The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Based on empirical research and used by professional athletes, including the Florida Marlins, the CrossFit program propels its practitioners toward extreme fitness. CrossFit 101 is a set of eight classes with a no-nonsense but accommodating attitude—all exercises can be modified to take physical limitations into account.
Your race. Your cause. That's the mantra behind My Charity Run, a 5K/10K that allows registrants to raise funds for whichever organization they choose. As long as the group is a registered nonprofit, runners can initiate a fundraising campaign for it upon signing up for the race. Though the hallmark of the event, fundraising is optional: runners without a specific charity in mind will have a portion of their registration fee donated to various local charities.
To prep for the race, runners can follow 5K and 10K training programs on My Charity Run's Facebook and Twitter pages. The day of the run, participants are encouraged to wear clothing or uniforms that represent and promote their cause. The race will take place on the Hollywood Beach Boardwalk, and those who let the bucolic backdrop inspire them to cross the finish line will be rewarded with a completion medal, a souvenir T-shirt, and a goodie bag with swag from the sponsors. Awards will be handed out to the three fastest times and three highest fundraisers in each age group, as well as three overall spirit awards for those with great costumes, positive attitudes, and spirit animals with the quickest completion times.
On a trail dotted with military-style obstacles and experiments gone wrong, runners of the ZombieLand 5K compete to prove their endurance and survival skills. Participants register to run as either survivors or zombies during the event. Survivors run with three velcro lifelines at their waists, which they must protect from zombies and confused flag-football players. Those with remaining lifelines will be eligible to win cash prizes, as will the zombie who has collected the most lifelines from the living. Food, drinks, and live music await participants at the finish line during a postrace celebration.
The mad scientists behind The Challenge Mud Run spend their days playing with mud and surfing the Web for the ideal throwing axe. All that hard work will pay off when they host an intense 5-mile race that challenges the mind and body. During the race, entrants crawl through a dark, semisubmerged and smoke-filled tunnel, swing on monkey bars over a quicksand pit, answer a series of brain teasers, and of course crawl through mud while pretending to be the primordial life form that preceded the crocodile.
Seven extreme athletes and one Royal Marine banded together to design Spartan Races' intense miles-long courses, each strewn with obstacles to test resilience, stamina, and strength. Clad in event T-shirts, runners collect smudges and stains as they clamber across mud pits, slide unscathed under barbed wire, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as three miles or, for extremely practiced athletes, as long as a full marathon.