Village Health Clubs & Spas are one-stop shops for fitness training, spa services, and amenity-stuffed facilities. One month of access to their four locations allows visitors to use the Village fitness equipment, clean up in the available locker rooms, shoot hoops on basketball courts, swim in lap pools, and much more. The two-week guided fitness program kick-starts fitness routines long stymied by malaise, time constraints, and road-blocking donut holes; with the aid of a helpful Village staff member, you'll get started by figuring out precisely where your goals and interests lie on the muscle map. A nutrition warm-up will educate you in the ways of healthy food choices, and a 60-minute fitness intro with a certified personal trainer will get hearts pumping and tendons quivering. You'll also be introduced to the vast panoply of available cardio equipment and group yoga and Pilates classes. Finally, "adventure time" commences with a workout, hike, bike ride, or round of tennis, the sport most avidly followed by excitable canines.
Named after the Sanskrit word for “community,” Sangha Yoga stays true to its title by bringing together yogis of all levels in peaceful classes six days a week. The studio’s curriculum incorporates both extremely gentle sessions and such intense rounds as the "rock my body, soothe my soul" class, which keeps sweat glands' hands full with challenging poses that strengthen the frame without overworking internal systems.
Staff Size: 2?10 people
Average Duration of Services: 4+ hours
Brands Used: Aeris, Aqua Lung, Hollis, Oceanic
Pro Tip: We are passionate about the sport of scuba diving
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Scuba classes
Recommended Age Group: 10 and up
A lot of people like to dive right in when it comes to learning a new skill, but the founder of Inland Water Divers prefers a slow and steady approach when it comes to certifying new scuba divers. "Your first step as a new student should be to stop into the shop and meet one of our instructors," he says. Ensuing conversations focus on a student's individual goals, and whether he or she would simply like a PADI or NAUI diving certification or something more advanced, such as rescue diving training or algae language lessons. After all, as the founder points out, "Matching you with the correct equipment and knowing your goals will help ensure that you are successful in your training."
Born in 1945, Fred Amator's Arizona-bound life began on a dairy farm southwest of Phoenix. Later, work took him across the state, from the Sonoran Desert and Mogollon Rim to the Grand Canyon. During his Jeep tours, the CPR-certified driver's intimate knowledge of Arizona comes alive as he escorts two?four guests on desert journeys full of historical anecdotes, rather than mirages of Benjamin Franklin greedily chugging water.
During expeditions, Amator?s passengers take in panoramic views of the Gila Bend Mountains, off-road past the native trees and cacti around the White Tank Mountains, or potentially spot coyotes and rabbits at Margie's Peak. Amator also accompanies guests on three-hour trips to a farm in West Phoenix, where they observe fields full of growing cotton and the beginning of vegetable season before touring a dairy.
Daisy Anten loves fitness so much that she came out of retirement to teach it once again—even after a long career owning two fitness centers. With her business partner, licensed professional counselor Donna Peck, she opened Women's Fitness with Daisy: a women-only gym where Daisy could teach Pilates, yoga, circuit training, and her newfound passion, Zumba.
The center creates a supportive environment for women not only through group classes, but also through nutritional counseling and massage therapy. A mother-daughter membership program fosters fitness across multiple generations better than a pull-up bar bolted to a family tree.
The Social Canvas's founder Francesca Bessett is dedicated to inspiring students and supporting local businesses through art classes hosted at area watering holes. During group classes, she guides students through step-by-step painting instruction as they swill cocktails and color their canvases with masterpieces ranging from landscapes to abstract designs. There are also theme nights scheduled throughout the year, including classes dedicated to recreating Van Gogh's "A Starry Night," among other famous paintings.