Fitness Classes in Military

One or Three Months of Gym Membership at The M.O.G. Medically Oriented Gym (Up to 63% Off)

The M.O.G. Medically Oriented Gym

Multiple Locations

$125 $49

A staff of exercise physiologists and nutritionists help clients formulate a plan to get in shape and stay healthy

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

10 Yoga Classes or Two Months of Unlimited Yoga Classes at Evolation Yoga Buffalo (Up to 67% Off)

Evolation

Buffalo

$125 $59

Trained instructors use an inclusive approach to teach students Vinyasa, hot yoga, and meditation

$150 for a 10-Day "Power of Women" Yoga Workshop from Have Mat Will Travel ($350 Value)

Have Mat Will Travel

Grant Ferry

$350 $150

Yogi Gary Majchrzak leads a female-focused yoga course that activates the power of women and expands the consciousness

$14 for $25 Worth of Fitness Studio at Hybrid Fitness

716 Fitness

Delaware - West Ferry

$25 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 for $49 Worth of Boxing Lessons — Jindo Martial Arts

Jindo Martial Arts

Tonawanda

$49 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

3- or 12-Month Membership with Unlimited Online Classes from YogaDownload.com (Up to 67% Off)

YogaDownload.com

Online Deal

$24 $15.99

Online yoga site features more than 400 yoga classes for streaming or downloading in variety of styles, levels, and themes

$49 for One Month of Cross-Training Classes from Jeremy Guarino at Build a Machine Fitness ($100 Value)

Jeremy Guarino at Build a Machine Fitness

Buffalo

$100 $49

Jeremy leads three 60-minute cross-training classes per week and modifies moves to tailor workouts for every fitness level in the room

Two or Four 30-Minute Personal-Training Sessions at Achieve Personal Fitness (Up to 83% Off)

Achieve Personal Fitness

Amherst

$110 $19

Work up a sweat under the guidance of a personal trainer, who tailors activities to help you achieve individual goals

Six CrossFit Classes or a Month of Unlimited CrossFit at Crossfit BAC Extreme (Up to 68% Off)

Buffalo Athletic Club

Crossfit BAC Extreme

$120 $39

Trainees are led through a functional strength and conditioning program that uses ever-changing routines to thwart workout plateaus

One-, Three- or Six-Month Gym Membership to Victor Dean Training (Up to 61% Off)

Victor Dean Training

Williamsville

$34 $15

Build up health with access to advanced equipment, cardio machines, and free weights

Three Personal-Training Sessions and a Dietary Consultation from Kretz Fitness (65% Off)

Kretz Fitness

Amherst

$200 $70

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

6 or 12 Muay Thai or KickFit Classes with Gloves at The Training Edge (Up to 72% Off)

The Training Edge

Williamsville

$96.75 $29

(3)

One Month of Yoga Classes or 10 or 20 Yoga Classes at Defensive Arts Dojo (Up to 66% Off)

Defensive Arts Dojo

Hamburg

$55 $19

Yoga classes help center the mind, increase flexibility, and relieve stress

8 or 16 CrossFit Classes at Falls CrossFit (Up to 71% Off)

Falls CrossFit

Niagara Falls

C$120 C$39

Work out in intense small-group CrossFit classes with functional movements designed to improve strength, speed, agility, and flexibility

4 Weeks of Unlimited CrossFit, Boxing, and Boot Camp Classes at Crossfit HOD (50% Off)

Crossfit Hod

South Lockport

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Fitness Classes, or One or Two Months of Bootcamp Classes at FullMetal Training (Up to 70% Off)

FullMetal Training

Clarence

$118 $35

Exercises are scalable to fit your fitness level; both classes are for adults 18 and up

$45 for $99 Groupon — Seishin Kan Karate

Canalside Fitness

Lockport

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 for $299 Groupon — Preventative Health Source

Preventative Health Source

Eden

$299 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Yoga Classes at Namaste Yoga Studio (Up to 65% Off)

Namaste Yoga Studio

Western Hill

C$70 C$25

Gentle flow, Hatha flow, heated power-flow Vinyasa, and core Vinyasa

5 or 10 Weight-Loss Boot-Camp Classes at Victory Fit Camp (66% Off)

Victory Fit Camp

Jacked 24/7 Fitness

$80 $27

30- to 60-minute boot camps take place indoors or on outdoor obstacle courses; workouts influenced by Marine Corps training techniques

5 or 10 Yoga Class or 4-Week Intro to Yoga Workshop at Beach Yoga Centre (Up to 67% Off)

Beach Yoga Centre

The Beaches

C$69 C$27

Five types of Ashtanga yoga classes for different levels of practitioners; four-week workshop covers the basics

