike can lengthen the life of their engines with an oil change, replacing up to five quarts of oil to lubricate pistons and joints. Technicians install a new oil filter before rotating tires for even wear and more efficient gas mileage. A quick inspection of brake pads and shoes, wheel cylinders, and your car's secret diary ensures the vehicle's overall road readiness. Autos trailed by dust bunnies and lovesick fast-food wrappers get the royal treatment with a machine wash, eviscerating built-up gunk for a sun-sweetening shine. A quick interior vacuum reveals long-lost carpet and upholstery, and a multipoint inspection checks vehicles for recalled or defective parts.
The highly trained technicians at Jiffy Lube tend to about 24 million customers each year with services such as the Jiffy Lube Signature Service Oil Change, which helps promote the longevity of each vehicle. Staffers acknowledge that oil plays a crucial role in maximizing the lifespan of each car: it cools the motor and helps prevent moving parts from deteriorating. More than 20,000 technicians who have completed an extensive training program certified by the National Institute Automotive Service Excellence (ASE) service vehicles at Jiffy Lube.
In addition to performing oil changes, technicians perform preventative services such as air-filtration and electrical system maintenance, among others. Jiffy Lube's quality pledge includes a commitment to transparency, which stipulates that they will inform car owners of any necessary services, complete a service only after it has been approved, and refuse to replace windshields with saran wrap.
Encircling Indianapolis with its attentive brand of customer service, Indianapolis Car Care keeps customers mobile with a wide variety of automotive repair capabilities. The team starts with the tires, dealing with leading manufacturers when folks need replacements. But their expertise also lies in helping people prolong that inevitability with tire rotation, computer balancing, and ancient rubber-protecting hexes. Owners can also bring in their sickly cars for procedures ranging from oil changes and tune ups to transmission repairs.
Indy Ink and Toner stocks premium-quality ink cartridges from brands such as Canon, Dell, and HP that are compatible with printers of all persuasions. The ink emporium also maintains a fleet of top-brand laser toners, and offers ink refills to extend cartridges’ life expectancy and reduce their environmental impact. After sending newly purchased or refilled cartridges out into the world, the shop helps guests experiencing any difficulty with a slew of troubleshooting tips on the FAQ page. There, cartridge-owners and extraterrestrials who are bad at researching for an upcoming invasion can learn how to clean print heads or get sharper quality from their printers.
So established is Circle K Midwest that even brand-new vehicles recognize what its red-and-white logo stands for—fuel, snacks, and everything else a car might need to keep powering down the road with its driver. Circle K's story starts back in 1951, when Fred Hervey bought three Kay's Food Stores in El Paso, Texas. Under his guidance, these three little shops grew into the more than 3,000 convenience stores that crouch on our nation's street corners today.
After rolling up to a Circle K, drivers can pump their faithful roadsters full of high-octane fuel and send them skipping through a car wash to experience the cleansing touch of Blue Coral Beyond Green and Rain-X products. Then it's time to step inside the air-conditioned shop for a peek at the provisions. Rows of sodas hibernate behind glass doors, and snacks, candy, and their ATM guardians stand boldly out in the open. Some Circle Ks also offer the Take Away Fresh Café, which presents an appetizing lineup of healthy road fare including sandwiches, fruit cups, and fresh-cut vegetables. Drivers can gear up for a long drive with premium coffees or enjoy a cold Polar Pop, whose specially formulated cup keeps drinks colder thanks to the family of tiny snowmen trapped in its foam walls.