At VFit , each client who enrolls in one of the gym's fitness classes also initiates a relationship with the trainer. Health assessments, nutrition assessments, and collaborations mean that your personal goals and preferences are the focus during your workouts, which run between 45-60 minutes. During the group classes, clients of all ages and ability levels come together for the same workouts, which can be scaled and modified to accommodate any skill level. Each functional workout divides time equally between cardiovascular routines, strength-training that leverages body weight, and muscle-sculpting exercises with free weights. The focus of each session alternates by the day of the week, so clients can arrive daily for an all-around fit-?em-up routine or drop in on specified slots to focus on slimming down, toning muscles, or building strength. Click here for VFit's informative and instructional videos.
Though it's an airy indoor facility, The Crag Indoor Rock Climbing gym gleans its name from the jagged outdoor cliffs that climbing enthusiasts often strive to summit. Designed by a respected indoor rock-wall builder, The Crag safely recreates the excitement of inching up a punishing rock formation. However, not every wall at the facility is so challenging. It's frequently populated by skilled youth climbers and kids as young as 8. The younger climbers at The Crag often become adept through joining the youth climbing team, or by attending the gym's skill-building summer camp, where campers learn to scale walls by practicing belaying, top roping, and stealing Batman's utility belt. The facility's designer also kept adults and seasoned practitioners in mind by creating more than 100 routes that range in difficulty from beginner to more advanced.
Before 1958, the only audible sounds on the grounds of Lucas Oil Raceway were rattling tractors and mooing cows. Nowadays, the 267-acre farm-turned-auto-racing-center roars with thunderous racecar engines on three different racetracks: a 0.686-mile oval track, a quarter-mile drag strip, and a 2.5-mile road course littered with 15 turns. Using this abundance of pavement, the staff stages an array of events and races, including the Mac Tools U.S. Nationals and Wild Wednesdays, where drivers can drag race their own street-legal cars, provided they have a driver's license and their cars have a clean pair of running shorts.
The National Basketball Academy's instructors host clinics, training sessions, and tournaments for various age groups. Their coaching helps participants improve all aspects of their performance on the court, from shooting to defense, and their youth programs nurture sports skills in children as young as kindergarten. They also set up teams and leagues that allow players to compete in a supportive, friendly environment.
All three bowling centers provide ample hours of open bowling time and, for any alley-based hunger attacks, a lineup of tasty snack spots serving up eats for turkeyers and gutterballers. Roll your way through prime spare real estate—Brownsburg hosts 28 smooth synthetic lanes, Sunset knocks down 16 of the same, and, on the cozier end, Country Lanes features 12 classically wooden lanes. For sphere slingers over 21, Brownsburg Lanes serves up adult beverages at the Dog House Sports Bar, and for players of any age or level of mathematical prowess, all three centers feature Brunswick automatic scoring. If you buy five Groupons, you'll have 15 games in which to impress your father-in-law by picking up a 7-10 split.
When NASCAR drivers really want to have some fun?and often get back to their racing roots?they?get dirty. The adrenaline junkies power up racing machines and race around dirt tracks at speeds of more than 100 mph, sliding around the dirt corners and getting dirtier than a politician in a food fight.
Kenny Wallace Dirt Racing Experience lets speed-fiends?hop in the same type of Dirt Late Model or Sprint Cars the professionals drive and take off around dirt tracks across the country. They can ride in the passenger seat while an experienced driver careens around corners or take over the wheel after a 45-minute class. No racing experience is required, and family and friends are welcome to watch the race experiences.