Matt Kuhlman, a fitness instructor and owner of The Sweatshop, likes to maintain a fun atmosphere. For starters, he keeps a list of lighthearted rules for his employees, one of which is ?all employees must be able to dance, sing off key, and change into a bunny suit in less than 10 seconds.? Yet for all the gym?s silly workouts, its group fitness and boot-camp classes are no joke, combining a hearty mix of body-weight and plyometric exercises to keep exercisers engaged and help them lose weight without just moving to the moon.
The Exercise Coach Game Plan is the world's most powerful and practical workout. It's the perfect fit for people frustrated by conventional fitness wisdom. With two, 20-minute workouts per week our clients enjoy greater strength, enhanced metabolism, stronger bones, and more energy and confidence.
With a 25-meter indoor lap pool, steam and sauna rooms in each country club style locker room, Whirlpools, Spivi indoor cycling, and new cardio & strength equipment, Sky Fitness has become a cutting edge fitness center. Its soaring floor-to-ceiling widows allow the sunshine to pour in as members jog around the indoor cushioned track or get competitive on the indoor basketball and volleyball courts. Kids burn off their own energy and cotton-candy reserves in a secure and supervised area while their parents work out.
The space is so huge that it encompasses four separate yoga studios; Avani Yoga, where eight yoga formats are available, Agni Yoga which features five different hot yoga classes in a brand new state-of-the-art studio, along with distinct studios for Aerial and Mighty Body Band. Alongside the yoga classes, the nearly 100 exercise classes offered each week at Sky Fitness include everything from arthritis-control sessions in a therapy pool to Pilates, spin classes, bar method, and Zumba.
ARC Performance doesn't cut corners when it comes to sports training. Its vast facility is the sports-equivalent of Wonka's chocolate factory, with 20 yards of indoor turf, a mondo track, and NFL-ready run rockets to build explosive power and speed. Olympic-quality weights and weight-training machines round out the gym's muscle-building arsenal, and the staff of expert trainers uses each piece of equipment to help their clientele reach their peak potential during group or individual training sessions. The workouts, designed around functional power, increase sports-related conditioning and help prevent injury. The gym's other services include therapeutic massage and highly custom training for specific sports, including staring contests with goldfish.
For more than 30 years, the ladies at Women's Workout & Wellness have cultivated a supportive environment in which women can focus on health, fitness, and wellness. Whether grooving through Zumba sessions, pushing weight sleds, performing lifts, or sweating, students find plenty of challenges in the center’s classes. Staffers gauge fitness level by analyzing BMI and testing cardio, strength, flexibility, and the ability to karate-chop airborne cucumbers. Experts also lend advice on nutritional intake and help clients set personalized goals. Before and after sweat sessions, ladies can suit up and cool down in the spacious showers and locker rooms at each location. Daycare is available at some locations for a nominal fee.
Open 24 hours a day, XSport Fitness gilds pallid patrons with sunless Mystic Tan and VersaSpa systems as well as regularly relamped UV beds. With Mystic Tan and VersaSpa spray-tan sessions, unstained patrons stand in private booths while a moisturizing mist sweeps over the skin, bestowing the body with the healthy golden glow of a Spanish doubloon polished up for a night on the town. In about two minutes, airbrushes apply a natural tone that can be customized according to body size, skin type, and desired color. The formula imbues dermises with a bronze, line-free tan without the hassle of spending all summer loitering around sandcastle hard-hat zones.