Classes in Military

1, 3, 6, or 12 Personal-Training Sessions at Sow It Now Health and Fitness (50% Off)

Sow It Now Health and Fitness

Multiple Locations

Personal trainers diligently work one-on-one with clients to help them reach their maximum fitness potential

$20 $10

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$24 for Five Belly Dance Classes at Nadia Ibrahim Middle Eastern Dance Company ($50 Value)

Nadia Ibrahim Belly Dance

Kenmore

Instructor with more than 25 years of experience teaches authentic belly dance during one-hour classes for all levels

$50 $24

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One or Three Months of Gym Membership at The M.O.G. Medically Oriented Gym (Up to 63% Off)

The M.O.G. Medically Oriented Gym

Multiple Locations

A staff of exercise physiologists and nutritionists help clients formulate a plan to get in shape and stay healthy

$125 $49

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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10 Yoga Classes or Two Months of Unlimited Yoga Classes at Evolation Yoga Buffalo (Up to 67% Off)

Evolation

Buffalo

Trained instructors use an inclusive approach to teach students Vinyasa, hot yoga, and meditation

$125 $59

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$14 for $25 Worth of Fitness Studio at Hybrid Fitness

716 Fitness

Delaware - West Ferry

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 $14

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$25 for $49 Worth of Boxing Lessons — Jindo Martial Arts

Jindo Martial Arts

Tonawanda

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 $25

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3- or 12-Month Membership with Unlimited Online Classes from YogaDownload.com (Up to 67% Off)

YogaDownload.com

Online Deal

Online yoga site features more than 400 yoga classes for streaming or downloading in variety of styles, levels, and themes

$24 $15.99

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$49 for One Month of Cross-Training Classes from Jeremy Guarino at Build a Machine Fitness ($100 Value)

Jeremy Guarino at Build a Machine Fitness

Buffalo

Jeremy leads three 60-minute cross-training classes per week and modifies moves to tailor workouts for every fitness level in the room

$100 $49

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Four or Eight Weeks of Music Lessons or One or Two Months of Rock Band 101 at Boulevard Music Lessons (Up to 56% Off)

Boulevard Music Lessons

Located next to The Guitar Center on Niagara Falls Blvd

Guitar, piano or voice lessons or weekly group classes that blend guitar, bass, keyboard, drums, and vocals into performances and recordings

$124 $62

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Martial-Arts Classes or Birthday Party for 20 at Master Chong's World Class Tae Kwon Do Centers (Up to 69% Off)

Master Chong's World Class Tae Kwon Do Centers

Multiple Locations

Martial-arts classes teach self-defense essentials while relieving stress and helping clients get in better shape

$159 $49

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One- or Three-Month Gym Membership with Unlimited Group Fitness Classes and Tanning at Crunch (Up to 78% Off)

Crunch

Amherst

After working out with brand-new equipment and sweating in classes such as Yoga Body Sculpt, gym members can head to tanning beds

$79.90 $19

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Two or Four 30-Minute Personal-Training Sessions at Achieve Personal Fitness (Up to 83% Off)

Achieve Personal Fitness

Amherst

Work up a sweat under the guidance of a personal trainer, who tailors activities to help you achieve individual goals

$110 $19

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10 or 20 Zumba Classes at Center Stage Dance Studio (Up to 55% Off)

Center Stage Dance Studio

Cheektowaga

One-hour Zumba classes send physiques into calorie-melting steps and twirls matched with Latin beats in family-friendly dance studio

$100 $45

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One-, Three- or Six-Month Gym Membership to Victor Dean Training (Up to 61% Off)

Victor Dean Training

Williamsville

Build up health with access to advanced equipment, cardio machines, and free weights

$34 $15

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Three Personal-Training Sessions and a Dietary Consultation from Kretz Fitness (65% Off)

Kretz Fitness

Amherst

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $70

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Six Personal Training Sessions at Built for Life Personal Training (70% Off)

