In pools heated to a comfortable 90 degrees, Aqua-Tots Swim Schools' experienced instructors pass their aquatic knowledge onto younger generations. Before taking to the waters, the team sorts prospective swimmers between the ages of 6 months to 12 years into one of eight swim levels along with similarly skilled and aged peers. Instructors work alongside the parents of infants and toddlers to practice water safety skills and other swimming fundamentals such as blowing bubbles and singing whale songs. More advanced swimmers, meanwhile, master different strokes and techniques, and instructors incorporate more advanced concepts as their students progress through the levels. Parents can rest assured that their children are in good hands—each of Aqua-Tot's instructors have completed 32 hours in the company's Lessons for Life training program, and a rigorous Water Safety Instructor exam. In addition to swimming lessons, Aqua-Tots offers and hosts a number of other programs including Adaptive Aquatics programs, water therapy sessions designed specifically for children with special needs. They also donate a portion of their proceeds to World Vision, a non-profit organization that helps children and families worldwide gain access to such necessities as clean water, food, medical supplies, and education.
Led by head instructor Gary A. Schill, who has 37 years of martial-arts experience, Peak Performance Training Center instills life skills and strength in fitness-hungry students. A cadre of MMA programs spans martial arts from A to Z—from the ground-fighting smarts of Gracie jiujitsu to the elbows- and knees-focused training of muay thai—and the Full Body Fitness program includes personal training, boot camps, sport-specific training, olympic weight lifting, and yoga.
Led by Ryan Hardy, a certified krav maga instructor for 14 years, instructors guide clients through workouts where they slam 6-foot bags with fists and legs for 45 minutes. Alternatively, Combat Cardio classes incorporate more cardio and drills alongside fight techniques.
The instructors at Austin Self Defense are serious about helping their clients defend themselves. They teach a variety of self defense styles inspired by Israeli army techniques, including Krav Maga, Haganah, and Israeli Tactical Combat Maneuvers. Each style includes techniques for escapes and releases, as well as defensive hand-to-hand combat situations and remote-control disputes. The instructors can also meet one-on-one with students during personal training sessions, and in addition to the skill-based classes, they also offer CrossFit fitness sessions.
Agni is the Sanskrit word for fire, the element of energy, passion, roiling motion, and marshmallow singing. It is this energy that Agni's experienced instructors bring to all their courses, including intro to Bollywood dance. Bollywood refers to the Hindi-language film industry centered in Mumbai, and with it the iconic songs and dances that enliven the globally popular films. Each class introduces students to the fundamental elements of Bollywood dance, which was modeled on classic Indian dance styles but has grown and changed over the years into its own art form. By the end of your four classes, you're not likely to get cast opposite Shahrukh Khan in a prominent film, but you will have a grasp of the basic moves needed to progress in Bollywood dance. In addition, the exuberant dancing style provides a full-body workout in a non-competitive, joyous environment.