As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. 30 seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The instructors at Green Haven Horse Stables guide riders of all skill levels on the path to proper horsemanship with private and group lessons as well as summer camps for children. Each lesson focuses on safety and building self-confidence, which are of the utmost importance when commanding a steed to jump over fences or ride through an airport security checkpoint. Riders may choose to ride in the styles of English, hunter jumping, Western, or dressage, with intermediate and above dressage lessons conducted by a certified USDF judge. At summer camps, children ages 6–14 receive a proper introduction to horses, spending a full week learning the subtleties of equitation and participating in fun-filled games and activities.
The 60,000 square feet of recreation and spa space at Fitness Unlimited house an array of wellness services to satisfy athletic aces and competitive relaxers alike. Opt for the therapeutic massage and give licensed knot kneaders free range of tense dorsal plains. The service ends with a moisturizing paraffin wax dip for hands and feet. Those who delight in defying conventional wisdom can detoxify in a mud wrap, which employs Earth’s primordial soup to purify pores and moisturize your own natural skin wrap.