Miami Yogashala's friendly, enthusiastic instructors are fully certified and know how to help students sweat and stretch until they're calm and yet still as energized as an electrical storm in a microwave filled with magnets. If you're new to yoga, this is a great chance to learn poses such as the downward dog, the upward dog, and the omniscient narrator. For experts of the art, Miami Yogashala's classes can further assist in stretching muscles, relieving stiffness and pain, increasing flexibility and strength, and improving range of motion, balance, and posture—all vital to moving up in the corporate world, seeing over the steering wheel, and slicing your morning cheeseburger.
At first, Ken von Roenn III only saw yoga as a way to increase his flexibility for his true passion, climbing. Slowly, yoga began to eclipse climbing as his primary love. Now he’s a devoted practitioner and instructor, and his love has led him to create Skanda Yoga Studio’s namesake style. The Skanda yoga style hinges on posture and controlled breathing, much like Vinyasa yoga. However, Skanda augments these practical techniques with a holistic component: each Skanda session finds its spiritual footing in the Mayan Dreamspell calendar.
Sessions work to align participants’ bodies with natural cyclical patterns found in this brand of Mayan mysticism that has proven more enduring than federal laws carved into stone with an exceptionally pointy Sharpie. Ken and his team of instructors offer classes outside their studio’s signature style, complementing their Skanda instruction with courses in modalities such as power yoga, gentle therapeutics, and Kundalini.
Bikram Yoga is a series of 26 postures performed in a room heated to 105 degrees Fahrenheit. Through this sequence of moves, students stretch out muscles, strengthen their cores, and improve blood circulation. At Bikram Hot Yoga Miami, the staff seeks to share these benefits with anyone who is interested, whether a beginner or an advanced student. After getting acquainted, first-time students receive a mat and towel, set up their spot inside the carpeted studio, and lie down in svasana before class starts. The vigorous class then inspires serious sweating, dispelling the toxins built up from eating too many lava lamps.
Dharma Studio co-owner Loree Shrager discovered the healing power of yoga after suffering from severe scoliosis and back pain. Through gentle stretching and gradual strengthening, she was able to carve out periods of relief in her life. Today, she uses her PhD in clinical psychology, her work as a therapist, and her experiences as a mother to inform her teaching. The other half of the Dharma Studio foundation, Natalie Morales, emphasizes self-discovery during her classes, which range from lighthearted Funyasa to challenging yet deeply relaxing Yoga Nidra sessions. Together, the duo promotes a family and community vibe—their children's program was featured on Univision's Primer Impacto, and their studio’s walls display the work of local artists.
To make guests comfortable, Shrager and Morales have compiled a team of compassionate instructors and imbued the studio with a warm ambiance devoid of air horns. The Miami New Times said that the "quaint one-room studio exudes peace, from walls accented with paintings of Buddha to soothing, lingering aromas of incense," and even named it the Best Place to Meet Single Women in 2010. The studio may have earned the title thanks to events such as a Saturday-night Dharma After Dark class, during which live musicians serenade students with guitars, violins, and melodic crystal bowls.
Crunch finds the fun in fitness with its no-judgment, open-minded approach to exercise. With a one-month membership, clients get unlimited access to the gym and its state-of-the-art facilities. Tap into the timeless power of ancient lever, pulley, and treadmill technologies to tone muscles and trim mass, or exert dominance over weak-willed weights with prop-assisted lifts and lunges. The one-month membership also grants users admittance to Crunch's collection of wildly imaginative classes, split up into three categories—Action Sports, Chill Outs, and Dance Rhythms. Strap on a pair of Kangoo Jumps for the BOING with Kangoo class, wrap yourself in the folds of fitness-friendly fabric for AntiGravity Yoga Wings, or peel off skirts of stress in Crunch's pole-dancing class, among many more. Crunch even scores clients' sweat-inducing sessions with live DJs.
When Kristina Bauer—a yoga veteran with 20 years of experience and 1,000 classes under her mat—opened Yoga Synergy Spa, she wanted to create a space that felt more like a home than a gym or a corporate chain. Today, her studio glows with her own homemade candles while yogis lead guests through various styles of yoga, including heated Vinyasa flow, Hatha yoga for all levels, and a class that invites kids and their parents to stretch together. In addition to its group session, the studio embraces its spa side with massage therapy that complements Kristina’s pursuit of peacefulness in the same way that playing Marco Polo can add a little fun to a shark attack. An on-location retail shop stocks yoga mats, homemade natural soaps, and veggie candles.