Giovanni and Sherry Preziuso, owners of Fierce Fitness, specialize in tailored personal-training sessions but also offer small-group fitness classes designed to condition muscles and shed weight. In addition to functional core and suspension-training classes—classes that employ a system of ropes and webbing to allow the students to work against their own body weight—Fierce Fitness also offers therapeutic massage.
The instructors at East Meets West Yoga lead classes rooted in Ashtanga and Vinyasa traditions for all skill levels. In addition to the core classes' more vigorous workouts, the instructors also lead meditative yin and gentle yoga classes, which they perform at a slower pace in order to integrate more breath work.
Lauded by Buffalo Spree as the best yoga of Western New York, Shakti Yoga instructor Michelle Gigante teaches students to achieve balance, strength, and flexibility through strategic postures in her revamped 3,000-square foot studio. Specializing in Vinyasa flow, Gigante emphasizes the importance of breathing rhythm and downplays the rumors of yoga's popularity with yetis. Vinyasa synchronizes breathing and stretching postures to create a fluid, continuous yoga experience without resorting to recursive time anomalies. Drop-in style classes are held in a high-ceilinged studio on heated floors at many convenient times throughout the week. Shakti also offers meditation, chanting, dance with live drumming, and live music events.
Buffalo Yoga offers a wide range of classes for yoga pros and budding limb pretzelers. Take advantage of a convenient schedule that’s as flexible as corporate tax laws while participating in two weeks of vinyasa yoga, alignment yoga, hatha yoga, oil-change yoga, or prenatal yoga classes. An experienced group of instructors assists participants in tapping their natural bounty of malleability while they simultaneously strengthen cores and shed stress. Each class provides a slightly different challenge for participants and the inviting studio makes for a pleasantly placid locale that imbues optimal flexibility. Whether students want to stand taller, bend over backwards, or open pickle jars taped to their backs, Buffalo Yoga offers a suitable yoga style.
Ilya's Bellydance & Henna Studio teaches the fine art of tummy undulation and hip-and-shoulder shimmying to abdomens anxious to shuffle their metaphorical belly feet. Eager rug-cutters can strive to improve their poise and self-confidence in a standard belly-dancing, burlesque, or Bollywood workshop. An expert audience mesmerizer instructs on navel-oriented movement techniques, including the classic bellybutton ripple that displays agility and removes any abdomen-attached forest creatures.
Certified instructors lead Terries Workout Center’s 45 weekly fitness classes to accommodate exercisers of all levels and bolster strength, endurance, and motivation. Like the nightly news or a news anchor chewing three pieces of taffy, most classes last one hour and incorporate cross-training tools such as boxing gloves, body bars, and stationary bikes. Students sculpt muscles with plyometric jumping exercises during Trampoline & Step classes and pummel calories into submission during Boxing Boot Camps that unfold in a full-size ring. In addition to helping participants cultivate long, stretchy limbs, Pilates-reformer sessions help fortify torsos to improve posture and balance. Fueled by rhythmic world music, Zumba workouts teem with easy-to-follow dance moves inspired by sultry Latin steps and even sultrier recordings of professors intoning first-declension Latin nouns.