One Month of Unlimited Bikram Yoga Classes at Bikram Yoga Beaches (82% Off)

Bikram Yoga Beaches

The Beaches

C$159 C$29

(14)

Students of all skill levels cycle through 26 postures as temperatures exceeding 100 degrees Fahrenheit increase flexibility and blood flow

Five or Ten Kickboxing Classes or One Month of Unlimited Classes at Twin Dragon (Up to 63% Off)

Twin Dragon

Toronto

C$40 C$20

Students of all skill levels get in shape while learning kickboxing skills at a martial arts club that has trained world champions

14 or 30 Days of Weight-Loss-Focused Boot Camps at Toronto Fit Body (Up to 72% Off)

Toronto Fit Body

Yonge and Wellesley

C$97 C$29

Designed to help shed weight fast while improving overall health, boot camps motivate participants to power through intense workouts

Four-, Eight-, or Twelve-Weeks of Group Training Classes at Fly Girl Fitness (Up to 86% Off)

Fly Girl Fitness

Woodbine Corridor

C$249 C$39

Express metabolic workouts lead men and women through 45 minutes of body-weight exercises and resistance-band and TRX training

C$29 for 30 Days of Unlimited Boot-Camp Classes at Fit Factory Fitness (C$250 Value)

Fit Factory Fitness

Multiple Locations

C$250 C$29

Former Marine drill sergeant and his staff lead students of all fitness levels in daily one-hour workouts

One or Two Months of Unlimited Yoga at Bikram Yoga Centre (Up to 75% Off)

Bikram Yoga Centre

Downtown Toronto

C$165 C$42

Certified teachers lead students through 26 postures during 60- or 90-minute classes in a studio heated to 105 degrees Fahrenheit

5 or 10 Yoga, Aerial Yoga, and Pilates Classes at Cardio-Go (Up to 84% Off)

Cardio-Go Toronto

Multiple Locations

C$90 C$18

Yoga and Pilates classes help students improve their balance, strengthen muscles, and improve flexibility

30 Days of Unlimited Classes, or 10 or 5 Classes at Serendipity Yoga and Pilates Danforth (Up to 83% Off)

Serendipity Yoga and Pilates

Danforth

C$140 C$24

Up to 20 students of all skill levels increase flexibility, tone, core, and strength in yoga and Pilates classes

Five or Ten Outdoor Boot Camp Classes at Wolf's Gym (Up to 74% Off)

Wolf's Gym

Toronto

C$200 C$59

Motivating and inspiring outdoor group boot camp classes tone bodies & torch fat with training methods including yoga, plyometrics, and TRX

Four- or Eight-Week Small Group Training Session from Train It Right (Up to 90% Off)

Train It Right

Canoe Landing

C$400 C$50

Track and field coach Alicia Bell, who has worked with professional athletes, helps clients whittle waists and sculpt muscles

5 or 10 Poolside Yoga Classes from Hotel Yoga and Fitness Inc. (Up to 54% Off)

Hotel Yoga and Fitness Inc.

Multiple Locations

C$75 C$39

Instructor teaches poolside yoga classes at area hotels, offering convenience for travelers and locals alike

5 or 10 Yoga Classes at Leveled Fitness (Up to 85% Off)

Leveled Fitness

Warden & St Claire

C$200 C$30

Increase flexibility, strength, and tranquility with classes such as aerial and anusara yoga

Four-Week Outdoor Boot Camp with Candlelight Yoga from 24Fit Ryerson

24Fit Ryerson

Toronto

C$159 C$20

Trainers combine intense interval training in boot camp with relaxing candlelight yoga and a personal one-on-one nutrition plan for students

5 Yoga, Zumba, Group Personal Training or Fitness Classes or One Month of Unlimited Classes (Up to 81% Off)

FitZonePLUS

Greektown

C$100 C$19

Yoga classes, lower-impact Zumba sessions, and personalized group personal training in a supportive, judgment-free environment

One, Two, or Three Months of Unlimited Yoga Classes at Risque Fitness (Up to 81% Off)

Risque Fitness

Greektown

C$150 C$39

Goddess yoga classes teach the basics of the exercise form

One or Three Weekend Fitness Workshops or Four Weeks of Boot Camp at Flirty Girl Fitness (Up to 61% Off)

Flirty Girl Fitness

Flirty Girl Fitness

C$50.85 C$25

Sensual movements tone bodies during empowering striptease, pole-dancing, and burlesque classes held in a strictly female environment

Fitness and Therapeutic Training Sessions at New Element Training (Up to 76% Off). Five Options Available.

