Fitness 19's founders launched their first family-oriented gyms in 2003, hoping to splash the exercising experience with local flavor and familiarity. Life Fitness cardio machines—including treadmills and ellipticals—unite with strength-training machines and free weights to help members to build leaner physiques as certified personal trainers patrol the deep-red-carpeted workout area. The expert staff can also guide clients through yoga, martial arts, and weight loss–centric personal-training sessions. Every location also hosts a kids' room, where youngsters can craft macaroni kettlebells under the supervision of a full-time staff member.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Housed in a brand new facility, WNY Mixed Martial Arts & Fitness features a 20-foot MMA cage, two boxing rings, a separate weight-training area, and 2,000 square feet of mat space. WNY also offers a stocked-up pro shop and locker rooms complete with showers facilities.
Attending a Zumba class at Sow It Now Health and Fitness makes for not only a healthier individual, but also a healthier community. That's because owner, personal trainer, and Zumba instructor Joscelynn Baio promises a portion of the class proceeds to two local churches and People Inc., a nonprofit that offers aid to people with special needs. So while attendees sweat and sway to Latin beats, their dollars help community members and organizations thrive.
Knowledge is power, especially when it comes to physical health. Doctor of Chiropractic Christina Trzaska helps patients take control of their health by sharing her knowledge. She educates her clients while performing a variety of healing techniques, including drop-table adjustments, kinesiology taping, and Graston-technique massages, which incorporate smooth stainless-steel instruments to create a cross-friction movement across the soft tissues. Dr. Trzaska's practice also has elements of a spa; clients can relax in a Himalayan-salt infrared sauna, for example.
Owner Deanna Giordano founded Studio Sophia as a means of maintaining her lifelong commitment to fitness and health. Inside the facility, Deanna has created a warm atmosphere—one free of mirrors and judgment and filled only with encouragement. Those inviting airs surround groups of exercisers during classes held six days per week, including Latin-infused Zumba sessions and multiple variants of yoga and Pilates.