Elisha Gardner was able to dance her way out of 75 pounds when she discovered her love for Zumba. She started taking classes on a whim, and was soon so hooked that she decided to become an instructor herself. Today, she and other certified instructors teach Zumba and Insanity fitness classes to students of all levels.
You won’t find any treadmills or ellipticals at Bear Flag CrossFit, just 4,000 square feet of iron bars, weights, rowing machines, gymnastics rings, and kettlebells. Beneath an American flag and a California flag, CrossFit-certified trainers Eric Schubring and Will Hurst lead squads of athletes through each Workout of the Day (WOD). WODs never repeat and incorporate exercises such as Olympic weightlifting, body-weight exercises, heaving kettlebells, and rowing—all of which are based on CrossFit’s dogma of varied, functional fitness.
Sick and tired of the same workout? Not getting the results you desire? Then our ALL IN MMA BOOTCAMP is for YOU! Come and join us at ALL IN MMA and get the fun of all the latest bootcamp workouts with the proper biomechanics to make it effective as well as safe.
Making the decision to eat healthier and exercise more won't just help you look better, it can also save your life. House of Fundamentals founder, Dino Mosley, is a perfect example—overweight as a child, he quickly changed his eating habits and began exercising after he learned he was at risk for coronary artery disease and high blood pressure. Encouraged by the results, he went on to become an athlete, and eventually and studied nutritional counseling and strength and conditioning in college.
Today, at House of Fundamentals, Dino is helping others turn their lives around. He instills his simple motto, "train hard, eat healthy", through interactive programs, including 60-minute functional training workouts that blast calories and tone muscles. He also offers one-on-one training sessions that address client's individual goals, whether they want to lose weight, boost agility, or work more leafy greens into their diet or amateur magic acts.