Gyms in Buford

Four or Eight Yoga Classes at Yoga In Daily Life (Up to 59% Off)

Yoga In Daily Life

Buford

$48 $21

Nonprofit studio uses a classical yoga system to lead all skill level-classes that progress from gentle exercises to more advanced postures

$79 for a Three-Month Gym Membership with Three Personal-Training Sessions at Legacy Family Fitness ($249 Value)

Legacy Family Fitness

Buford

$249 $79

Membership to a 24/7 gym includes basic yoga and Pilates, cardio kickboxing, and Zumba classes

Two, Four, or Six One-Hour Personal Training Sessions at G.A.T.A CrossFit (Up to 78% Off)

GATA CROSSFIT

Buford

$150 $45

Strive for broad fitness in personal training sessions that incorporate CrossFit's functional movements

10 or 20 Zumba Classes at Brick House Cardio Club (53% Off)

Brick House Cardio Club

Flowery Branch

$75 $35

Motivating instructors guide students through the upbeat dance-fitness classes six days per week

10 or 20 Fitness-Kickboxing Classes at Choe's HapKiDo Karate of Flowery Branch (Up to 79% Off)

Choe's HapKiDo Karate of Flowery Branch

Braselton

$124.99 $39

Fitness-kickboxing classes can help clients lose up to 5 lb. in the first week while nurturing self-defense skills in an upbeat environment

Beginner's On Ramp Class with 5 or 10 CrossFit Classes at South Hall CrossFit (Up to 70% Off)

South Hall CrossFit

Flowery Branch

$174 $59

Coaches prep members with an intro course that teaches CrossFit’s high-intensity system of functional movement and ever-changing exercises

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Equipment: Pilates balls, light hand weights

Students should bring: Towel

Average class length: 60?90 minutes

Number of Staff: 5?10 people

Class location: Indoors only

Established: 2013

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

7380 Spout Springs Road
Flowery Branch,
GA
US

Inside Gentry's MMA & Fitness, clients burn through fat in a myriad of fitness classes as martial arts practitioners roll on mats while working on their techniques. They offer GFX classes, which take a two-phase approach to fitness, first focusing on core training, stabilization, and toning to help build endurance while shedding pounds, then moving on to the second phase that aims to build strength and muscle power. Their expert trainers also teach both children and adults, helping students at every level of fitness learn to defend themselves and get fit. In kids classes, instructors focus on equipping youngsters with the tools to defend themselves against bullies as well as developing self-confidence and discipline. During adult classes ? jiu jitsu, muay thai, and MMA ? they help clients develop correct striking, kicking, and punching bag high-fiving techniques.

3616 South Bogan Road
Buford,
GA
US

The trainers at CrossFit 30518 are only interested in the complete fitness package. That's why they've chosen CrossFit. Its series of constantly varied functional movements, when performed at a high intensity, enhances competence in all 10 physical domains—cardio, stamina, strength, and flexibility included. By inspiring their charges to sprint, push weighted sleds, and jump on and off ploymetric boxes, they prepare them for all physical activities.

Power, speed, and coordination are also bolstered during workouts that change daily. The trainers vary the workouts to keep routines from becoming stale while bettering agility, balance, and accuracy. The combination of mastering functional movements and strengthening the 10 physical domain means their charges can take on all sports, work, and daily physical activities.

4385 Commerce Dr, Ste 300
Buford,
GA
US

Led by champion power lifter and head coach Caleb Williams, CrossFit Gwinnett's staff helps small groups sweat their way through a different Workout of the Day (WOD) every day. In varying these routines, CrossFit classes manage to fend off the tedium associated with endless hours on the treadmill or boring gym circuits. High-intensity sessions incorporate a wide range of disciplines including weightlifting, running, and even rowing. Much like a fight over who gets the last turkey at a family Thanksgiving, these sessions mix camaraderie and competition. As they encourage each other, students form bonds that help them stay motivated and achieve their fitness goals.

5153 Belle Wood Ct.
Buford,
GA
US

South Hall CrossFit’s coaches prepare their charges for every kind of physical activity they might engage in. To ensure holistic fitness, they teach a system of functional-movement exercises, including pushing, lifting, pulling, and running. Those actions combined with strength and cardio training—as well as equipment such as weighted sleds and medicine balls—enhance speed, agility, and power. To avoid boring students and their muscles with repetitive exercises, the instructors also change the routines each session to execute truly challenging full-body workouts.

7108 Williams Road
Flowery Branch,
GA
US

At G.A.T.A CrossFit, trainers teach their charges to master functional-movement exercises that work out all muscle groups in a single session. They use conventional and unconventional exercises such as lifting weights, swinging kettlebells, and flipping tractor tires from end to end, as well as gymnastics rings and row machines. To keep everyone motivated, they avoid the boredom of repetition by changing up the workout each day, and use positive reinforcement to keep everyone on course to achieving their goals. As believers in overall fitness, they also promote the inclusion of a healthy diet.

3343 Pucketts Mill Rd
Buford,
GA
US