Built For Life Personal Training

Harris Hill

Learn what personal training is all about and enjoy private, one-on-one sessions

$140 $42

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Four or Eight Weeks of Music Lessons or One or Two Months of Rock Band 101 at Performing Arts (Up to 64% Off)

Performing Arts

Transit near Broadway

Guitar, piano or voice lessons or weekly group classes that blend guitar, bass, keyboard, drums, and vocals into performances and recordings

$124 $48

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One Month of Yoga Classes or 10 or 20 Yoga Classes at Defensive Arts Dojo (Up to 66% Off)

Defensive Arts Dojo

Hamburg

Yoga classes help center the mind, increase flexibility, and relieve stress

$55 $19

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10 Personal Training Sessions at Omega Health and Wellness (68% Off)

Omega Health And Wellness

Hamburg

Ten half-hour sessions for a very low price; personalized plans created just for you

$395 $126

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4 Weeks of Unlimited CrossFit, Boxing, and Boot Camp Classes at Crossfit HOD (50% Off)

Crossfit Hod

South Lockport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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One Month of Fitness Classes, or One or Two Months of Bootcamp Classes at FullMetal Training (Up to 70% Off)

FullMetal Training

Clarence

Exercises are scalable to fit your fitness level; both classes are for adults 18 and up

$118 $35

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$45 for $99 Groupon — Seishin Kan Karate

Canalside Fitness

Lockport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $45

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$150 for $299 Groupon — Preventative Health Source

Preventative Health Source

Eden

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$299 $150

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One Two-Hour Try-It Sewing Lesson or Four Two-Hour Sewing-Project Classes at Sew Something (51% Off)

Sew Something

Welland

Kids, teens, or adults learn to sew during Try-It lesson; classes offer different sewing projects, which include critter pillows and quilts

C$45 C$22

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$60 for 60 Days of Unlimited Hot Yoga at Moksha Yoga St. Catharines ($300 Value)

Moksha Yoga St. Catharines

Glenridge

Stretch and strengthen your muscles in a heated studio while your body releases toxins and a welcoming yogi guides you through each pose

C$300 C$60

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5 or 10 Yoga Classes at Namaste Yoga Studio (Up to 65% Off)

Namaste Yoga Studio

Western Hill

Gentle flow, Hatha flow, heated power-flow Vinyasa, and core Vinyasa

C$70 C$25

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Five or Ten Boxing Classes at Mobileboxing (Up to 78% Off)

Mobileboxing

Mobileboxing at Red Griffin Martial Arts Studio

Get fit and gain confidence while mastering effective fighting techniques from a professional champion boxer

C$110 C$29

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5 or 10 Weight-Loss Boot-Camp Classes at Victory Fit Camp (66% Off)

Victory Fit Camp

Jacked 24/7 Fitness

30- to 60-minute boot camps take place indoors or on outdoor obstacle courses; workouts influenced by Marine Corps training techniques

$80 $27

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5 or 10 Yoga Class or 4-Week Intro to Yoga Workshop at Beach Yoga Centre (Up to 67% Off)

Beach Yoga Centre

The Beaches

Five types of Ashtanga yoga classes for different levels of practitioners; four-week workshop covers the basics

C$69 C$27

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One or Two Months of Fitness Classes at SkinnyLegs (Up to 77% Off)

SkinnyLegs

Multiple Locations

Instructors integrate Pilates, ballet, and cardio exercises to sculpt long, lean muscles; classes take place at four Toronto-area locations

C$129 C$39

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One Month of Unlimited Bikram Yoga Classes at Bikram Yoga Beaches (82% Off)

Bikram Yoga Beaches

The Beaches

Students of all skill levels cycle through 26 postures as temperatures exceeding 100 degrees Fahrenheit increase flexibility and blood flow

C$159 C$29

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Social Painting Workshop and Café Drinks for One, Two, or Four at Paintlounge (Up to 45% Off)

