Elisha Gardner was able to dance her way out of 75 pounds when she discovered her love for Zumba. She started taking classes on a whim, and was soon so hooked that she decided to become an instructor herself. Today, she and other certified instructors teach Zumba and Insanity fitness classes to students of all levels.
It was summer, a time when most teens spend their days sleeping late and playing video games. But not Chris Maxwell. He was 16 and wanted to get a jump-start on the next year’s wrestling season. So he hit the gym, and it changed his life—as of that summer, he knew his future career would be centered around fitness.
Now a certified personal trainer and nutrition specialist, Chris helps people mold their physiques and lives into healthier states with private and small-group training sessions. Additionally, his 16-week packages include body-composition testing, custom meal plans, and a secret handshake to start each training session.
You won’t find any treadmills or ellipticals at Bear Flag CrossFit, just 4,000 square feet of iron bars, weights, rowing machines, gymnastics rings, and kettlebells. Beneath an American flag and a California flag, CrossFit-certified trainers Eric Schubring and Will Hurst lead squads of athletes through each Workout of the Day (WOD). WODs never repeat and incorporate exercises such as Olympic weightlifting, body-weight exercises, heaving kettlebells, and rowing—all of which are based on CrossFit’s dogma of varied, functional fitness.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Sick and tired of the same workout? Not getting the results you desire? Then our ALL IN MMA BOOTCAMP is for YOU! Come and join us at ALL IN MMA and get the fun of all the latest bootcamp workouts with the proper biomechanics to make it effective as well as safe.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.