New Element Training Ltd

Downtown Toronto

C$110 C$29

Trainers help guests safely increase their strength and flexibility; work to rehabilitate injuries and back pain with exercises

One or Two Months of F2 Camp Functional-Fitness Classes at Fit with Ferguson (Up to 52% Off)

Fit with Ferguson

Toronto

C$60 C$29

Exercisers punch, kick, and lunge their way to fitness during classes that improve strength, endurance, flexibility, and mental toughness

5 or 10 Classes or One Month of Unlimited Early Bird or Regular Classes at Mula Yoga (Up to 77% Off)

Mula Yoga

Queen West

C$80 C$35

(8)

Drop-in or monthly yoga classes build flexibility and strength through a dynamic flow of poses

One or Two Months of Boot-Camp Classes at Gordy's BootCamp Toronto (85% Off)

Gordy's BootCamp Toronto

Downtown Toronto

C$200 C$31

Trainer helps people of all fitness levels drop pounds and tone their bodies through boot-camp classes

5 or 10 Intro Boxing or Muay Thai Group Classes or One Month of Classes at Paul Brown Boxfit (Up to 85% Off)

Paul Brown Boxfit

Toronto

C$125 C$20

Instructors with a wealth of knowledge break down basic skills for boxing and Muay Thai in an accessible, non-intimidating way

21-Day Caveman Challenge Boot Camp or Three Personal Training Sessions at Vio Fitness (Up to 81% Off)

Vio Fitness

Parkview Hills

C$150 C$29

Trainer works with visitors during one-on-one sessions to customize ideal workout plans; 21 day boot camp whips participants into shape

5 or 10 Drop-In Yogic Martial Arts Classes at ISKO (Up to 66% Off)

ISKO

Downtown Toronto

C$100 C$39

Instructor with 13 years of experience leads classes that combine martial arts and yoga

One Month of Unlimited Classes at Bikram Yoga Yonge (Up to 79% Off)

Bikram Yoga Yonge

Downtown Toronto

C$165 C$35

Classes incorporate a 26-pose sequence that stretches out the muscles, strengthens the body, and relaxes the mind

Two or Four Mobile Personal Training Sessions from Rise Fitness (Up to 71% Off)

Rise Fitness

On Location

C$130 C$49

Mobile teams of personal trainers travel to clients to help them burn unwanted fat and build lean, powerful muscle

One or Two Personal-Training Sessions at Dynamix Fitness (Up to 70% Off). Three Options Available.

Dynamix Fitness

On Location

C$160 C$71

Elite Trainer Lisa Bergart uses science to her clients' needs and creates a plan to efficiently achieve desired results

One Month of Outdoor Cross-Training Classes with Optional Meal Plan at Buloflex Fitness & Sport (Up to 74% Off)

Buloflex Fitness & Sport

Multiple Locations

C$215 C$55

Burn calories and gain strength during a month-long cross-training classes held outdoors three times per week; optional meal plan

10 Bikram Yoga Classes or One Month of Unlimited Classes at Bikram Yoga Toronto East (Up to 82% Off)

Bikram Yoga Toronto East

West Rouge

C$165 C$39

Each session runs through the same 26 poses, building flexibility and strength as heat facilitates oxygenated blood flow

Five Yoga Classes or One Month of Unlimited Yoga Classes at Studio Blue Yoga & Fitness (Up to 72% Off)

Studio Blue Yoga & Fitness

Dundas Street West

C$95 C$29

Brand-new studio offers a variety of warm yoga classes for students of all ability levels

C$25 for Month of Unlimited Yoga Classes at Bikram Yoga East York (C$165 Value)

Bikram Yoga East York

Thorncliffe Park

C$165 C$25

Comprised of 26 Hatha postures and two breathing exercises, 90-minute heated yoga classes tone the entire physique

5- or 10-Class Pass at Gyan Yoga (up to 64% Off)

Gyan Yoga

Liberty Village

C$70 C$29

Certified yoga gurus model dynamic poses in classes utilizing natural body weight to strengthen cores and boost flexibility

C$39 for 10 Boot-Camp Classes at Me First Fitness (Up to C$160 Off)

Me First Fitness

Ajax

C$199 C$39

Certified instructors lead classes that torch calories, strengthen cores, and tone muscles

10 Drop-In Passes or Healthy Weight Management Cleanse Package from Toronto Weight Loss Challenge (Up to 68% Off)

Toronto Weight Loss Challenge

Multiple Locations

C$90 C$29

Get into shape with fitness classes or opt for a healthy cleanse that includes a 14-day supply of shakes, aloe, and tea