Paintlounge

Multiple Locations

Art studio & café offers painters of all skills the tools, materials & guidance to create a canvas painting while unwinding with beverages

C$44.50 C$25

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Five or Ten Kickboxing Classes or One Month of Unlimited Classes at Twin Dragon (Up to 63% Off)

Twin Dragon

Toronto

Students of all skill levels get in shape while learning kickboxing skills at a martial arts club that has trained world champions

C$40 C$20

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10 or 20 Yoga Classes at Studio 2436 (Up to 66% Off)

Studio 2436

Cliffside

Yoga studio with an on-site art gallery hosts hatha, moksha flow, and stress-reducing awakenings yoga classes

C$130 C$59

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$29 for Chocolate Social Event and Chocolate Making at a Local Bar from Chocolate Tales (55% Off)

Chocolate Tales

Multiple Locations

Students nibble sweets, learn to pair chocolate with alcohol, make artistic truffles, and enjoy drink specials

C$65 C$29

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$59 for a 10-Class Ballet Fitness Pass at The Extension Room($180 Value)

The Extension Room

Toronto

Classes help participants get results that help them increase strength and flexibility, along with a strong core

C$180 C$59

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$35 for One Month of Unlimited Classes at BeHot Yoga ($165 Value)

BeHot Yoga Toronto

BeHot Yoga Toronto

Temperatures reach 105 degrees in bikram hot yoga classes that let students sink deep into sequence of 26 poses

C$165 C$35

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5 or 10 Yoga, Aerial Yoga, and Pilates Classes at Cardio-Go (Up to 84% Off)

Cardio-Go Toronto

Multiple Locations

Yoga and Pilates classes help students improve their balance, strengthen muscles, and improve flexibility

C$90 C$18

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$22 for 16 Hip-Hop or Jazz Classes at OIP Dance Centre ($200 Value)

OIP Dance Centre

Downtown Toronto

Choreographers who have worked with Diddy and Rihanna help students progress from beginning to advanced dance moves

C$200 C$22

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Canning Basics Workshop for One or Two at Fresh City (Up to 50% Off)

Fresh City Farms

Multiple Locations

Workshop teaches students how to preserve their produce with canning; includes a canning basics handbook and a jar of preserves

C$70 C$39

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Six or Ten 90-Minute Intro to Salsa and Bachata Dance Classes at Salsa and Bachata Dance Lessons (Up to 60% Off)

Salsa and Bachata Dance Lessons

Multiple Locations

Beginner lessons introduce dancers to the joys of partnered salsa dancing and bachata, a related eight-beat dance

C$90 C$40

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30 Days of Unlimited Classes, or 10 or 5 Classes at Serendipity Yoga and Pilates Danforth (Up to 79% Off)

Serendipity Yoga and Pilates

Danforth

Up to 20 students of all skill levels increase flexibility, tone, core, and strength in yoga and Pilates classes

C$140 C$30

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Five or Ten Outdoor Boot Camp Classes at Wolf's Gym (Up to 74% Off)

Wolf's Gym

Toronto

Motivating and inspiring outdoor group boot camp classes tone bodies & torch fat with training methods including yoga, plyometrics, and TRX

C$200 C$59

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One Month of Vocal Intensive Classes or One Private Intro Singing Lesson with Voice Coach Carolyn T (Up to 61% Off)

Voice and Performance Coach Carolyn T

Toronto

45-minute vocal lessons led by the experienced and renowned Carolyn T

C$199 C$99

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5 or 10 Hot Yoga, Fusion, Pilates, or Yoga Classes at Tula Fitness Spa (Up to 55% Off)

Tula Fitness Spa

Multiple Locations

Hot-yoga classes in a studio heated up to 37 degrees Celsius, plus Pilates, fusion, and regular yoga

