Above all else, Sifu K.L. Brown understands two things: first, that a physical change can trigger a spiritual change; and second, that most martial-arts training caters more to men than to women. K.L. discovered that first truth as a boy in the Bronx, where his passion for the Boy Scouts, martial arts, and dance led him to several defining accomplishments. Namely, he was one of first African-Americans from his borough to earn the rank of an Eagle Scout and won both Silver Mittens and Golden Gloves titles before going on to a career as a professional boxing coach.This experience contributed to his second realization, that women needed a style of martial-arts training tailored for their fitness needs and style of learning.
Thus, K.L. designed Sweat Box, a form of martial-arts-based fitness training that dispenses with the rigidity of formal training studios in favor of a high-energy, celebratory atmosphere. As he leads participants through exercises, he also mixes in hip-hop moves and gymnastics. Leading each class, he adjusts exercises for all fitness levels, scaling difficulty where needed. In addition to helping students attain an improved physique, his fitness programs—which include classes, personal training, and competition training—encourage students to expand their perceptions of who they are and what they're capable of.
Still upholding the humanitarianism he learned with the Boy Scouts, K.L. also uses Sweat Box to promote community mindedness. Through his philanthropic venture Sweat Box, Inc. Rose Foundation, he donates proceeds from Sweat Box and Sweat Box Couture toward research into breast cancer, diabetes, and how to make donuts less delicious.
For more than 125 years, the foot furbishers at Stout's Footwear have been giving tired trotters new looks. With the shop's signature full-service custom fitting, patrons can adorn extremity-enders with well-fit wares, much like a glove on a hand or spandex on Richard Simmons. Even the pickiest of paws can find a solemate with the sweeping selection of brands, such as Clarks, Keen, Merrell, and Vibram. Expose termagant toes to calming open air with LifeStride's olive silk fabric wedge sandals ($49.95) or walk dogs in style with Sylvie II black leather pumps from Indigo ($99.95). The Comfort-Gel sock liner, quality leather, and rubber bottom marry comfort with style in the men's Cameron brown tumble by Nunn Bush ($59.95), while the Big Splash pink nubuck sandals by Jumping Jacks ($49.95) and brown New Balance 502 Velcro ($29.95) cover the fragile feet of stylish little ones.
So established is Circle K that even brand-new vehicles recognize what its red-and-white logo stands for?fuel, snacks, and everything else a car might need to keep powering down the road with its driver. Circle K's story starts back in 1951, when Fred Hervey bought three Kay's Food Stores in El Paso, Texas. Under his guidance, these three little shops grew into the more than 3,000 convenience stores that crouch on our nation's street corners today.
After rolling up to a Circle K, drivers can pump their faithful roadsters full of high-octane fuel and send them skipping through a car wash to experience the cleansing touch of Blue Coral Beyond Green and Rain-X products. Then it's time to step inside the air-conditioned shop for a peek at the provisions. Rows of sodas hibernate behind glass doors, and snacks, candy, and their ATM guardians stand boldly out in the open. Some Circle Ks also offer theTake Away Fresh Caf?, which presents an appetizing lineup of healthy road fare including sandwiches, fruit cups, and fresh-cut vegetables. Drivers can gear up for a long drive with premium coffees or enjoy a cold Polar Pop, whose specially formulated cup keeps drinks colder thanks to the family of tiny snowmen trapped in its foam walls.
Powered by than more 5 score of collective experience, the staff members at Great Fermentations share their technical know-how with the public through classes and an intimate knowledge of the store's merchandise. Beginner-friendly beer and wine courses teach fundamentals of tasty beverage creation, overviewing the process, ingredients, sanitation, and how to do a proper keg stand. A huge selection of beer and wine making supplies makes it easy for alumni to go forth and prosper with all the appropriate equipment and ingredients. Great Fermentations also stocks provisions for creating homemade sodas, wines, and a variety of cheeses.
The official popcorn of Lucas Oil Stadium and the Indianapolis Colts, SKP-Popcorn carries more than 16 flavors of Indiana-grown gourmet popcorn. With unusual, tongue-provoking selections such as banana, blue raspberry, cherry vanilla, and toffee, SKP's colorful popcorn bouquets make a delightful surprise for under-stimulated children and adventure-seeking adults alike. Popcorn comes in three sack sizes ($6–$12), three can sizes ($15–$30), and two-gallon cans stocked with your choice of three flavors ($35). All containers are convenient for direct-to-mouth shoveling, gift giving, and bomb-shelter stocking.
Interstate All Battery Center leads the charge in power outposts, providing lifelong Texans and reserve-power road trippers with brand-new batteries for their trucks, cell phones, computers, and more. With a vast storehouse of more than 16,000 products, Interstate carries batteries for nearly every brand of laptop and PC, as well as a bevy of automotive batteries to restore sedans, coupes, and station wagons after a long night of headlight staring contests. Household powerables are also available, including 24-packs of Energizer AAs for bulk buyers, an Energizer 9V alkaline battery for metronomes possessed by surprisingly funky eighth notes, and one case of Lite Brite fuel, distilled from corn syrup and Olympic silver medals. Old used batteries find comfy retirement at Interstate’s recycling center, allowing their former owners and well-meaning grandchildren to rest easy.