In the words of ATX Pole Fitness's staff, pole fitness "can be athletic and acrobatic, and it can be sensual and personal." In other words, it can be whatever students want it to be. At ATX Pole Fitness, the emphasis is on empowerment and individuality. Members find their own meaning in the movements, whether they want to build muscle tone, spice up their love lives, or spend time hanging out with bats in their natural habitats.
For studio owner Stacy Bishop, pole fitness helped her blend fun with getting in shape, igniting a passion that's won her awards in the pole fitness competitions.She shares this passion with her students during small classes that zero in on self-expression and safety. In addition to pole fitness, she offers BUTI yoga, a form of yoga that mixes the ancient practice with plyometrics and tribal dance, high-intensity boot camp classes, and flexibility sessions.
Equipment: Mats, blankets, blocks, and straps
Students should bring: Water and towel
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Please arrive 10 minutes prior to class to give yourself time to sign in and get settled.
The Yoga Room devotes itself to bringing the mental and physical benefits of yoga to all serenity-seeking students, regardless of experience and body type. With a focus on Hatha-style poses, The Yoga Room keeps movements true to classical yoga teaching during each encouraging class. Pop into one of the Gentle sessions for easygoing poses and centered breathing, or try out a vigorous Ashtanga experience—75 minutes of demanding yogic action in a heated room—to invigorate the body. New bend-and-stretchers can athleticize limbs in the Hatha class, whereas more experienced centers can twist up a frenzy in a Hatha flow session, excellent for wringing out stress, stiffness, and full-body dish towels.
Amen Yoga wants to help busy people reconnect their minds, bodies, and spirits with ancient and traditional forms of yoga. At this yoga center, certified instructors teach classes in Hatha, Vinyasa, and Kundalini yoga. Beginners and seasoned yoga hands alike are welcomed in each class, and the overarching vibe in the studio is one of warmth, welcome, and grace. In the sunlit studio, students gain strength and flexibility as sessions work to connect breath with movement, lengthen stiff limbs, and become mascots for pretzel companies or other starchy products that bend.
The husband and wife owned Massage + Yoga Center has an impressive resum??massage therapist Summer Greenlees was voted Austin's Best Massage Therapist in the Austin Birth Awards for several years running for her prenatal massages. Greenlees and husband Michael Parrish customize treatments to the needs of the individual, presenting a bevy of modalities in the form of trigger point, shiatsu, and a unique house treatment combining massage and yoga.
Their specialty, Ashiatsu Barefoot massage, blends therapeutic, deep-tissue, and relaxation massage treatments into a tension-blasting session customized for each client and whatever knots may be lurking in their musculature. Continuing with its theme of relaxation, the staff offers a selection of essential oils, salves, and Neutraceuticals, along with a variety of yoga classes, from beginner to prenatal. These yoga workouts encourage stress reduction, and their stretching facet helps clients render their limbs as malleable as a chewed stick of gum.
As children grow, their minds begin to grasp the routines in their lives and create habits that stay with them as they age. That's why the founder of Little Turtle Yoga believes that yoga classes for kids can be so beneficial. In addition to boosting strength and flexibility, yoga helps children obtain a calmness and personal awareness that can be translated to all sorts of activities, such as doing homework and trading currency futures. Each Little Turtle yoga class incorporates games, music, and storytelling to engage imaginations while developing coordination. In addition to classes, the Mini Yogis–certified instructor also hosts yoga parties for ages 3 and older.