Housed in a brand new facility, WNY Mixed Martial Arts & Fitness features a 20-foot MMA cage, two boxing rings, a separate weight-training area, and 2,000 square feet of mat space. WNY also offers a stocked-up pro shop and locker rooms complete with showers facilities.
Fitness 19's founders launched their first family-oriented gyms in 2003, hoping to splash the exercising experience with local flavor and familiarity. Life Fitness cardio machines—including treadmills and ellipticals—unite with strength-training machines and free weights to help members to build leaner physiques as certified personal trainers patrol the deep-red-carpeted workout area. The expert staff can also guide clients through yoga, martial arts, and weight loss–centric personal-training sessions. Every location also hosts a kids' room, where youngsters can craft macaroni kettlebells under the supervision of a full-time staff member.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Attending a Zumba class at Sow It Now Health and Fitness makes for not only a healthier individual, but also a healthier community. That's because owner, personal trainer, and Zumba instructor Joscelynn Baio promises a portion of the class proceeds to two local churches and People Inc., a nonprofit that offers aid to people with special needs. So while attendees sweat and sway to Latin beats, their dollars help community members and organizations thrive.
?When it comes to care-free, high-performance driving," says MotorWeek, "a Porsche 911 and the open air is an irresistible combination." And thanks to Redline Rentals of Buffalo, that experience doesn't have to come with an owner's price tag. Here, drivers can rent a Porsche 911 Turbo Cabriolet for the day, winding around the roads of Western New York in style. And they're not limited to Porsches, either. They can also get their hands on a Chevrolet Corvette Grand Sport pulsating with a 430-horsepower V8 engine or a Dodge Challenger R/T, which boasts a sleek design and leather interior that smells like distilled freedom.
International Ballroom & Latin Dance's experienced instructor, Craig Hanlin, imparts students of all skill levels with graceful rug-cutting know-how and international standard dance techniques. Each month of classes incorporates lessons in ballroom and Latin American styles and trains students in 10 varieties of toe twinkling, including the waltz, cha-cha, quickstep, tango, and the fox trot—a dance first popularized by the rock group Kiss. Participants can attend a Wednesday (6:30 p.m.–7:30 p.m.) or Friday (6:30 p.m.–7:30 p.m.) night class each week over the course of one month, enabling them to boost their overall dancing prowess in time for weddings, presidential galas, or toddler break-dancing competitions.