15 or Two Months of Unlimited Yoga Classes at Yoga Heritage (Up to 78% Off)

Yoga Heritage Healing Arts

Downtown Toronto

C$180 C$39

Bend and sweat through Bishnu asanas in heated rooms; restorative Yin Yoga and dynamic Creative Yoga

One Month of Boot Camp Classes with Personal Training Session at My Favourite Trainer (Up to 66% Off)

My Favourite Trainer

Leaside

C$249 C$89

Trainers lead small groups through functional strength-building workouts employing kettle bells, battle ropes and TRX suspension cables

Eight 60-Minute Turf-Training Classes for One or Two at Fitness Connection (Up to 72% Off)

Fitness Connection

Sunnybrook - York Mills

C$160 C$49

Instructor-led classes sweat their way to improved fitness in gym's turf-lined gauntlet of ropes, rings, platforms, and bosu balls

Two, Four, or Six Personal-Training Sessions at Badass Button Training (Up to 77% Off)

Badass Button Training

Toronto

C$180 C$79

Competitive boxer Lita Mae “Badass” Button helps men and women optimize their fitness levels health through custom workouts

One 14- or 30-Day Boot Camp Session at Pickering Fit Body (Up to 72% Off)

Pickering Fit Body

Pickering

C$97 C$29

Expert instructors lead students of all fitness levels through intense boot camp sessions.

One-Month Unlimited Membership or 10-Class Pass at Bikram Yoga Red Tree (Up to 80% Off)

Bikram Yoga Red Tree

New Toronto

C$190.97 C$39

During 90-minute routines, experienced teachers impart 26 beginner-friendly poses in a heated room designed to release stress and toxins

One Month of Unlimited Boot Camp, Judo, or Functional Training at AK Fitness Studio (Up to 84% Off). Two Options.

AK Fitness Studio

Toronto

C$199 C$39

Get fit with a range of fitness classes, ranging from the discipline of judo to the intervals of functional training and boot camp

$25 for $55 Groupon — re:treat movement & training center

Re:treat Movement & Training Center

Roncesvalles Village

$55 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$49 for Ten Yoga Classes at Mitra Yoga (C$155 Value)

Mitra Yoga

Scarborough City Centre

C$155 C$49

Variety of hot or reduced-heat therapeutic and Hatha-flow classes in an eco-friendly studio with a bamboo floor

One or Two Months of Unlimited Boot-Camp or Mom-and-Baby Classes at Fitness 4 You (Up to 63% Off)

Fitness 4 You

Scarborough City Centre

C$119 C$49

Founder Pat Nettos is a former fitness competitor with more than 10 years of experience in the industry

Month of Fitness Classes or 20 Classes of Yoga, Zumba, or Boot Camp at MMA WORLD ACADEMY (Up to 88% Off)

MMA WORLD ACADEMY

MMA World Academy

C$74.99 C$19

Members build muscle and burn fat with gym access and classes in yoga, bootcamp, and Zumba

C$99 for C$220 Worth of Services at YourFit

YourFit

Silverthorn

C$220 C$99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of Boot-Camp Classes at Afterburn Performance Fitness Inc. (Up to 70% Off)

Afterburn Performance Fitness Inc.

Toronto

C$110 C$49

Instructors use a science-based, results-oriented approach to make fitness a lifelong habit; classes combine strength, cardio, flexibility

One or Two Months of Unlimited Boot-Camp Classes at Trainer Jane (Up to 87% Off)

Trainer Jane

Multiple Locations

C$197 C$29

A certified personal trainer and nutrition coach leads groups through workouts designed for weight loss and fitness maintenance

10 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Nu Body Fitness Boot Camp (Up to 77% Off)

Nu Body Fitness Boot Camp

Mimico

C$129 C$30

Exercisers tone their bodies in intensive, constantly varied boot-camp classes that are challenging for men and women alike

Introductory Muay Thai or Cardio Kickboxing Classes at SXS Fitness (Up to 85% Off). Choose from Three Options.

