Round Rock Art Cooperative's knowledgeable instructors, Laura Green and Joey Roberts, orchestrate creative and social shindigs during a schedule of classes and workshops that furnish all needed materials. During Ladies' Night paintathons, both women and men unwind at workstations in the studio, where smocks cradle drips of primary colors to sleep as paintbrushes line dance across a medium of choice, such as clay, paper, or canvas. If desired, guests can fuel imaginations with snacks and spirited beverages from home.
The Yoga Room devotes itself to bringing the mental and physical benefits of yoga to all serenity-seeking students, regardless of experience and body type. With a focus on Hatha-style poses, The Yoga Room keeps movements true to classical yoga teaching during each encouraging class. Pop into one of the Gentle sessions for easygoing poses and centered breathing, or try out a vigorous Ashtanga experience—75 minutes of demanding yogic action in a heated room—to invigorate the body. New bend-and-stretchers can athleticize limbs in the Hatha class, whereas more experienced centers can twist up a frenzy in a Hatha flow session, excellent for wringing out stress, stiffness, and full-body dish towels.
A USA Gymnastics Jr. Olympic Training Center, Platinum Gymnastics Academy isn't afraid to push its young students. It does, however, make sure they're safe and having fun at the same time with age-appropriate classes designed to boost coordination and improve both physical and mental fitness. Recreational gymnastics classes allow kids ages 6 and older to learn stunts and techniques by working with real gymnastics apparatuses, such as the uneven bars, vaults, and trampolines. Preschool programs build gross motor skills and spatial awareness in walking toddlers as young as 18 months. These sessions use the same fitness equipment as their big-kid counterparts, just scaled-down and covered with Sesame Street stickers. Though not every student is required to follow the path to competition, students can also be trained in professional tumbling or on one of the center's two gymnastics teams.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may chisel, strengthen, and balloon muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of a trained instructor, guests can design a custom workout program based on exercise history, medical background, and goals of completing an underwater bicycle race. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and others promote salubrious bodies with full-body circuit workouts designed to give each and every lackadaisical muscle a Popeye-like infusion of metaphorical spinach.
The best way to learn a new skill is to do it. And at the Austin Institute for Massage & Spa Therapies, professional therapists—who work in the field every day—inspire students during the massage mastery program. Students explore massage techniques alongside lessons in anatomy as a part of an extensive, comprehensive curriculum that culminates in official licensing from the state of Texas.
The institute's director and co-founder, Raul Flores, has worked tirelessly in the field since 1991—in practice, consulting, and education. He and his team have created a spa-like atmosphere within a 3,500-square-foot space where students get hands-on experience in real-life scenarios, such as in one of nine massage rooms, near an aromatherapy bath, or in the drawing room with the candelabra.
At Cielo Spa, clients can find relief for everything from stress to headaches and fibromyalgia. Rosalba and Raul Flores?the sister-and-brother team behind the spa?have created a service menu that includes deep-tissue, hot-stone, and trigger-point massage. Additionally, they offer paraffin hand and foot treatments, various facials, and a body scrub crafted from Dead Sea salts and essential oils.