Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Just as varied as the workouts are the class formats themselves. There are special Jazzercises geared to sculpt your bod, cut your workout time in half, or literally make you slightly better at saxophone playing. There's even a junior Jazzercise and Jazzercise team dance at some locations, which let you work out with your kids and teenagers. As for the ittie-ditties, childcare is available during select times at many locations.
CrossFit CrossFire readies people to handle any type of physical challenge life may throw at them. Its CrossFit classes rely on varied functional movements—cardio, weightlifting, and gymnastics movements—performed at a high intensity.
Each day, CrossFit participants follow a preset Workout of the Day plan, which may include doing 60 burpee pull-ups or running a mile with a medicine ball in hand. Those who don't wish to do any weightlifting can torch calories and tone up with Unloaded boot-camp sessions.
CrossFit CrossFire offers an onsite kids' area to entertain children while parents work out.
Board-certified cardiologist Dr. Ariel Soffer, a graduate of the prestigious Cedars Sinai/UCLA residency program, former chief of medicine of the Hollywood Medical Center, former doctor for the Florida Panthers, clinical assistant professor at Nova Southeastern University, and chief medical expert for WPLG ABC Local 10 News leads Soffer Health, which offers multiple practices and specialized departments. One such department is the Soffer Vein Institute, where a diverse menu of vein treatments helps female and male patients to achieve comely legs. Dr. Soffer is so proficient in laser treatments for varicose veins that he has trained dozens of physicians to use his endovenous laser-ablation techniques to heat varicose veins directly and cause them to seal and disappear more quickly than rabbits at a magicians? convention. Complimented by Dr. Oz as a world expert in veins, click here to watch his interview with Dr. Oz. He also uses traditional, ultrasound-guided, and foam-sclerotherapy treatments to eliminate unwanted varicose and spider veins.
During the Superhero Scramble, racers of all fitness levels tear across arduous terrain littered with body- and mind-challenging obstacles. Participants must wade through mud and, to reach the finish line, persevere through a barrage of Super Slime generously donated by retired Ghostbusters.
Upon completing the race, athletes ride their endorphin high into a party stocked with ice-cold beer. There, they can mingle with other contestants, sway to live music, and see awards doled out to the fastest runners in each age bracket. Male and female Scramble Gamble contestants compete for prizes that can cover the cost of replacing the engines in their sneakers. The benefits of the race extend beyond the Gamble winners, too?the organizers donate a portion of the proceeds to charity.
At Solution Medical Esthetic, owner Jackie Valdes and her team of aestheticians perform cosmetic services backed by medical research to enhance the appearances and confidence levels of their clients. They renew fa?ades with treatments ranging from microdermabrasion to anti-aging facials. Moving away from the face, services such as laser hair removal further help clients achieve their aesthetic goals and accept the fact that lasers are real. Promoting lifestyle changes to complement their beauty services, Solution?s staff offers nutritional counseling.
The board-certified doctors, dieticians, and medical assistants at Last12Pounds shoo away stubborn weight with a signature regimen of tests, diet plans, and injections. After preliminary blood tests and physician consultations scrutinize patients’ health and saucy-merengue heartbeats, dieticians craft customized exercise and meal plans based upon individual tastes and nutritional needs. B12-vitamin elixirs aim to infuse dieters with extra energy, and doses of the hormone HCG boast an ability to make the hypothalamus burn stored fat and spur the metabolism. A final assessment and weigh-in rounds out each treatment to let patients admire their progress.