Though thousands of miles from Thailand, Leading Edge Kickboxing & Martial Arts imports the country’s national sport, Muay Thai kickboxing, fresh daily. The fighting style, built on a foundation of kicking, punching, and elbow and knee strikes, forms the core of their fitness programs, engineered by head instructor John Stabb. Enamored of all arts martial, the instructors also teach Jiu-Jitsu’s unarmed combat techniques, MMA, and Jeet Kune Do’s self-defense method that employs weaponry, grappling, and strategically scattering banana peels to throw your opponent off balance. Unlike more repetitive workouts, the studio’s varied martial arts sessions build lean muscle mass and enhance cardio fitness.
Glider-Rides.com’s FAA-certified pilots propel Grob Motorglider planes skyward, treating passengers to astounding aerial views of Washington's verdant landscape. One passenger weighing up to 200 pounds rides along in a streamlined, self-launching motorglider, which can comfortably fit people up to 6'2" tall. When the plane reaches a suitable altitude, the pilot shuts off the engine, leaving the aircraft completely silent except for the occasional scream of clouds. Passengers may specify sights and landmarks to view along the way, snapping panoramic photos of regal Mount Rainier, the inspiring Seattle skyline, and the Puget Sound. Each side of the plane sports a window, facilitating clear, crisp photography and gesticulations for truck drivers to honk their horns.
Within Skatebarn's 45,000 square feet of skating space, half pipes and launches patiently perch and wait for the skateboards, rollerblades, bikes, and skates that glide over their surfaces. During two-hour sessions, skaters can freewheel throughout the area, jumping and coasting over rails, verts, ramps, and drops as smoothly as a family of olive-oiled seals. Skatebarn hosts a variety of events and skateboard, BMX, scooter, and rollerblade contests. All skaters must sign a waiver before officially entering into skate territory.
A Sikorsky 300C training helicopter and fleet of Cessna 172 airplanes lift new aviators into the air during Airwork LLC's flight-training classes for both commercial and private pilots. Experienced instructors lead introductory flights that combine on-the-ground lessons with assisted flies, allowing students to get their wings wet as they learn a new skill that may someday translate into a career as an aerial photographer, movie stuntman, or raincloud repairman. Students keep track of their progress toward licensure in pilot logbooks, and Airwork also maintains a comprehensive online-training library with important documents and handbooks for both helicopter and airplane training.
The Little Gym fosters the healthy growth of children by allowing them to progress at their own pace in a nonthreatening, nurturing environment. As wee ones from 4 months to 12 years-old tackle challenges, overcome fears, and learn to confidently express their opinions about Platonic theory, The Little Gym's original music graces their ears and supports their lessons. The month includes four classes that let tots develop through weekly, age-specific curriculum, with programs including pre-school/kindergarten gymnastics, dance, sports-skills development, and karate.
Nationally certified personal trainer Luka Hocevar turned to fitness tutelage after 20 years of shooting hoops, which took him to the NBA Summer Pro League and Europe's premier basketball leagues. Since then, he has applied his exercise expertise to help fitness newbies and UFC, NBA, and NFL athletes alike whip into shape, making his way into the top five best personal trainers named by KING5 Best of Western Washington in 2010. He doesn’t just dive right in, though. After a friend revealed to him that “people don’t care how much you know until they know how much you care,” Hocevar has made a commitment to get to know his clients before building an expedited fitness program around their goals and needs.
Hocevar leads a diverse team of passionate, experienced trainers that includes a seasoned martial artist, a soccer player, and a kinesiologist. They motivate clients in both mind and body with customized exercise regimens during group personal training and athlete-performance training, a strength and conditioning program designed to enhance sport-specific movements and improve recovery time. The 4,600-square-foot facility brims with Olympic platforms, kettlebells, dumbbells, and strongman equipment, as well as functional implements to ensure that each workout is varied and challenging.
Vigor Ground Fitness and Performance also serves as home base for the award-winning Renton Results Boot Camp. Hocevar designed this results-driven program that mixes cardio and strength training with vigorous interval workouts to trim fat from physiques. To help students best burn fat, trainers constantly rotate drills to keep different muscles engaged, and nutritional manuals outline wholesome meal plans. With Bootcamps-to-Go media in the form of videos, mp3s, and self-destructing scrolls, students can continue to hone their flab-blasting moves at home. Hocevar also strives to make each boot-camp endeavor a personalized one, providing unlimited email support to all of his clients.