Health & Fitness in Brushy Creek

One or Two Months of Unlimited Fitness Boot-Camp Classes at Corespeed Gym (Up to 79% Off)

Corespeed Gym

Round Rock

$115 $29

Instructors encourage clients through scalable, fat-burning workouts designed for every level of fitness

14-Day Quick-Start Weight-Loss Program for One or Two from Medifast Weight Control Centers (Up to 74% Off)

Medifast Weight Control Centers

Multiple Locations

$369 $99

Doctor-recommended weight-loss plan includes coaching sessions, body-composition analysis, metabolic testing, and physician-designed meals

$79 for Organic Teeth Whitening at Sunlounge Spa ($199 Value)

Sunlounge Spa

Multiple Locations

$199 $79

Organic gel & laser light work together to whiten teeth, brightening them up to seven shades in less than half hour

One or Two Months of Unlimited Outdoor Fitness Classes at Muscle Rock Fitness (Up to 83% Off)

Muscle Rock Fitness

Multiple Locations

$129 $23

At an outdoor park, trainers lead fitness beginners and experts alike through strength training workouts that aim to build lean muscle

4-Week Weight-Loss Program with Vitamin Injections from Tx Weight Loss Center (45% Off)

Texas Weight Loss Center (twlc)

Round Rock

$130 $72

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Golf Club Fitting Session and Lesson from Mike Marcelissen - TaylorMade Adidas Golf Fitter (Up to 84% Off)

Mike Marcelissen - TaylorMade Adidas Golf Pro

Teravista

$250 $39

TaylorMade Adidas Golf Fitter Mike Macelissen ensures that customers are swinging the right clubs before working on form with them

One Month of Classes for One or Two Children at All Stars Unlimited Gymnastics and Cheer (Up to 57% Off)

All Stars Unlimited Gymnastics and Cheer

Round Rock

$105 $45

Staff members teach developmentally appropriate gymnastics and cheerleading techniques to kids

One, Three, or Five Formostar Infrared Body Wraps at Waterloo Tan (Up to 70% Off). Two Locations Available.

Waterloo Tan

Multiple Locations

$99 $39

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Far-infrared energy generates heat that breaks down fats and toxins, burns extra calories, and activates the metabolism

Up to 53% Off Fitness Gym — Round Rock Jazzercise; Valid Monday, Wednesday

Round Rock Jazzercise

Round Rock Original Plat

$15 $7

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Dental Exam, X-rays, and Cleaning with Optional Whitening for Life at Family Tree Dental Group (Up to 82% Off)

Family Tree Dental Group

Round Rock

$324 $59

Dentist examines teeth and mouth before taking x-rays and performing a cleaning; package optionally comes with a lifetime of teeth whitening

Exam, Cleaning, X-rays & Whitening Option at Family Dentistry of South Austin, Round Rock & Cedar Park (Up to 89% Off)

Family Dentistry of South Austin, Round Rock, and Cedar Park

Multiple Locations

$440 $49

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The hygienist cleans teeth and the dentist performs an exam aided by x-rays; the kit can whiten teeth in about a week

$157 for $285 Worth of consultation & one month Online Nutrition Tracking

Your Nutrition Guru

Round Rock

$285 $157

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

6 Weeks of Unlimited Boot Camp Classes from Fitness and Body by Brandy Maddron (82% Off)

Fitness & Body By Brandy Maddron

Sam Bass Trails

$475 $86

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 for $119 Groupon — Next Levels of Fitness

Next Levels Of Fitness

Round Rock

$119 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for an Eye Exam and $150 Toward Prescription Eyewear or Prescription Sunglasses at Distinct Vision ($325 Value)

Distinct Vision

Round Rock West

$325 $49

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An exam in a spa-like eye center determines optical prescriptions and overall health; artful stock of frames from Bebe and Prodesign

$25 for Two Weeks of Unlimited Boxing Workouts at Title Boxing Club ($55 Value). Two Locations Available.