C$95 C$45

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Four-Week Outdoor Boot Camp with Candlelight Yoga from 24Fit Ryerson

24Fit Ryerson

Toronto

Trainers combine intense interval training in boot camp with relaxing candlelight yoga and a personal one-on-one nutrition plan for students

C$159 C$20

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5 Yoga, Zumba, Group Personal Training or Fitness Classes or One Month of Unlimited Classes (Up to 76% Off)

FitZonePLUS

Greektown

Yoga classes, lower-impact Zumba sessions, and personalized group personal training in a supportive, judgment-free environment

C$100 C$24

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$45 for a Detox Program with Five Yoga Classes and Kombucha Shots at Yoga Tree ($120 Value)

Yoga Tree

Downtown Toronto

Classes in a wide variety of yoga styles from vinyasa to hot yoga, followed by detoxifying kombucha shots

C$120 C$45

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Foodie Photography Class With 3-Course Meal & Optional Basics Class at Dandyline Pictures (Up to 66% Off)

Dandyline Pictures

Multiple Locations

Instructors teach students how to snap attractive food photos of their food before enjoying a three-course feast

C$145 C$59

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$40 for a Two-Hour Sushi-Making Class at Wabora Fusion Japanese Restaurant ($100 Value)

Wabora Fusion Japanese Restaurant

Thompson Hotel

Sushi chefs teach students to make two types of maki rolls, which they can then savour

C$100 C$40

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One, Two, or Three Months of Unlimited Yoga Classes at Risque Fitness (Up to 81% Off)

Risque Fitness

Greektown

Goddess yoga classes teach the basics of the exercise form

C$150 C$39

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One or Three Weekend Fitness Workshops or Four Weeks of Boot Camp at Flirty Girl Fitness (Up to 61% Off)

Flirty Girl Fitness

Flirty Girl Fitness

Sensual movements tone bodies during empowering striptease, pole-dancing, and burlesque classes held in a strictly female environment

C$50.85 C$25

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Fitness and Therapeutic Training Sessions at New Element Training (Up to 76% Off). Five Options Available.

New Element Training Ltd

Downtown Toronto

Trainers help guests safely increase their strength and flexibility; work to rehabilitate injuries and back pain with exercises

C$110 C$29

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$19 for a One-Month Membership with Circuit-Training and Zumba Classes at Curves ($100 Value)

Curves

Downtown Toronto

Women’s only gym schedules 30-minute circuit-training sessions that employ cardio, toning, and Zumba exercises

C$100 C$19

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Soap-, Bathbomb-, or Lotion-Making Workshop for an Adult or a Child at Mellemee (50% Off)

Mellemee Soaps and Cosmetic Crafts

Multiple Locations

During workshops, visitors learn to mix, melt, pour, and even package soaps that look like candies, cupcakes, and chocolate bundt cakes

C$90 C$45

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Soap-, Bathbomb-, or Lotion-Making Workshop for an Adult or a Child at Mellemee (50% Off)

Mellemee - Soap Making

Multiple Locations

Learn to mix, melt, pour, and package soaps and bathbombs that look like candies and cupcakes, or concoct a lotion with inviting fragrances

C$90 C$45

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One or Two Months of F2 Camp Functional-Fitness Classes at Fit with Ferguson (Up to 52% Off)

Fit with Ferguson

Toronto

Exercisers punch, kick, and lunge their way to fitness during classes that improve strength, endurance, flexibility, and mental toughness

C$60 C$29

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5 or 10 Classes or One Month of Unlimited Early Bird or Regular Classes at Mula Yoga (Up to 74% Off)

Mula Yoga

Queen West

Drop-in or monthly yoga classes build flexibility and strength through a dynamic flow of poses

C$80 C$35

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One or Two Months of Boot-Camp Classes at Gordy's BootCamp Toronto (85% Off)

Gordy's BootCamp Toronto

Downtown Toronto

Trainer helps people of all fitness levels drop pounds and tone their bodies through boot-camp classes

