Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Once the site of the PGA Tour's Miami Open, the Miami Springs Golf course spans 6,785 yards of well-groomed, challenging terrain, playing to a par 71 from its blue and white tees and par 72 from its ladies' red tees. After dismounting from their mechanical steeds, club-wielding competitors battle cunning landscaping to prevent the covetous branches of mature trees that hug fairways' edges from seizing dimpled orbs, or sinking into the canal, which conspires to swallow plaid-covered ankles on sections of the back nine. Straighten out your swing before a round with a bucket of 70 range balls, included in today's deal, to use at the course's grass-tee driving range, or get in some moonlit swings to prepare for high-stakes blindfolded golf tournaments.
CrossFit CrossFire readies people to handle any type of physical challenge life may throw at them. Its CrossFit classes rely on varied functional movements—cardio, weightlifting, and gymnastics movements—performed at a high intensity.
Each day, CrossFit participants follow a preset Workout of the Day plan, which may include doing 60 burpee pull-ups or running a mile with a medicine ball in hand. Those who don't wish to do any weightlifting can torch calories and tone up with Unloaded boot-camp sessions.
CrossFit CrossFire offers an onsite kids' area to entertain children while parents work out.
Board-certified cardiologist Dr. Ariel Soffer, a graduate of the prestigious Cedars Sinai/UCLA residency program, former chief of medicine of the Hollywood Medical Center, former doctor for the Florida Panthers, clinical assistant professor at Nova Southeastern University, and chief medical expert for WPLG ABC Local 10 News leads Soffer Health, which offers multiple practices and specialized departments. One such department is the Soffer Vein Institute, where a diverse menu of vein treatments helps female and male patients to achieve comely legs. Dr. Soffer is so proficient in laser treatments for varicose veins that he has trained dozens of physicians to use his endovenous laser-ablation techniques to heat varicose veins directly and cause them to seal and disappear more quickly than rabbits at a magicians’ convention. A supporting team of dedicated vein experts complements Dr. Soffer's expertise. Dr. Oz even dubbed him as a world expert in veins during a recent interview. Additionally, Dr. Soffer uses traditional, ultrasound-guided, and foam-sclerotherapy treatments to eliminate unwanted varicose and spider veins.
During the Superhero Scramble, racers of all fitness levels tear across arduous terrain littered with body- and mind-challenging obstacles. Participants must wade through mud and, to reach the finish line, persevere through a barrage of Super Slime generously donated by retired Ghostbusters.
Upon completing the race, athletes ride their endorphin high into a party stocked with ice-cold beer. There, they can mingle with other contestants, sway to live music, and see awards doled out to the fastest runners in each age bracket. Male and female Scramble Gamble contestants compete for prizes that can cover the cost of replacing the engines in their sneakers. The benefits of the race extend beyond the Gamble winners, too—the organizers donate a portion of the proceeds to charity.
At Solution Medical Esthetic, owner Jackie Valdes and her team of aestheticians perform cosmetic services backed by medical research to enhance the appearances and confidence levels of their clients. They renew façades with treatments ranging from microdermabrasion to anti-aging facials. Moving away from the face, services such as laser hair removal further help clients achieve their aesthetic goals and accept the fact that lasers are real. Promoting lifestyle changes to complement their beauty services, Solution’s staff offers nutritional counseling.