Over the course of a 15-year career, chiropractor Trek R. Smith has learned a lot about the body. He guides the staff at Back to Health Chiropractic with this knowledge, working to treat headaches, chronic pain, and other conditions, as well as helping his patients bounce back after accident or injury. Using advanced techniques such as spinal decompression, electrical muscle stimulation, and sweet-talking your vertebrae, the clinic’s team moves patients toward a state of improved health and reduced pain. Additionally, Smith and his staff can suggest herbal and nutritional supplements to help boost health and performance.
Doctor of Chiropractic Amber Wellman, who specializes in sports rehabilitation, pediatric care, cold-laser therapy, and nutritional counseling, treats patients with chiropractic care combined with lifestyle advice. After any type of treatment, including spinal adjustments and massage therapy, Dr. Wellman suggests a wellness program for patients to use on their own. This can include instructions for ice and heath applications, corrective exercises, and stretches, helping treat both the symptoms that are currently active and the dormant ones that, like a child television star, may act out in the future.
On Jekyll Island, waves lick the 10 miles of beaches as kayaks cut through the salty water, cyclists roll over 20 miles of paved trails, and riders on horseback clop through hushed maritime forests. All visitors to the barrier island can partake in myriad active, relaxing, or educational activities while immersed in its lush natural landscapes, where dunes give way to beaches filled with hermit crabs and shell collecting and where birders clutch binoculars to examine avian habitats and decode gulls' sign language. The island's public golf club, open since 1898, hosts two 18-hole courses and one 9-hole course on manicured greens and rolling terrain. In the summer, the Summer Waves Water Park provides a cool escape from the heat with six slides, a wave pool, and a lazy river. For indoor adventurers, exhibits at the Georgia Sea Turtle Center illuminate the lives of the shelled reptiles, and a museum preserves relics of the wealthy families who used the island as their gilded getaway and a place to bury their expired money. The Jekyll Island Authority oversees all conservation and development on the idyllic island, existing to continually improve the park and its amenities.
St. Simons Island, recently named the third-best island in the country by AOL Travel, is etched with an elaborate network of scenic biking trails, which visitors can explore on a fleet of rental two-wheelers. A web of leisurely tracks weaves through the south end of the resort village, winding along the marshlands coast at East Beach and along the length of Frederica Road. Cyclists can also navigate the island's pearly beaches or traverse the popular airport trail. For a more demanding outing, a 12-mile stretch originating at the northern end of Frederica Road offers wide-open riding, panoramic views, and honey-coated speed bumps.A scenic, 20-mile drive south brings island hoppers to the Georgia Sea Turtle Center, a marine-turtle rehabilitation, research, and education center located on Jekyll Island. During guided tours, guests explore a host of exhibits on the islands' indigenous reptiles, illuminating the creatures' habits, human efforts to protect them, and findings from ecological and wildlife health research. In addition to sea turtles, the center also nurtures diamondback terrapins, river cooters, and gopher tortoises.
Designed in a collaborative effort between former Masters champion Fred Couples and Love Golf Design, The Golf Club at Sanctuary Grove’s 18-hole, par 71 course snakes across 7,003 yards of immaculate greenery. Golf carts nimbly traverse the course’s labyrinthine corridors, zipping players past the intervening ponds, towering pines, and trash-talking waterfowl that supply the bulk of the course’s challenges.
The YMCA of Coastal Georgia promotes healthy living, youth development, and social responsibility through a variety of fitness and wellness classes. Membership includes access to gymnasiums, pools, strength and cardio equipment, and group exercise classes such as Contoured Bodies at the Effingham branch, in which simple deep-muscle movements tone the body to improve posture, balance, flexibility, and the likelihood of causing nearby coworkers to sit up straighter in their chairs. Various locations host traditional yoga and flexibility-technique classes, and Zumba classes fuse energetic music with calorie-burning dance moves for a lively workout experience. Groupon buyers also receive $25 to use toward classes, programs, and benefits not included in the monthly membership, such as a 30-minute massage from a licensed massage therapist ($25 for members), or a fall youth soccer session ($50+ for members) that teaches good sportsmanship, the value of exercise, and the importance of being able to manipulate a large object with one's forehead.