C$200 C$39

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$40 for a Healthy Vegan Cooking Class at Vibrant Lifestyle ($85 Value)

Vibrant Lifestyle

Liberty Village - Liberty Market Building

Nutritionist shows folks how to prepare healthy vegan meals, such as smoothies and pies, while preserving flavor and nutrients

C$85 C$40

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5 or 10 Intro Boxing or Muay Thai Group Classes or One Month of Classes at Paul Brown Boxfit (Up to 85% Off)

Paul Brown Boxfit

Toronto

Instructors with a wealth of knowledge break down basic skills for boxing and Muay Thai in an accessible, non-intimidating way

C$125 C$20

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1 or 3 Months of Unlimited Drop-In Classes at The Toronto School of Burlesque (Up to 81% Off)

The Toronto School of Burlesque

Downtown Toronto

With eight class styles to choose from, attend as many sessions as you’d like while learning the art of seductive dance

C$105 C$35

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21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to US$370 Value)

Fit Body Boot Camp

Multiple Locations

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

C$185 C$39

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21-Day Caveman Challenge Boot Camp or Three Personal Training Sessions at Vio Fitness (Up to 81% Off)

Vio Fitness

Parkview Hills

Trainer works with visitors during one-on-one sessions to customize ideal workout plans; 21 day boot camp whips participants into shape

C$150 C$29

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10 Classes or Two Months of Unlimited Classes at Aum Center Yoga (Up to 76% Off)

Aum Center Yoga

Downtown Toronto

Yoga, core, Pilates, and fitness classes challenge students to get lean, stay healthy, and stay focused on their life goals

C$120 C$29

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5 or 10 Drop-In Yogic Martial Arts Classes at ISKO (Up to 66% Off)

ISKO

Downtown Toronto

Instructor with 13 years of experience leads classes that combine martial arts and yoga

C$100 C$39

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10 or 20 Yoga Classes at Bikram Yoga Yonge (Up to 75% Off)

Bikram Yoga Yonge

Downtown Toronto

Classes incorporate a 26-pose sequence that stretches out the muscles, strengthens the body, and relaxes the mind

C$165 C$42

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Seven-Week Introductory Salsa-Dance Course at Soul2Sole (72% Off)

Soul2Sole

Multiple Locations

Expert instructors helm introductory classes ideal for improving fitness, making new friends, and learning new steps

C$125 C$35

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Private Training, Five Boxing Classes, or Month of Unlimited Access at Clancy's Boxing Academy (Up to 75% Off)

Clancy's Boxing Academy

East York

Coaches and trainers impart the techniques behind boxing in a stylish, three-story gym with cafe, pro-shop, and showers for members

C$150 C$49

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Eight Weeks of Salsa, Bachata, or Kizomba Classes for One or Two at AfroLatino Dance Company (Up to 68% Off)

AfroLatino Dance Company

The Annex

Seasoned dancers with professional training teach you how to shimmy and shake with Latin dance styles including salsa, bachata, or kizomba

C$125 C$43

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10-Week Goal-Setting, Art & Architecture, or Saturday Atelier Course at atelier d'esprit (Up to 64% Off)

atelier d'esprit

University of Toronto

Teens learn about setting goals, visit architectural landmarks, or gain life skills during empowering workshops

C$400 C$145

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One Month of Outdoor Cross-Training Classes with Optional Meal Plan at Buloflex Fitness & Sport (Up to 74% Off)

Buloflex Fitness & Sport

Multiple Locations

Burn calories and gain strength during a month-long cross-training classes held outdoors three times per week; optional meal plan

C$215 C$55

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12 or 24 Drop-In Salsa-Dancing Lessons at Salsaholics Anonymous (Up to 90% Off)

Salsaholics Anonymous

Downtown Toronto

Group salsa lessons run every Thursday evening with a broad focus on both basic technique and advanced skill sets

