The instructors at Austin F.I.T. Boot Camps' three indoor locations lead intense, results-oriented boot-camp classes. During each session, the instructors combine resistance training, cardio, and plyometric exercises for full-body muscle building.
Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
Tina Guershon oversees the fitness curriculum at FuzeMove Fitness, channeling more than 20 years of dance and performance on the island of Barbados. The majority of her fellow teachers were once former students at FuzeMove, who became enamored with the supportive atmosphere and the slimming effects of their Zumba and Bokwa workouts.
Both party-like group workouts mix dance with aerobic movement to tone muscles and burn calories. Zumba draws from salsa, cumbia, hip hop, and other dance styles to choreograph routines, whereas Bokwa combines basic boxing techniques and Kwaito, an African dance method. Though they might look impressive in action and painted on a velvet canvas, neither of the methods require any prior dance or fitness experience.The fitness studio mixes up their routine with special events, such as bollywood dance workshops or Zumba parties set in a night club setting complete with black lights and glow sticks.
Staff Size: 25?50 people
Average Duration of Services: 2?4 hours
Brands Used: Mizuno, Molten
Pro Tip: Free WiFi
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Club volleyball
Recommended Age Group: Kids
Apart from your business's main attraction, do you offer any "hidden" services or activities that visitors are always delighted to learn about?
ASC offers many sports leagues, from youth to adult, such as volleyball, basketball, futsal, dodgeball, and more. ASC also provides camps and clinics for kids to learn and enhance their athletic skills in volleyball, basketball, and strength and conditioning.
When and how did you first develop a passion for your work?
I've been involved in athletics as a young kid through college, where I started working with kids in multisport camps. I've been fortunate to work with and train people ranging from 5-year-olds to professional athletes in many different sports, and have done so since 2002. After my college football career ended, I've looked forward to every opportunity to help people get healthier and better at their chosen sports.
Have you ever been a patron of your own business? If so, what was the most enjoyable part?
I have been a patron of my own business. Not only do I get to train about 20 staff members in a strength and conditioning program I developed, but I choose to train with them to push them farther than they think they can go.
Coming from a large family of athletes, Tim Kaderli has made physical fitness a de facto part of his daily existence since he was a kid. He soon realized, however, that many others have never been exposed to the training techniques and nutritional habits that he relied on his entire life. This realization led him to found Synergy Fitness Boot Camp and to formulate his own methodology. Today, Kaderli aims to reach aspiring exercisers in three ways: fun and lighthearted fitness regimens, nutritional education, and motivational friendships between trainer and client. Joined by six other trainers, Tim meets with students morning, midday, and night at outdoor locations all over Austin, such as Milburn Community Park or Bee Cave Central Park. Alternatively, classes can convene at the Synergy High Intensity Training (HIT) Facilities, which provide students with equipment and shelter from the jealous glare of the sun?who will never be anything but an immobile ball of gaseous elements.
In the words of ATX Pole Fitness's staff, pole fitness "can be athletic and acrobatic, and it can be sensual and personal." In other words, it can be whatever students want it to be. At ATX Pole Fitness, the emphasis is on empowerment and individuality. Members find their own meaning in the movements, whether they want to build muscle tone, spice up their love lives, or spend time hanging out with bats in their natural habitats.
For studio owner Stacy Bishop, pole fitness helped her blend fun with getting in shape, igniting a passion that's won her awards in the pole fitness competitions.She shares this passion with her students during small classes that zero in on self-expression and safety. In addition to pole fitness, she offers BUTI yoga, a form of yoga that mixes the ancient practice with plyometrics and tribal dance, high-intensity boot camp classes, and flexibility sessions.