SXS Fitness

Midtown Toronto

C$125 C$20

Clients get fit as they learn the powerful Art of Eight Limbs—muay thai—which uses kicks and punches, as well as elbows and knees

C$49 for a One-Month Unlimited Gym Membership at eMbody Fitness (C$145 Value)

eMbody Fitness

Forest Hill

C$145 C$49

Shed pounds and tone up by yourself or in group classes such as the Skinny Jeans Workout and yoga; 24/7 gym has convenient key fob access

Three or Five Barre Fitness Classes at Chautauqua Regional Youth Ballet (Up to 70% Off)

Chautauqua Regional Youth Ballet

Jamestown

$30 $11

Barre classes combine elements of ballet and Pilates, helping customers develop the flexibility, strength, and grace of a ballet dancer

C$39.95 for One Month of Unlimited X Fit Classes at Xcel Fitness Gold (C$150 Value)

Xcel Fitness Gold

Lakeview

C$150 C$39.95

X Fit classes incorporate functional movements for students of all abilities to burn fat, build lean muscle, and improve range of motion

One or Two Months of Full Gym Access at National Fitness (Up to 96% Off)

National Fitness

Stoney Creek

C$480 C$19

Members have fun and get fit with cardio and toning classes, Zumba workouts, Yoga flow, and Muscle Sculpt sessions

One or Five Aerial Hammock Yoga Classes at Cirque Centre (Up to 75% Off)

A2D2 - Cirque Centre

Mississauga

C$60 C$15

In a circus atmosphere, students hang upside down in aerial hammocks, using the fabric as a calming guide through the air

10 Classes, a One-Month Membership, or Two or Four Personal-Training Sessions at Raven Wellness (Up to 85% Off)

Raven Wellness

Don Mills

C$150 C$59

You can get a good workout in 45-minute classes or 45–60 minutes with a personal trainer

One Month of Unlimited Cardio-Kickboxing Boot Camp for One or Two at Canadian Martial Arts Centre (Up to 61% Off)

Canadian Martial Arts Centre

Oakville

C$95 C$39

Boot camp classes use kickboxing techniques to create high-intensity cardio workouts

Yoga or Pilates-Mat Classes at iGita Hot Yoga Club, Spa & Boutique (Up to 81% Off). Three Options Available.

iGita Hot Yoga Club, Spa & Boutique

Oakville

C$77 C$15

Students enjoy hot and regular yoga, mat Pilates, hot Hatha, and Vinyasa classes in a warm, yellow studio; mats and towels are provided

Select Local Merchants

Fitness 19's founders launched their first family-oriented gyms in 2003, hoping to splash the exercising experience with local flavor and familiarity. Life Fitness cardio machines—including treadmills and ellipticals—unite with strength-training machines and free weights to help members to build leaner physiques as certified personal trainers patrol the deep-red-carpeted workout area. The expert staff can also guide clients through yoga, martial arts, and weight loss–centric personal-training sessions. Every location also hosts a kids' room, where youngsters can craft macaroni kettlebells under the supervision of a full-time staff member.

2141 Elmwood Ave
Buffalo,
NY
US

Housed in a brand new facility, WNY Mixed Martial Arts & Fitness features a 20-foot MMA cage, two boxing rings, a separate weight-training area, and 2,000 square feet of mat space. WNY also offers a stocked-up pro shop and locker rooms complete with showers facilities.

255 Great Arrow Ave
Buffalo,
NY
US

Attending a Zumba class at Sow It Now Health and Fitness makes for not only a healthier individual, but also a healthier community. That's because owner, personal trainer, and Zumba instructor Joscelynn Baio promises a portion of the class proceeds to two local churches and People Inc., a nonprofit that offers aid to people with special needs. So while attendees sweat and sway to Latin beats, their dollars help community members and organizations thrive.

2635 Delaware Avenue
Buffalo,
NY
US

Knowledge is power, especially when it comes to physical health. Doctor of Chiropractic Christina Trzaska helps patients take control of their health by sharing her knowledge. She educates her clients while performing a variety of healing techniques, including drop-table adjustments, kinesiology taping, and Graston-technique massages, which incorporate smooth stainless-steel instruments to create a cross-friction movement across the soft tissues. Dr. Trzaska's practice also has elements of a spa; clients can relax in a Himalayan-salt infrared sauna, for example.


Groupon Celebrates Women in Business

In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse.

Shop the Women in Business collection.


2625 Delaware Ave
Buffalo,
NY
US

Owner Deanna Giordano founded Studio Sophia as a means of maintaining her lifelong commitment to fitness and health. Inside the facility, Deanna has created a warm atmosphere—one free of mirrors and judgment and filled only with encouragement. Those inviting airs surround groups of exercisers during classes held six days per week, including Latin-infused Zumba sessions and multiple variants of yoga and Pilates.

2852 Delaware Avenue
Kenmore,
New York
US

Working up a sweat on the dance floor is one of the quickest ways to boost your mood—and your metabolism. It's easy to achieve that healthy rush at Dance-Zig, where instructors lead dance-fitness parties. Groups can work up a sweat to a soundtrack of high-energy hits by artists such as Rihanna and M.I.A.

2938 Delaware Avenue
Buffalo,
NY
US