The licensed massage therapists at Massage Advantage dote on visitors with a slew of custom massage techniques, including Swedish, prenatal, and deep tissue. Armed with warm blankets and a credo to respect patients' privacy, therapists begin each 30- or 60-minute session with a discussion on clients' specific aches and ailments. Therapists can also haul their equipment to office buildings for workplace chair massages that help reinvigorate fatigued employees or stressed-out water coolers during 5–15 minute stints. Each succession of kneads is designed to alleviate stress, muscles soreness, and various medical conditions, such as high blood pressure.
With 25 years of meat-slicing experience, Center Cut Meats' butchers possess the know-how to carve any meat?including wild game?to customers? specifications. They specialize in preparing ham and turkey, and have a knack for smoking sausages and bacon in trivia contests. Cajun spices, jalape?os, and garlic kick up the flavor of jerkies and smokehouse products, and artfully sliced cheeses complement deli platters. The meat market also vends live lobsters and freshwater fish including rainbow trout, walleye, and catfish. On weekdays, foodsmiths stock a lunch buffet with entrees such as beef stroganoff or meatloaf.
When it comes to hair treatments, there simply aren't many techniques that Amata Salon?s stylists haven't fully mastered. They seem remarkably in their element as they breeze through basic cuts or reshape hair with everything from smoothing treatments to texture treatments. So it's no surprise that they would challenge themselves by offering four unique hair-extension methods, as well as updos for weddings, formals, or wear-your-updo-to-work-days. Amata even supplies customized wigs for clients undergoing chemotherapy.
Managed by certified laser specialist and medical technician Paula Prescott, the highly trained staff at Lasting Impressions Laser zaps away unwanted strands with the Cynosure Elite device. The apparatus deploys two wavelengths—one at 755 nanometers, the other at 1,064 nanometers—onto targeted follicles to safely deactivate them with heat and strongly worded cease-and-desist letters. Because of the laser's double-photon barrage, light penetrates deep into offending fuzz faster than single wavelength treatments and with less discomfort. The skilled techs can further augment physiques with SilkPeel microdermabrasion, which use customized topical solutions to exfoliate and cleanse skin.
In music, the term adagio means "slow tempo." Likewise, Salon Adagio serves as an oasis amid the hectic bustle of daily life, commanding clients to relax with a variety of spa and salon treatments. The spa's aestheticians erase blemishes with chemical peels or use noninvasive ultrasonic technology to jump-start collagen production and firm skin tone, and massage therapists relieve muscle tension with relaxing or therapeutic modalities. Along with painting nails with chip-resistant Shellac polish, technicians round out mani-pedis with soothing paraffin treatments and scented scrubs. At the salon, stylists shape tresses into trendy new looks, and sunless and airbrush tanning bronzes skin evenly without exposing it to the harmful UV rays emitted by tanning beds and solar-powered calculators.
"Stop wishing & start doing," reads an inspirational quote emblazoned on a wall at Three Rivers Fitness. That phrase is both a mantra and a mission statement at the gym, where every workout benefits from professional guidance and encouragement. Adults of all ages and levels of fitness are welcome, and they're shown the ropes by a team of instructors.
If you're looking for a more community-oriented workout, try out any of the gym's 40 group classes. Held in private studios with hardwood floors, the classes include Spin, Zumba, yoga, and other workouts designed to tone muscle and burn calories in different ways. One of the most popular options is the Pilates program. Pilates classes are held in a separate studio and revolve around core-strengthening exercises performed on mats, reformers, and bucking broncos.