As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. 30 seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The 60,000 square feet of recreation and spa space at Fitness Unlimited house an array of wellness services to satisfy athletic aces and competitive relaxers alike. Opt for the therapeutic massage and give licensed knot kneaders free range of tense dorsal plains. The service ends with a moisturizing paraffin wax dip for hands and feet. Those who delight in defying conventional wisdom can detoxify in a mud wrap, which employs Earth’s primordial soup to purify pores and moisturize your own natural skin wrap.
While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
The coaching staff at D1?which is co-owned by professional athletes such as NFL player Peyton Manning, MLB player Chipper Jones, and NFL player Philip Rivers?refuses to discriminate between professional athletes and everyday exercisers. They scale the strength-and-cardio workouts of their group boot-camp classes and one-on-one intensive courses to individual abilities, bringing out the best in each student regardless of his or her workout history.
The typical D1 gym houses modern indoor turf fields with adjoining weight rooms, giving instructors the space to invent expansive obstacle courses that may require students to lift tires or tug 747s. In the boot-camp program, coaches meet with students one-on-one to discuss progress and find ways to improve. Each facility also houses a sports-therapy clinic, where expert therapists ease muscle injuries through rehabilitation programs and strength-restoring exercises.
Inches-A-Weigh’s weight-loss program for women melts away extra pounds with an effective three-phase program. For four weeks (a value of $49 per week for two of the weeks, plus a $199 enrollment fee—the cost of the other two weeks are waived), customers get access to the state-of-the-art weight-loss center. After individual figure analyses, phase one begins the calorie-cutting quest by introducing each client to a personalized, nutritionally sound eating program. During phase two, figures are shaped and squeezed via low-impact exercises that are easy on joints while being hard on flab, while phase three uses aerobic equipment to improve the cardiovascular system. Call to schedule an appointment and begin trimming the fat with Inches-A-Weigh.
Energetic trainers motivate students to tone sinews and amp up endurance in semiprivate yoga, Pilates, and fitness sessions atop IM=X Pilates' sleek hardwood floors. The studio's flexible schedule arms students with an arsenal of sweat sessions seven days a week. Lax muscles morph into more sculpted sinews during an IM=X Basic class as students tone hips, chisel abs, and buff up funny bones with intensive exercises on the studio's refined Pilates reformer, the Xercizer. Yogis flow through Vinyasa postures full-force in IM=X Yoga, which cultivates balance and coordination and tempers mental tension. Clients can opt to extend limbs into graceful pliés and elegant arabesques in the IM=X bar program, which lengthens limbs and fortifies lower-body strength. Alternatively, a fast-paced spin class sweeps swiftly pedaling fitness-philes on a stationary cycling journey to surge circulation, boost endurance, and pick up stationary tricycles from daycare.