Title Boxing Club

Multiple Locations

$55 $25

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One-hour classes use boxing techniques for full-body workouts that burn up to 1,000 calories per session

$42 for a Dental Exam, Cleaning, and X-rays at Stonegate Dentistry ($312 Value)

Stonegate Dentistry

Cat Hollow

$312 $42

Comprehensive dental exam includes cleaning and x-rays

$39 for a Chiropractic Exam, X-ray, Adjustment, and Hydro Massages at MFC Spine & Sports ($200 Value)

MFC Spine & Sports

Chisholm Valley South

$200 $39

After the chiropractor performs an exam and adjustment, clients, who stay clothed, relax while jets of water inside a bed combat tension

Drop-In Fitness Class for Two or 5-, 10-, 20-Class Pass at ATX Pole Fitness (Up to 62% Off)

ATX Pole Fitness

Puett Commercial Tract

$50 $19

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Pole classes bolster confidence, strength & flexibility; BUTI combines yoga, tribal dance & plyometrics; boot-camp classes blast calories

One or Two Consecutive Weeks of Unlimited Classes or Two One-Week Passes at Pure Yoga Austin (Up to 51% Off)

Pure Yoga Austin

Multiple Locations

$50 $25

In 105-degree yoga studios, staff of certified instructors guide students through 26 signature bikram postures

Entry for One, Two, or Four to the Austin Halloween Half Marathon on Saturday, October 25 (Up to 53% Off)

Austin Halloween Half Marathon

Cedar Park

$95 $50

Dressed in costumes or running gear, participants follow 13.1-mile course to raise funds for Down Syndrome Association of Central Texas

$29 for 30-Day Membership at Koko FitClub ($100 Value)

Koko FitClub

Multiple Locations

$100 $29

The gym's computerized personal-training system creates 30-minute workouts geared toward clients' personal goals, and tracks their progress

3D/4D Ultrasounds with Pictures or Pictures and Video at First Glimpse Imaging (Up to 53% Off)

First Glimpse Imaging

Cedar Park

$99 $49

Moms-to-be get the first glimpse of their babies with 3D and 4D ultrasounds, complete with digital pictures and DVDs

Ten Drop-In Classes or One Month of Unlimited Martial Arts Classes at Rockhold Karate (Up to 59% Off)

Rockhold Karate

Cedar Park

$100 $49

Get fit while learning self-defense skills in a variety of classes, including Tang Soo Do, Haidong Gumdo, Tai Chi and kickboxing fitness

One or Three Colon-Hydrotherapy Sessions at Harmony Health Center (Up to 49% Off). Three Options Available.

Harmony Health Center

Cedar Park

$85 $49

In one-hour treatment, filtered water cleanses the lower bowels

Eight Private 60-Minute Yoga Sessions for One or Two at Breath and Balance Bodyworks (61% Off)

Breath and Balance Bodyworks

Cedar Park

$160 $63

Husband & wife–run studio hosts private yoga sessions that allow individuals or couples to deepen their practice in a supportive environment

One or Two Acupuncture Sessions at Ling's Golden Needle Acupuncture (Up to 54% Off)

Ling's Golden Needle Acupuncture

Cedar Park

$65 $32

Acupuncturist & herbalist treats ailments like allergies, infertility, headaches, skin diseases, & digestive troubles with herbs and needles

One or Three Acupuncture Treatments with Exam and Consult at Yen Acupuncture (Up to 88% Off)

Yen Acupuncture

Cedar Park

$245 $29

Treat pain, allergies, digestive health disorders, stress, and other maladies with a natural, ancient holistic treatment

$24 for One Month of Kickboxing Workouts at 9Round ($49 Value)

9Round

Cedar Park

$49 $24

Trainers lead ever-changing 30-minute workouts that incorporate boxing and kickboxing moves with cardio and circuit training

Two, Three or Four LipoLaser Treatments at Flourish (Up to 61% Off)

Flourish

Silverado East

$330 $149

During 20-minute sessions, paddles are placed against the treatment area, releasing laser light that non-invasively spot contours physiques

