Though thousands of miles from Thailand, Leading Edge Kickboxing & Martial Arts imports the country’s national sport, Muay Thai kickboxing, fresh daily. The fighting style, built on a foundation of kicking, punching, and elbow and knee strikes, forms the core of their fitness programs, engineered by head instructor John Stabb. Enamored of all arts martial, the instructors also teach Jiu-Jitsu’s unarmed combat techniques, MMA, and Jeet Kune Do’s self-defense method that employs weaponry, grappling, and strategically scattering banana peels to throw your opponent off balance. Unlike more repetitive workouts, the studio’s varied martial arts sessions build lean muscle mass and enhance cardio fitness.
"Discipline is an act of freedom." United Fitness Center's motto sums up the facility's approach to working out. By offering up high-intensity classes that challenge its members' willpower, agility, and endurance, the center pushes participants to dedicate themselves to life-changing fitness. The center furthers this end goal by incorporating the Fittest Warrior system, which tracks members' workout routines and nutrition, ensuring they are overhauling their lifestyles rather than sending their clone, whose DNA has been spliced with a bodybuilder's, to the gym.
The coaches at Cappy's Gym arm their students with ring-ready pugilism skills and endless encouragement. Boxing Fitness corrals small troupes in one-hour sessions designed to condition bodies without actual boxing competition. Classes focus on fortifying each fighter's foundations by first aligning posture to safely stack muscles and properly balance on traditional boxing stilts. Coaches help students shape up with medicine-ball drills, plyometric moves, and footwork drills to build lean muscle mass, and jump-rope routines raise heart rates with a hastened twist on a playground pastime. During punching practice, learn to time quick jabs at a speed bag or blast full-powered blows against the indifferent surface of a jaded heavy bag. Those that opt for a month at Cappy's can protect their wrists with stabilizing hand wraps as they take to the gym's equipment as often as desired.
Our mission is to provide students with the skills, energy and confidence to pursue their dreams and to make a useful contribution to the world. We use positive encouragement to build your child’s confidence and abilities. Empowering words like “Yes!” and phrases like, “You can do it! replace defeating words like “don’t,” “
At Eastside Kickboxing & Pilates' gym, a group of students perform hip-twisting kicks, connecting hard with 6-foot Thai-style heavy bags before pummeling them with quick jabs. For 60–75 minutes, they perform intense cardio-kickboxing combinations. Eastside's team of instructors lead this combination, helping clients slim down, boost stamina and energy, and sculpt all muscle groups. To keep things interesting, trainers also may infuse routines with weightlifting and unique cardio exercises, both designed to further goals of losing weight or elevating Jean-Claude Van Damme in a ballet lift.
The skilled instructors at Krav Maga Eastside Training Center lead students through practical, stress-reducing workouts that hone real-life self-defense skills. As the official hand-to-hand combat system of the Israel Defense Forces, krav maga teaches simple principles that correspond to instinctive movements, training participants to protect themselves against chokes, grabs, weapons, or overly aggressive handshakes from mayoral candidates. Three one-hour group classes educate participants in the basic krav maga skills, and a three-hour Rape Prevention or Intro to Krav Maga course prepare students physically and mentally to fight off would-be assailants. The five-week krav maga self-defense course gives a small group of enrollees a thorough introduction to defensive combat techniques, and includes hand wraps to support and protect flying fists as they throw punches and compete in bare-knuckle Whac-A-Mole tournaments. Call ahead to schedule your first class.