Above all else, Sifu K.L. Brown understands two things: first, that a physical change can trigger a spiritual change; and second, that most martial-arts training caters more to men than to women. K.L. discovered that first truth as a boy in the Bronx, where his passion for the Boy Scouts, martial arts, and dance led him to several defining accomplishments. Namely, he was one of first African-Americans from his borough to earn the rank of an Eagle Scout and won both Silver Mittens and Golden Gloves titles before going on to a career as a professional boxing coach.This experience contributed to his second realization, that women needed a style of martial-arts training tailored for their fitness needs and style of learning.
Thus, K.L. designed Sweat Box, a form of martial-arts-based fitness training that dispenses with the rigidity of formal training studios in favor of a high-energy, celebratory atmosphere. As he leads participants through exercises, he also mixes in hip-hop moves and gymnastics. Leading each class, he adjusts exercises for all fitness levels, scaling difficulty where needed. In addition to helping students attain an improved physique, his fitness programs—which include classes, personal training, and competition training—encourage students to expand their perceptions of who they are and what they're capable of.
Still upholding the humanitarianism he learned with the Boy Scouts, K.L. also uses Sweat Box to promote community mindedness. Through his philanthropic venture Sweat Box, Inc. Rose Foundation, he donates proceeds from Sweat Box and Sweat Box Couture toward research into breast cancer, diabetes, and how to make donuts less delicious.
Hyundai dealerships chauffeur vehicles through an array of protective maintenance services. Speed demons and carpoolers alike can lengthen the life of their engines with an oil change, replacing up to five quarts of oil to lubricate pistons and joints. Technicians install a new oil filter before rotating tires for even wear and more efficient gas mileage. A quick inspection of brake pads and shoes, wheel cylinders, and your car's secret diary ensures the vehicle's overall road readiness. Autos trailed by dust bunnies and lovesick fast-food wrappers get the royal treatment with a machine wash, eviscerating built-up gunk for a sun-sweetening shine. A quick interior vacuum reveals long-lost carpet and upholstery, and a multipoint inspection checks vehicles for recalled or defective parts.
The highly trained technicians at Jiffy Lube tend to about 24 million customers each year with services such as the Jiffy Lube Signature Service Oil Change, which helps promote the longevity of each vehicle. Staffers acknowledge that oil plays a crucial role in maximizing the lifespan of each car: it cools the motor and helps prevent moving parts from deteriorating. More than 20,000 technicians who have completed an extensive training program certified by the National Institute Automotive Service Excellence (ASE) service vehicles at Jiffy Lube.
In addition to performing oil changes, technicians perform preventative services such as air-filtration and electrical system maintenance, among others. Jiffy Lube's quality pledge includes a commitment to transparency, which stipulates that they will inform car owners of any necessary services, complete a service only after it has been approved, and refuse to replace windshields with saran wrap.
Indy Ink and Toner stocks premium-quality ink cartridges from brands such as Canon, Dell, and HP that are compatible with printers of all persuasions. The ink emporium also maintains a fleet of top-brand laser toners, and offers ink refills to extend cartridges’ life expectancy and reduce their environmental impact. After sending newly purchased or refilled cartridges out into the world, the shop helps guests experiencing any difficulty with a slew of troubleshooting tips on the FAQ page. There, cartridge-owners and extraterrestrials who are bad at researching for an upcoming invasion can learn how to clean print heads or get sharper quality from their printers.
Auto-Lab of Avon’s ASE-certified technicians demonstrate confidence in their services by including a 12-month, 12,000-mile warranty with every repair. As part of a decades-old franchise with locations in five states, they have access to the latest computerized diagnostic equipment, allowing them to identify problems early and accurately and giving them a powerful lobbying ally for when smartphones are elected to Congress. However, Auto-Lab of Avon’s goal is to avoid the need for repairs in the first place through meticulous regular maintenance and inspections. To this end, their auto-care clubs provide customers with free or discounted maintenance services, such as oil changes, tire rotations, and tire repair, as well as discounts on parts and labor.
When Mike's Carwash first opened in 1948, it was one of only 18 carwash businesses in the United States. Today, the family-owned establishment keeps the 65-year-old tradition of gussying up automobiles alive at 42 locations throughout the Midwest. At each location, accommodating staffers stand by to assist customers during the cleaning process. Decked out in cartoon neckties, the cheerful team ushers cars into computer-controlled washers that eschew traditional gear-operated brushes and baseball bats in favor of controlled sprays and soft cloths. After the mixture of eight signature soaps de-grimes surfaces, 200-miles-per-hour gusts of hot air dry vehicles instantly. Mike's also offers specialty coats to give car exteriors and tires additional shine.