Six Weeks of Unlimited Outdoor or Indoor-and-Outdoor Boot Camp from Synergy Fitness Boot Camp (Up to 88% Off)

Synergy Fitness Boot Camp

Multiple Locations

$328 $39

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Experienced trainers inspire campers with outdoor workouts designed to burn fat and build muscle with cardio and resistance exercises

One, Three, or Five Far-Infrared Therapy (FIT) Body Wrap at X-Treme Tan (84% Off)

X-Treme Tan

Cedar Park

$125 $29

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Infrared rays and heat work to break down fat reserves into compounds that the body can sweat out, all bolstered by a mineral spray

$99 for $180 Worth of Fitness Classes — Performance Playground

Performance Playground

Cedar Park

$180 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

3 Months of Unlimited Kids' Martial Arts Classes at Gracie Barra Cedar Park (70% Off)

Gracie Barra

Buttercup Creek

$345 $104

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Three, or Five Private 30-Minute Lessons at Critique Baseball (Up to 57% Off)

Critique Baseball

Cedar Park

$30 $15

Professional coaches focus on the technical, physical, and mental aspects of baseball to help you take your game to the next level

5 or 10 CrossFit Classes at ASD CrossFit (Up to 74% Off)

ASD CrossFit / Austin Self Defense

Lakeline Mall

$100 $35

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CrossFit classes teach students results-driven, dynamic workouts and are customized to each student

5 or 10 Yoga Classes at FlowYoga (72% Off)

FlowYoga

Cedar Park Town Center

$70 $28

Vinyasa-flow yoga classes unite breath with movement, helping students of all levels boost strength, flexibility, and balance

5 or 10 Fitness Boot-Camp Classes, or One Month of Unlimited Boot-Camp Classes at APF Fitness (Up to 72% Off)

APF Fitness

Cedar Park

$62.50 $19

Build muscle and burn calories in fast-paced boot-camp classes led by a certified instructor

3 Weeks of Boot Camp Classes from TES Gym (75% Off)

Tes Gym

Cedar Park

$40 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two, Three, or Four LipoLaser Treatments at Burn Fat Austin (Up to 61% Off)

Burn Fat Austin

Breakaway Park

$330 $149

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20-minute laser treatments shrink fat cells to reduce bodily circumferences & cellulite with no pain or downtime

4-Week Boot Camp from Bikini Body (55% Off)

Bikini Body

Windemere

$500 $225

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two or Four Personal Training Sessions (Up to 65% Off)

Fitness Command

Spring Branch Area

$70 $29

Personal training sessions with a former Army softball player who tailors workouts to suit each client's needs and goals

One, Two, or Three Months of Unlimited Classes at CrossFit Spring Branch (Up to 73% Off)

CrossFit Spring Branch

Spring Branch

$215 $59

CrossFit instructors help newbies acclimate to the ever-changing challenges and functional exercises that comprise each workout of the day

One- or Two-Month Unlimited CrossFit Membership at Grand Mesa CrossFit (Up to 63% Off)

Grand Mesa Crossfit

Leander

$135 $55

CrossFit instructors blend weightlifting, gymnastics, and intense cardiovascular exercises inside a 4,000-square-foot facility

3, 6, or 8 Piloxing Classes, or 10 Zumba Classes at Beat on the Floor Fitness Studio (Half Off)

Beat on the Floor Fitness Studio

Pflugerville

$30 $15

High-energy Piloxing mixes Pilates, boxing, and dance; Zumba's blend of aerobics, Latin dance, and thumping beats gets hearts pumping

One or Two Months of Unlimited Boot-Camp Classes at Farmer Fitness (Up to 86% Off)

Farmer Fitness

Anytime Fitness

$199 $29

Trainers help students tone their muscles and decrease body fat during workouts that incorporate TRX and plyometrics

$49 for a Chiropractic Exam and Two Adjustments at Bachler Chiropractic ($325 Value)

