The YMCA is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That?s because a strong community can only be achieved when we invest in our kids, our health and our neighbors. All of our YMCA of Coastal Georgia locations embody these three values so that everyone regardless of age, gender or income is given the opportunity to learn, grow and thrive at the Y. With a variety of group fitness classes ranging from Zumba to family fit nights, spin classes to TRX and everything in between, you?re sure to find what you?re looking for at the YMCA! Our staff pumps up adult fitness regimens with aquatic fitness and boot-camp classes, basketball courts, personal-training sessions and so much more. We?ve also filled our fitness centers with free weights, cardio equipment, and weight machines. When they?re not helping adults trim down waistlines during Brazilian-jujitsu, cycling, and aerobics classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children?s day camps, after-school programs, and numerous sports offerings.
It takes Lord Eye Center's opticians one hour to produce a pair of prescription glasses. Working at an onsite lab, they fit frames from more than 30 designers, using an electronic tracing device to render the thinnest lenses possible. The shop's optometrists can also prescribe various types of contact lenses, from continuous wear and disposable to bifocals and colored lenses. Dr. Whit Lord, owner of Lord Eye Center, scouts out the latest cornea-hugging designs as a member of several advisory panels for contact-lens manufacturers.
Designed in a collaborative effort between former Masters champion Fred Couples and Love Golf Design, The Golf Club at Sanctuary Grove’s 18-hole, par 71 course snakes across 7,003 yards of immaculate greenery. Golf carts nimbly traverse the course’s labyrinthine corridors, zipping players past the intervening ponds, towering pines, and trash-talking waterfowl that supply the bulk of the course’s challenges.
Over the course of a 15-year career, chiropractor Trek R. Smith has learned a lot about the body. He guides the staff at Back to Health Chiropractic with this knowledge, working to treat headaches, chronic pain, and other conditions, as well as helping his patients bounce back after accident or injury. Using advanced techniques such as spinal decompression, electrical muscle stimulation, and sweet-talking your vertebrae, the clinic’s team moves patients toward a state of improved health and reduced pain. Additionally, Smith and his staff can suggest herbal and nutritional supplements to help boost health and performance.
Doctor of Chiropractic Amber Wellman, who specializes in sports rehabilitation, pediatric care, cold-laser therapy, and nutritional counseling, treats patients with chiropractic care combined with lifestyle advice. After any type of treatment, including spinal adjustments and massage therapy, Dr. Wellman suggests a wellness program for patients to use on their own. This can include instructions for ice and heath applications, corrective exercises, and stretches, helping treat both the symptoms that are currently active and the dormant ones that, like a child television star, may act out in the future.
On Jekyll Island, waves lick the 10 miles of beaches as kayaks cut through the salty water, cyclists roll over 20 miles of paved trails, and riders on horseback clop through hushed maritime forests. All visitors to the barrier island can partake in myriad active, relaxing, or educational activities while immersed in its lush natural landscapes, where dunes give way to beaches filled with hermit crabs and shell collecting and where birders clutch binoculars to examine avian habitats and decode gulls' sign language. The island's public golf club, open since 1898, hosts two 18-hole courses and one 9-hole course on manicured greens and rolling terrain. In the summer, the Summer Waves Water Park provides a cool escape from the heat with six slides, a wave pool, and a lazy river. For indoor adventurers, exhibits at the Georgia Sea Turtle Center illuminate the lives of the shelled reptiles, and a museum preserves relics of the wealthy families who used the island as their gilded getaway and a place to bury their expired money. The Jekyll Island Authority oversees all conservation and development on the idyllic island, existing to continually improve the park and its amenities.