My Gym Children's Fitness Center, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–8, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
Under the direction of Dr. Thomas Heggen, M.D., F.A.C.O.G., cosmetic surgeon and Diplomate of the American Board of Ob-Gyn, the veteran staff at Your Medicos specializes in plastic surgery, med-spa treatments, and family medicine infused with holistic healing techniques. Medical experts stage extreme makeovers and help bodies fit back into their high-school footie pajamas with liposuction or face-lifts and use noninvasive laser treatments with FDA-approved tools to expel unwanted body hair and tighten skin. Physician-grade skincare products from Glytone rejuvenate countenances and European ultrasound-cavitation technology slenderizes bodies. Your Medicos' technicians also draw upon chiropractic services, Eastern-inspired acupuncture, and herbal medicine to bolster the traditional Western healing technique of wrapping patients in the U.S. flag and singing the national anthem until they feel better.
Matt Kuhlman, a fitness instructor and owner of The Sweatshop, likes to maintain a fun atmosphere. For starters, he keeps a list of lighthearted rules for his employees, one of which is ?all employees must be able to dance, sing off key, and change into a bunny suit in less than 10 seconds.? Yet for all the gym?s silly workouts, its group fitness and boot-camp classes are no joke, combining a hearty mix of body-weight and plyometric exercises to keep exercisers engaged and help them lose weight without just moving to the moon.
Inside an open-floor gym stocked with treadmills, weights, and bikes, Body Empowered Fitness's personal trainers bolster clients' bods with custom workout regimes and specialized exercises. The gym's staff, including owner and NASM–certified corrective-exercise specialist Sylvia Knilans, constructs fitness plans that utilize Simultaneous Functional Training, a fusion of strength and stamina exercises, to slim figures and build muscle without radioactive spider bites. Trainers share their knowledge with up to four participants at various points throughout each workout and catalogue the day's progress for future exercise regimes.
Both Drs. William and Jason Brand know their patients place a lot of trust in them when they use them for their eye care needs or elect them to perform their LASIK procedures. That trust isn't something the father and son teams takes lightly. They ensure it's continued by monitoring patients throughout the whole LASIK process, instead of handing them off to a technician or an unpaid intern. The doctors have years of experience treating patients with LASIK technology and also engaging in pre- and post-operative care.
The Exercise Coach Game Plan is the world's most powerful and practical workout. It's the perfect fit for people frustrated by conventional fitness wisdom. With two, 20-minute workouts per week our clients enjoy greater strength, enhanced metabolism, stronger bones, and more energy and confidence.