Bachler Chiropractic

Pflugerville

$325 $49

Doctor of Chiropractic Dan Bachler uses spinal adjustment techniques to restore alignment and health to the body

4, 8, or 12 Weeks of Unlimited Classes at Texas Boot Camp (Up to 68% Off)

Texas Boot Camp

Multiple Locations

$129 $51

Classes power through intensive one-hour workouts in a supportive environment designed for all ages and fitness levels

$169 for a Six-Week Weight-Loss Program with Boot Camp at Aqua Blue Beauty & Bodyworks ($399 Value)

Aqua Blue Beauty & Bodyworks

Multiple Locations

$399 $169

Boot camp, nutritional counseling, and infrared body wraps or Lumicell Touch cellulite treatments help clients reach their weight-loss goals

Acupuncture Treatment and Optional $20 Credit Toward Herbal Formulas at Pflugerville Acupuncture (Up to 55% Off)

Pflugerville Acupuncture

Pflugerville

$65 $29

Hair-thin needles inserted into the skin aim to relieve chronic pain, stress, insomnia, migraines, and depression

Ortho-Express Braces Package with Consultation, X-Rays, and Teeth Whitening at Go Dental (96% Off)

Go Dental

Pflugerville

$1,485 $59

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Cutting-edge orthodontic procedure straightens teeth in six months with tooth-colored brackets and wires

60-Minute Therapeutic Massage, Exam, and Spinal Adjustment from Blessed Family Chiropractic (65% Off)

Blessed Family Chiropractic

Georgetown

$305 $107

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$65 for a 20-Minute 3-D Ultrasound Session with a DVD and Prints at Bluebonnet Diagnostic Imaging ($150 Value)

Bluebonnet Diagnostic Imaging

Georgetown

$150 $65

Sonographers capture 2-D and 3-D photo keepsakes of babies in the womb, informing families of the sex and preserving the session on DVD

$650 for a One Day Porcelain Crown Dental Package with Consult and X-Rays ($1,450 Value)

Horizon Dental Care

Georgetown

$1,450 $650

A consultation, X-rays, and an esthetic porcelain crown are done in one visit by a dental team that emphasizes comfortable patient care

$59 for an Eye Exam and $125 Toward a Pair of Prescription Glasses at Hutto Vision Care ($250 Value)

Hutto Vision Care

Hutto

$250 $59

Exam, which takes about 25–45 minutes, includes testing the visual system, coordination of eyes, and ocular health

$39 for One Month of CrossFit Classes at CrossFit Zealot (Up to $150 Value)

Crossfit Zealot

Hutto

$150 $39

CrossFit's system of intense functional exercises is designed to burn calories and prep participants for all manner of physical activity

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Barton Creek Square

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

One or Three Colon-Hydrotherapy Treatments at Lake Travis Wellness Center (Up to 51% Off)

Lake Travis Wellness Center

Cardinal Hills Estates

$95 $47

Warm, filtered, and sterile water flows through the large intestine, loosening and releasing any toxic waste in its path

Cooking Light & Health's Fit Foodie 5K Featuring Host Alison Sweeney on September 13 for 1 or 2 (Up to 41% Off)

Cooking Light & Health’s The Fit Foodie 5k

Historic Browning Hangar at Mueller

$55 $35

After a stretch and dance, runners or walkers complete a 5k; chef and fitness demos, food tastings, and a beer sample to follow

ROC Race – Ridiculous Obstacle Challenge 5K Entry for One, Two, or Four on Saturday, September 27 (Up to 48% Off)

ROC Race – Ridiculous Obstacle Challenge 5K

Circuit of The Americas

$111 $60

Face down 12 obstacles—including waterslides, a giant wrecking ball, and a Tarzan swing—inspired by wacky game shows

Yoga Hike for One or Up to 15 People from Hiking Yoga (Up to Half Off)

Hiking Yoga

Multiple Locations

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

$25 for a Charity Marathon-Training Package at Team in Training ($100 Value)

Team In Training

Austin

$100 $25

Coaches prepare teams to walk or run half or full marathons, in exchange for support, participants raise money to cure cancer

$70 for In-Office Teeth Whitening Package at Lash-Me Salon ($308 Value)

Million Dollar Smile

Lash-Me Salon

$308 $70

Select wavelengths of LED light activate dental-grade whitening solution & take-home pen maintains brightness after evening brushing.

