Village Health Clubs & Spas are one-stop shops for fitness training, spa services, and amenity-stuffed facilities. One month of access to their four locations allows visitors to use the Village fitness equipment, clean up in the available locker rooms, shoot hoops on basketball courts, swim in lap pools, and much more. The two-week guided fitness program kick-starts fitness routines long stymied by malaise, time constraints, and road-blocking donut holes; with the aid of a helpful Village staff member, you'll get started by figuring out precisely where your goals and interests lie on the muscle map. A nutrition warm-up will educate you in the ways of healthy food choices, and a 60-minute fitness intro with a certified personal trainer will get hearts pumping and tendons quivering. You'll also be introduced to the vast panoply of available cardio equipment and group yoga and Pilates classes. Finally, "adventure time" commences with a workout, hike, bike ride, or round of tennis, the sport most avidly followed by excitable canines.
When an attack comes, the ensuing hand-to-hand combat rarely remains on the vertical plane. That’s why the instructors at Phoenix BJJ & MMA Academy tout Brazilian jujitsu (BJJ) as the most effective form of defense—it emphasizes grappling on the ground. They guide students through flips, throws, chokes, and locks that return the advantage to the attacked using precise leverage and body position. In addition to BJJ, instructors also teach judo (another grappling art), wrestling, kickboxing, and classes specifically for kids and women.
Inspired by the idea that getting fitness results should be fun and surprising, Imagine That! Dance and Fitness' teachers entertain and enrich clients with subjects such as Zumba, cheerleading, and tae kwon do. In that vein, instructor Monica Saldana claims Zumba classes—in which students swivel hips and incinerate calories to Latin-inspired tunes—always feel like a party, mostly due to the messy breakups staged by teenage actors. Hip-hop and break-dance classes sample other styles of music as teachers train bodies to perform their powerful, rhythm-fueled dance steps. Youth-centric Zumbatomics classes motivate kids to shed sweat like their parents, while tae-kwon-do sessions challenge them to learn discipline, focus, and self-defense.
Named after the Sanskrit word for “community,” Sangha Yoga stays true to its title by bringing together yogis of all levels in peaceful classes six days a week. The studio’s curriculum incorporates both extremely gentle sessions and such intense rounds as the "rock my body, soothe my soul" class, which keeps sweat glands' hands full with challenging poses that strengthen the frame without overworking internal systems.
Fitness guru Shane Arcadia has dedicated himself to delivering personalized fitness guidance with a range of boot camps, training, and other services at Task Fitness. Shane’s weekly classes and fitness outings include 45-minute boot camps designed to burn 1,000 calories, group runs and hikes, and team-sports sessions. He also leads one-on-one grocery-store tours, sharing tips on how to pick out healthy foods and maintain a balanced diet.
Daisy Anten loves fitness so much that she came out of retirement to teach it once again—even after a long career owning two fitness centers. With her business partner, licensed professional counselor Donna Peck, she opened Women's Fitness with Daisy: a women-only gym where Daisy could teach Pilates, yoga, circuit training, and her newfound passion, Zumba.
The center creates a supportive environment for women not only through group classes, but also through nutritional counseling and massage therapy. A mother-daughter membership program fosters fitness across multiple generations better than a pull-up bar bolted to a family tree.
Like a trip to the all-you-can-dance buffet, Jazzercise incorporates moves from hip-hop, yoga, Pilates, jazz dance, and air-busting kickboxing. In 60 minutes of class, participants of all ages and levels will benefit from improving their cardio, strength, and flexibility while burning off up to 500 calories and improving their chances of impressing Kevin Bacon at a celebrity dance-a-thon. Dancing with the Stars two-time champion Cheryl Burke is a big fan of Jazzercise’s improvisational workouts, but clients won’t need her encyclopedic knowledge of flashy footwork and spirit-fingered dance moves to get the most out of each class. Those prone to first-class jitters can review the basic moves before their shimmy session.