Beginner yoga classes introduce fresh flexers to the basic postures, while schooling them in proper alignment of the body and basic breath control. Newly experienced yogis can strengthen their stretchy spines and achieve ultimate relief and relaxation by finally being able to reach elusive back itches. Power yoga is a challenging workout for students looking to become a master of bending brawn that combines strength, flow, and breath work within an 80-degree studio. This Groupon can also be used towards Pilates classes, which concentrate on improving strength and flexibility through mat work and controlled breathing. Classes occasionally incorporate the use of equipment, such as a balance ball and foam bricks resembling chocolate bars that are kept just out of reach. Check out the full schedule here.
All year long, R Adventure Park World hands over the keys to a stable of well-maintained Suzuki, Kawasaki, Yamaha, and Polaris all-terrain vehicles that purr beneath riders as they wind down through 16 miles of trails in Hocking Hills Nature Trails. In rain, sleet, snow, or sun, attentive staff members provide helmets before indoctrinating off-road skills into beginners and experts, who can zip through trail barrels and ramps atop their four-wheelers. Off the beaten path, R Adventure Park arranges group outings and birthday-party activities, such as scavenger hunts set amid the park?s scenic foliage and natural wildlife.
A full-body massage chair and onsite tanning beds are a few of the perks that make Dynamic Fitness feel more like a day spa than a typical gym. But it is a gym; people of all shapes and sizes reach their personal fitness goals thanks to the center's workout gear. There are treadmills, ellipticals, and other cardio equipment, plus an assortment of circuit machines and free weights. Staffers keep the gym noticeably clean by scrubbing, mopping, and sanitizing surfaces seven days a week.
Average Duration of Services: 30?60 minutes
Parking: Parking lot
Handicap Accessible: Yes
Recommended Age Group: All Ages
Pro Tip: Come with an open mind and be prepared to have fun while gaining a meaningful experience
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.