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Six Training Sessions from Intense 22 Fitness (55% Off)

Intense 22 Fitness

Austin

$389 $175

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Consultations, Exams, and Adjustments with Dr. Rob Burgett at Remedy Chiropractic (Up to 74% Off)

Remedy Chiropractic & Family Wellness

Mountain Ridge

$100 $39

Doctor of Chiropractic Rob Burgett assesses spinal health during exams and corrects misalignments with holistic adjustments

One Private Yoga Session or 10 Yoga Classes at Total Wellness Austin (Up to 81% Off)

Total Wellness Austin

Austin

$65 $29

A certified yoga instructor leads classes or provides a private consultation for a one-on-one lesson tailored to individual needs

60-Minute Reiki Treatment at Body & Soul Reiki (65% Off)

Body & Soul Reiki

Austin

$120 $42

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Two, or Three Acupuncture Treatments at Turtle Dragon Health Services (Up to 61% Off)

Turtle Dragon Health Services

Upper Boggy Creek

$95 $39

Licensed acupuncturist aims to redirect the flow of energy and treat allergies, depression, and pain with single-use needles

5 or 10 Classes or One Month of Unlimited Classes at Your Yoga (Up to 70% Off)

Your Yoga

South Austin

$25 $12

Yoga offerings focus on the ashtanga style and include Vinyasa, restorative, Hatha, and power-yoga options

One or Two BioSlimming Body Wraps at Novopelle (Up to 63% Off)

Novopelle

Bouldin

$159 $69

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Body wraps packed with essential oils and botanical extracts aims to slim bodies, reduce fluid retention, and remove toxins

One or Three Acupuncture Sessions at Lu Acupuncture Center (Up to 50% Off)

Lu Acupuncture Center

Austin

$75 $40

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Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Three, Six, or Nine Personal-Training Sessions with Fitness Consult at New Life Studio Fitness (Up to 78% Off)

New Life Studio Fitness

East Congress

$240 $55

Certified personal trainer with more than 15 years of experience creates custom workout plans for clients of all fitness levels

Three, Five, or Seven Trigger-Point Pain Therapy Sessions at Austin Wellness Chiropractic Center (Up to 81% Off)

Austin Wellness Chiropractic

Located Inside Four Points Chiropractic

$180 $38

During 20-minute massage-based sessions, the doctor works around points of stress to untangle knots and relieve tension

Three or Five Personal Training Sessions at Kelly Personal Training (Up to 56% Off)

Kelly Personal Training

Northwest Austin

$135 $65

Through high-tech rehab equipment and a scientific exercise regimen, trainers build strong, healthy bodies with half-hour sessions

$94 for a Comprehensive Hypnotherapy Session at A New Day Hypnosis ($197 Value)

A New Day Hypnosis

Old West Austin

$197 $94

Marriage and family therapist associate and hypnotherapist helps clients ditch bad habits, make better choices, and overcome stress

Health and Fitness Coaching for those Interested in Running, Triathlons, or Nutrition Counseling (Up to 78% Off )

New Limits Health

Austin

$225 $50

Certified fitness consultants work with clients to create individualized fitness plans; weekly workout sessions and nutritional guidance

10 Personal-Training Sessions from Cornerstone Fitness Studio (45% Off)

Cornerstone Health & Fitness Training Studio

Austin

$750 $413

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49.50 for Four Weeks of Gymnastics Classes with Lifetime Membership at Jump! Gymnastics ($135 Value)

Jump! Gymnastics

Austin

$135 $49.50

Gymastics classes designed to challenge students within their ability level engage kids between 18 months and 12 years at a new location

Select Local Merchants

Camp Gladiator founder Ally Davidson?s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.

Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010?2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.

