At VFit , each client who enrolls in one of the gym's fitness classes also initiates a relationship with the trainer. Health assessments, nutrition assessments, and collaborations mean that your personal goals and preferences are the focus during your workouts, which run between 45-60 minutes. During the group classes, clients of all ages and ability levels come together for the same workouts, which can be scaled and modified to accommodate any skill level. Each functional workout divides time equally between cardiovascular routines, strength-training that leverages body weight, and muscle-sculpting exercises with free weights. The focus of each session alternates by the day of the week, so clients can arrive daily for an all-around fit-?em-up routine or drop in on specified slots to focus on slimming down, toning muscles, or building strength. Click here for VFit's informative and instructional videos.
Family owned and operated since 1977, the expert instructors at Adamson's Karate Studios help students from preschool to adulthood build discipline, confidence, and athleticism using the art of karate. At eight locations, instructors guide students through a series of kicks and punches as they improve their fitness, confidence, discipline, and ability to chop stacks of boring homework in half.
Led by a highly skilled group of instructors—including a world champion in sparring—ATA Family Martial Arts brings a wealth of experience to every class. The academy's taekwondo–based programs cater to kids, teens, and adults with two area studios to choose from.
Circle City Strength & Conditioning began in Chris Roche's garage. That's where the trainer started coaching a few clients in the summer of 2009. As the leaves turned from green to gold, however, Chris's signature combination of conditioning, strength training, cardio, and yoga drew more and more clients. With class sizes snowballing and the temperature dropping, Chris nabbed a commercial space in January 2010. He transferred his kettle bells to this 1,000-square foot "'box,' literally a box," as he puts it, and his ever-expanding community of fitness fanatics was able to continue their rigorous, supportive group fitness sessions.
Today the studio occupies over 3,700 square feet of space, plays host to a slew of CrossFit classes, and connects exercisers not only with Chris but with six other passionate coaches. In addition to CrossFit, enrollees enjoy yoga, Barbell Club, and even nutritional seminars on how to deadlift hundred-pound carrots. The schedule looks a bit different than it did back in Chris's garage, but many things have endured, most importantly the fitness center's friendly atmosphere and the results-oriented design of its workouts.
Registration Required: Yes
Good for Beginners: Yes
Average Class Length: 30?60 minutes
Number of Staff: 1?5 people
Class Location: Indoors only
Parking: Parking lot
Pro Tip: Wear clothing you are comfortable moving in. Most clients prefer to wear gym shorts and a T-shirt.