C$120 C$15

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10 Bikram Yoga Classes or One Month of Unlimited Classes at Bikram Yoga Toronto East (Up to 82% Off)

Bikram Yoga Toronto East

West Rouge

Each session runs through the same 26 poses, building flexibility and strength as heat facilitates oxygenated blood flow

C$165 C$39

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8 or 12 Salsa, Brazilian Zouk, or Tango Classes at Dance Annex (Up to 78% Off)

Dance Annex

Toronto

Salsa, Brazilian zouk, and Tango classes held in a beautiful, bright studio with friendly, experienced instructors

C$120 C$29

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Five Yoga Classes or One Month of Unlimited Yoga Classes at Studio Blue Yoga & Fitness (Up to 72% Off)

Studio Blue Yoga & Fitness

Dundas Street West

Brand-new studio offers a variety of warm yoga classes for students of all ability levels

C$95 C$29

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5 or 10 Boot-Camp Sessions at Leveled Fitness (Up to 64% Off)

Leveled Fitness

Thomson Memorial Park

Two-hour boot-camp sessions led by experienced instructors help campers get toned and healthy

C$125 C$59

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Select Local Merchants

Fitness 19's founders launched their first family-oriented gyms in 2003, hoping to splash the exercising experience with local flavor and familiarity. Life Fitness cardio machines—including treadmills and ellipticals—unite with strength-training machines and free weights to help members to build leaner physiques as certified personal trainers patrol the deep-red-carpeted workout area. The expert staff can also guide clients through yoga, martial arts, and weight loss–centric personal-training sessions. Every location also hosts a kids' room, where youngsters can craft macaroni kettlebells under the supervision of a full-time staff member.

2141 Elmwood Ave
Buffalo,
NY
US

Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

1615 Kenmore Ave
Kenmore,
NY
US

Delish! Cooking School, whose classes were voted as some of the Best of WNY by Buffalo Spree, is known for its quality instruction and taste. Within a comfortable urban space, customers can pick up sweet selections such as fresh fudge, scones, bar cookies, and hand-dipped chocolate. Fresh-brewed espresso drinks accompanied by baked goods or housemade ice-cream sandwiches tempt tongues, while a range of cooking tools, sauces, and spices line shelves for at-home chefs to use in their own kitchens.

Experienced chefs lead cooking classes geared toward the home cook looking to hone skills without memorizing transcripts of the Food Network’s full broadcast. Students sip wine during classes such as The Exciting Foods of Thailand, Casual Italian Supper Party, or The New Vegetarian Cuisine.

414 Amherst St
Buffalo,
NY
US

Housed in a brand new facility, WNY Mixed Martial Arts & Fitness features a 20-foot MMA cage, two boxing rings, a separate weight-training area, and 2,000 square feet of mat space. WNY also offers a stocked-up pro shop and locker rooms complete with showers facilities.

255 Great Arrow Ave
Buffalo,
NY
US

Attending a Zumba class at Sow It Now Health and Fitness makes for not only a healthier individual, but also a healthier community. That's because owner, personal trainer, and Zumba instructor Joscelynn Baio promises a portion of the class proceeds to two local churches and People Inc., a nonprofit that offers aid to people with special needs. So while attendees sweat and sway to Latin beats, their dollars help community members and organizations thrive.

2635 Delaware Avenue
Buffalo,
NY
US

Knowledge is power, especially when it comes to physical health. Doctor of Chiropractic Christina Trzaska helps patients take control of their health by sharing her knowledge. She educates her clients while performing a variety of healing techniques, including drop-table adjustments, kinesiology taping, and Graston-technique massages, which incorporate smooth stainless-steel instruments to create a cross-friction movement across the soft tissues. Dr. Trzaska's practice also has elements of a spa; clients can relax in a Himalayan-salt infrared sauna, for example.

2625 Delaware Ave
Buffalo,
NY
US