After four years spent playing football at the University of Illinois, and three years in the Canadian league, Morris Virgil circled back around to become a fitness coach. “Each client is a direct reflection of me,” he says. “Not in their physique, but in form, effort level, and dedication.”
He springboards off that philosophy during his 45-minute sports-inspired workouts, challenging patrons through functional training methods designed to improve overall health rather than just build washboard vanity abs or butter-churn biceps. Each workout divides time equally between cardiovascular routines, strength-training that leverages body weight, and muscle-sculpting exercises with free weights. The focus of each session alternates by the day of the week, so students can arrive daily for an all-around fit-‘em-up routine or drop in on specified slots to focus on slimming down, toning muscles, or building strength.
Though it's an airy indoor facility, The Crag Indoor Rock Climbing gym gleans its name from the jagged outdoor cliffs that climbing enthusiasts often strive to summit. Designed by a respected indoor rock-wall builder, The Crag safely recreates the excitement of inching up a punishing rock formation. However, not every wall at the facility is so challenging. It's frequently populated by skilled youth climbers and kids as young as 8. The younger climbers at The Crag often become adept through joining the youth climbing team, or by attending the gym's skill-building summer camp, where campers learn to scale walls by practicing belaying, top roping, and stealing Batman's utility belt. The facility's designer also kept adults and seasoned practitioners in mind by creating more than 100 routes that range in difficulty from beginner to more advanced.
The research staff at 7E—a medical-aesthetic company that prides itself on skincare innovations—designs noninvasive treatments that combat the effects of aging and bolster all-over wellness. Once staff members have perfected a solution, they share the fruits of their labors with clients at 7E Fit Spa. One of these many fruits is the Torc Plus, an FDA-approved body-contouring machine that works to deplete inches and bulk up muscles in bodies through electrical stimulation. The spa’s noninvasive face-lifts tighten visages while evening out skin tone, reducing puffiness, and increasing circulation, and saunas detoxify the body and relax clients with infrared heat shoplifted from the equator.
Arthur Murray's experienced instructors and owners, including some who have worked with shows such as Dancing With the Stars, stand ready and waiting to teach students in the ways of balance and coordinated rhythmic motion. Bring a partner to your two 45-minute private lessons (a $100 value) or fly solo and dance with your instructor. In either case, you'll leave with a greater understanding of the dance style of your choosing. These lessons are ideal for a betrothed pair prepping for the big wedding dance or a fledgling fitness seeker looking for a fun new way to get in shipshape. Stick to a stately waltz, spicy up life with a rumba, or feel vibrant and playful with a few swing steps in your personal repertoire. Whether you're an experienced dancer hoping to brush up on certain techniques or you have two left feet for feet and two right feet for hands, private lessons at Arthur Murray Dance Studio offer bountiful dance-based benefits. This Groupon also allows dancers to stop in for one group class ($30 value) to test out their newly acquired skills against unfamiliar counterfeet.
Prestige Portraits has 6 studios in the Indianapolis area. Professional Photographers that work with you for the BEST portraits available! Your BEST choice for Senior Class portraits, children & family, as well as family pet or maternity portraits.
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