2701 Parker Road
Round Rock,
TX
US

Tina Guershon oversees the fitness curriculum at FuzeMove Fitness, channeling more than 20 years of dance and performance on the island of Barbados. The majority of her fellow teachers were once former students at FuzeMove, who became enamored with the supportive atmosphere and the slimming effects of their Zumba and Bokwa workouts.

Both party-like group workouts mix dance with aerobic movement to tone muscles and burn calories. Zumba draws from salsa, cumbia, hip hop, and other dance styles to choreograph routines, whereas Bokwa combines basic boxing techniques and Kwaito, an African dance method. Though they might look impressive in action and painted on a velvet canvas, neither of the methods require any prior dance or fitness experience.The fitness studio mixes up their routine with special events, such as bollywood dance workshops or Zumba parties set in a night club setting complete with black lights and glow sticks.

602 McNeil Rd
Round Rock,
TX
US

Coming from a large family of athletes, Tim Kaderli has made physical fitness a de facto part of his daily existence since he was a kid. He soon realized, however, that many others have never been exposed to the training techniques and nutritional habits that he relied on his entire life. This realization led him to found Synergy Fitness Boot Camp and to formulate his own methodology. Today, Kaderli aims to reach aspiring exercisers in three ways: fun and lighthearted fitness regimens, nutritional education, and motivational friendships between trainer and client. Joined by six other trainers, Tim meets with students morning, midday, and night at outdoor locations all over Austin, such as Milburn Community Park or Bee Cave Central Park. Alternatively, classes can convene at the Synergy High Intensity Training (HIT) Facilities, which provide students with equipment and shelter from the jealous glare of the sun—who will never be anything but an immobile ball of gaseous elements.

1311 Round Rock Avenue
Round Rock,
TX
US

Dr. Michael Caparas and his associates at each of the seven Metroplex Dental Care locations perform services using advanced technology, such as digital x-rays that release up to 90% less radiation and intraoral cameras. The doctors recommend a "sensible oral-health regimen," which includes regular dental exams, cleanings, and oral-cancer screenings. They help to repair existing maladies with restorative procedures such as root-canal therapy, and makeover smiles with veneers and whitening treatments. For sound sleep, the doctors fit apnea appliances and snore guards, ensuring that patients will no longer wake family members or lure a herd of migrating kazoos into the bedroom. Whatever the service, the doctors put patients at ease with their soothing chairside manner and variety of sedation options.

115 Sundance Parkway
Round Rock,
TX
US

Austin Fit Magazine named RockBody Boot Camp its Best Boot Camp of 2011 and also lauded its owner, Brian Prinzo, as one of the city’s Top 10 Fittest Trainers in 2010. But for Brian and his staff of experienced trainers, it’s not about the accolades; it’s about helping others lose weight and reach their fitness goals. Classes eschew routine courses of treadmills and bench presses for a variety of challenging workouts that put participants through a mash-up of strength, core, cardio, and interval training designed to push them to their personal limits. Best of all, the workouts provide the motivation and accountability needed to help exercisers push past plateaus, and exercises can be tailored to accommodate many fitness levels and concerns, such as arthritis, body pain, and conjoined sweatbands.

4401 N IH 35
ROUND ROCK,
Texas
US

A conflation of Bombay (the old name for Mumbai) and Hollywood, Bollywood refers to the Mumbai-based film industry, which draws up the tradition of golden-age musicals, using song and dance as a way for characters to express their emotions. The dance style that has emerged from these films blends traditional and folk dance moves with beats and movements inspired by modern R&B and hip-hop. The ladies of Bollywood Shake showcase dance routines step by step, strengthening their student's sense of timing, spacing, and how to twirl without bodychecking their dance partner. Students twist and turn inside an expansive studio with lightly stained hardwood floors and decorated with gentle colors of orange and dark yellow. Instructors also offer Bollywood Workout classes, which use sped-up dance routines to tighten and tone the body.

602 McNeil Road
Round Rock,
TX
US

Brushy Creek Scene