Since its inception in 1916, the YMCA of Greater Miami has opened its doors to whoever needed it. It welcomed African American youths during the Great Depression, hosted military personnel in the 1940s, and gave Cuban refugees a home in the 1960s. Today, it continues the tradition of depolarizing Miami's fractured populous, remaining a haven for people of all faiths, races, ages, and income. Staffers uphold the YMCA’s core values of honesty, acceptance, and fairness as they ensure each location is a safe place for members to play, exercise, and strengthen family bonds weakened by overzealous games of Monopoly. YMCA of Greater Miami also raises much-needed funding for kids and families who can’t afford the full cost of any of YMCA’s progressive programs.
At the current locations, kids can leap into activities ranging from swim lessons and youth sports to afterschool programs and day camps. Adults, meanwhile, can take Zumba, boot-camp, and aquatic fitness classes or work out within wellness centers replete with strength-training and cardio equipment. Adult basketball and indoor speed-soccer leagues further help guests flex their competitive spirits in an encouraging environment.
With six locations across South Florida, Kickboxing Miami-Dade helps students hone their reflexes and tone their bodies through fun, high-energy training sessions that blend traditional workouts with martial arts. Pupils meet like-minded new friends as they burn fat through intense aerobic activity; build lithe, powerful muscles; and beat up hordes of invisible bad guys. Fitness-kickboxing techniques help clients break out of familiar workout routines, whipping them into shape by fully engaging their bodies and minds.
Based on empirical research and used by professional athletes, including the Florida Marlins, the CrossFit program propels its practitioners toward extreme fitness. CrossFit 101 is a set of eight classes with a no-nonsense but accommodating attitude—all exercises can be modified to take physical limitations into account.
Imagine a lifestyle in which you park a Ferrari at a private boat slip, slide onto a custom yacht, and ferry it across a waterway to a private island hosting a 20-room mansion modeled after an Italian villa. Though this may sound like a dream only attainable by the mega rich or an heir to a chocolate-fountain fortune, Imagine Lifestyles facilitates such lavish accommodations with a cavalry of luxury vehicles, vacation homes, and yacht charters. They specialize in auto rentals, entrusting cars from brands such as Ferrari, Lamborghini, Maserati, Rolls Royce, Bentley, Porsche, and BMW to drivers for as short as a half day or as long as several weeks. To shield these pristine and rare rides from the elements, they also deal in luxury vacation home rentals, ranging from beach mansions in Miami to chic lofts and high-rise penthouses. The service also charters air and sea transportation, including jets of all sizes and yachts for all occasions.
Sol Box Fitness Club keeps itself lean: inside, you won't find crowds gathered around rows of shiny new equipment?the focal point of the room is the full-sized boxing ring, surrounded by cement floors and walls covered in professional graffiti. That's by design; the studio is a place where you come to focus solely on technique and fitness. During semi-private sessions, trainers teach students actual boxing techniques and proper body mechanics, such as how to throw punches, land jabs, and dodge t-shirt cannons. All the while, there's a soundtrack of funk, jazz, and hip-hop to keep up the energy levels. Above all, the atmosphere emphasizes hard work, positive energy, and lots of sweat to produce results?everything else comes secondary.
Inside Bodytek Fitness, students of all skill levels use their own body weight to tone and firm muscles on TRX-suspension machines and Bosu balance balls. During Bodytek Fitness’s total-body fitness program, trainers spur clients along as they work with resistance bands, free weights, kettlebells, and rowers to improve cardiovascular systems and develop muscle definition. The one-hour workouts include 20–30 minutes of interval cardio to get hearts pumping and burn away the fat stores that cover up muscle tone. The rest of the 60 minutes is spent moving from station to station for new exercises that push through fitness plateaus by shocking the body much more efficiently than wearing your samurai armor to a Tesla-coil expo. Bodytek's other class offerings include yoga, spinning, and mat Pilates.