Any Lab Test Now is a health-care facility that conducts thorough lab and medical tests oriented around genetics and nutrition. During B12 shots, certified lab technicians inject a spoonful of vitamins that can boost memory, energy levels, and mood as well, as increase metabolism for more effective workouts and attempts to outrun small rabbits. A blood-pressure screening may test vascular pipelines for adequate elasticity or detect potential health issues before they arise. Those in need of comprehensive looking-into can opt for a basic checkup, in which a thorough blood examination reveals the body’s most critical goings-on, from organ function, to levels of cholesterol, triglyceride, and funk. A urinalysis reveals metabolic problems, and a thyroid-stimulating hormone helps assess current thyroid health.
There are no shortcuts when it comes to losing weight and learning to live a healthier lifestyle. Effective regimens hinge upon a combination of medical insight, professional guidance and encouragement, and continuing education. Above all else, real-life change stems from a steadfast commitment to making changes and adjustments. All of these factors are taken into account by the professionals at Medifast Weight Control Centers, who use the most current understanding of weight-loss techniques to design personalized programs that complement individual needs and goals.
Going beyond traditional BMI measurements, the centers' technicians use Biospace InBody technology to obtain a detailed assessment of body composition, including muscle mass, body-fat percentage, water balance, and muscular development throughout the torso and limbs. Based on these data, the staff members are able to design a program that emphasizes the importance of a proper diet. These programs typically involve recommendations from the 70 available physician-developed meals, which are easy-to-prepare dishes that feature balanced servings of protein, fiber, vitamins, minerals, and chlorophyll.
The meal regimens also aim to alter eating habits by encouraging clients to eat smaller portions at regular times throughout the day, controlling the cravings that can lead to overeating. Throughout each program, professional counselors will routinely meet with clients to ensure that they remain motivated and on-course.
At Austin Weight Loss & Wellness Clinic, family nurse practitioner Sharmin Khan draws on nearly a decade of experience in women's health, internal medicine, and family practice as she helps clients improve their looks and their health. She is certified to perform advanced skincare treatments such as chemical peels and microdermabrasion, and has honed her weight-loss expertise via training through a national bariatric association. Khan and her staff specialize in helping people slim down with prescription appetite suppressants, energy-boosting injections, and recommendations for a healthier lifestyle, such as parking far away from a building and then crawling to the entrance.
Tradition and innovation exist in harmony at Yen Acupuncture. The staff uses millennia-old Chinese techniques, as well as modern technologies, to help pinpoint the root causes of various problems and then treat those causes. This is the key to Yen Acupuncture's signature treatment system, which can be adapted to suit each individual's particular needs.
Initially, the acupuncturist checks for signs of trouble using Chinese pulse diagnosis and infrared thermal imaging before deciding on the appropriate approach. That approach can incorporate the center's advanced acupuncture method, which involves inserting hair-thin, single-use needles into key spots on the extremities, ears, and scalp. These needles reinvigorate the body's natural healing processes by triggering nervous-system activity in the treated areas. Chinese herbal medicine and manual therapies, such as cupping, round out the center's selection of traditional treatments, although the staff can also employ rapid-release therapy, which uses high-frequency vibrations to boost circulation and break up scar tissue.
Endorsed by financial author Dave Ramsey and highlighted on Oprah Winfrey's Life Lift blog, eMeals charts out a week's worth of dollar- and health-savvy dinner recipes to relieve the burden of kitchen-related stress. Each week, organized grocery lists based on food style, family size, and even grocery store showcase flavorful culinary creations for discerning palates. Plans developed by working parents capitalize on sale items at stores such as Walmart, Publix, and Kroger, and an "any store" list can be used to navigate the aisles of other favored grocers. Family meal plans serve seven meals for three to six people, whereas plans for two are tailored to singles, couples, or a pair of sock puppets on a date atop a chest of drawers.
Special paleo, gluten-free, clean-eating, low-fat, and portion-controlled meal-plan options aid nongeneric eaters in assembling targets for their teeth and fitness regimens. The classic version of the Walmart family plan supplies culinary sustenance to families of three to six for an average weekly cost of $75?$85 and takes advantage of the store's regularly discounted prices. A duo can fill a Publix cart for $50?$60 a week, including side dishes.
Born of founder Jane DeLaney's desire to feed her family stress-free dinners provisioned from an organized list without coupons, eMeals allows shoppers to spend more time at the table and less time wandering about the grocery store uttering monophonic 10th-century chants in dismay.
The majority of Total Wellness Austin's treatments are customized to meet the needs of each individual, and they all help to strengthen the relationship between mind and body. Owner Lori Massad-Koska sets the tone by developing individualized yoga programs for her clients that assist in lowering stress and improving flexibility, and a series of online instruction videos allows her students to practice in the comfort of their home or their car on the commute to work. Massad-Koska's classes also incorporate furry best friends in Doga sessions, which allow pooches and their pet humans to stretch together.
In addition to sun salutations, Total Wellness Austin aids its clients in the quest for better health with acupuncture, massage, and chiropractic care and prompt extended sweating with boot camps led by certified personal trainers. Their focus on wellness extends from clients to the community in which they live: mental-health workshops raise donations for the family room at the Travis County courthouse, which helps comfort children in trouble, and a band of skilled instructors teach free yoga sessions for vets, their spouses, and bands of migrating penguins.