At VFit , each client who enrolls in one of the gym's fitness classes also initiates a relationship with the trainer. Health assessments, nutrition assessments, and collaborations mean that your personal goals and preferences are the focus during your workouts, which run between 45-60 minutes. During the group classes, clients of all ages and ability levels come together for the same workouts, which can be scaled and modified to accommodate any skill level. Each functional workout divides time equally between cardiovascular routines, strength-training that leverages body weight, and muscle-sculpting exercises with free weights. The focus of each session alternates by the day of the week, so clients can arrive daily for an all-around fit-?em-up routine or drop in on specified slots to focus on slimming down, toning muscles, or building strength. Click here for VFit's informative and instructional videos.
Before 1958, the only audible sounds on the grounds of Lucas Oil Raceway were rattling tractors and mooing cows. Nowadays, the 267-acre farm-turned-auto-racing-center roars with thunderous racecar engines on three different racetracks: a 0.686-mile oval track, a quarter-mile drag strip, and a 2.5-mile road course littered with 15 turns. Using this abundance of pavement, the staff stages an array of events and races, including the Mac Tools U.S. Nationals and Wild Wednesdays, where drivers can drag race their own street-legal cars, provided they have a driver's license and their cars have a clean pair of running shorts.
When NASCAR drivers really want to have some fun?and often get back to their racing roots?they?get dirty. The adrenaline junkies power up racing machines and race around dirt tracks at speeds of more than 100 mph, sliding around the dirt corners and getting dirtier than a politician in a food fight.
Kenny Wallace Dirt Racing Experience lets speed-fiends?hop in the same type of Dirt Late Model or Sprint Cars the professionals drive and take off around dirt tracks across the country. They can ride in the passenger seat while an experienced driver careens around corners or take over the wheel after a 45-minute class. No racing experience is required, and family and friends are welcome to watch the race experiences.
Midwesterners itching to snap on a mask and breathe through a mouthpiece have had few options ever since cruel Mr. Shabberham next door filled his poorly guarded swimming pool with earwigs and paste. Today's deal scratches that itch while sparing you the respiratory distress of cornfield snorkeling: for $20, you get a one-hour class for either Discover Snorkeling or Discover Scuba (a $50 value) at Midwest Scuba Center, an educational dive center that's been serving the area since 1976, that unfortunate year when the shores of the Atlantic permanently receded from the coast of Indiana. Anyone can take the snorkeling class, but scuba divers must be at least 15 years old (or as young as 10 years if a parent or guardian takes the class, as well). Call Midwest Scuba Center to schedule your discovery session.
Anytime Fitness, which boasts 1689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit seekers challenge themselves on cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or bop into one of the tanning booths available 24 hours a day.