Vitality Med Spa tailors medically supervised health and wellness programs for their patients with the help of a trained staff of nurses and licensed aestheticians. Vitality Med Spa offers three main types of services: medically supervised weight-loss programs, anti-aging treatments, and laser services. Clients who choose weight loss take advantage of B12 supplements and modified hCG under the watchful eye of a medical professional. The programs work to boost the impact of weight-loss efforts of working out and eating healthily. For aesthetic concerns, the spa offers different types of facial treatments, along with more intensive therapies including professionally administered Botox, Dysport, and Juv?derm injections to help treat wrinkles. The spa's menu of laser services includes laser-hair removal, spider-vein removal, tattoo removal, laser liposuction, and photofacials, which help eliminate broken blood vessels, sun damage, and signs of aging. All services include a free consultation.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
At Jones Dance Ballroom Studios, dancers of all skill levels teach their bodies to spin, shake, and shiver with the self-expressing movements of multiple dance styles, including tango, foxtrot, salsa, samba, West Coast swing, paso doble, merengue, and beyond. Up-and-coming motion maestros can begin their journey to stardom and dancing with a pair of private lessons ($37.50 each). During both of the half-hour twinkle-toe tutorials, a skilled, supportive instructor will work one-on-one with you and carefully teach your feet how to woo the haughty ground with the stately swirls of a Viennese waltz, the dazzling blur of the quickstep, or the swiveling bobble-hips of the cha-cha. Once they've learned how to light up the dance floor with controlled-burn fires, students can showcase their sizzling steps to new dance partners during a 60-minute group class ($15; check the calendar for more information about specific classes and times).
Inside Gentry's MMA & Fitness, clients burn through fat in a myriad of fitness classes as martial arts practitioners roll on mats while working on their techniques. They offer GFX classes, which take a two-phase approach to fitness, first focusing on core training, stabilization, and toning to help build endurance while shedding pounds, then moving on to the second phase that aims to build strength and muscle power. Their expert trainers also teach both children and adults, helping students at every level of fitness learn to defend themselves and get fit. In kids classes, instructors focus on equipping youngsters with the tools to defend themselves against bullies as well as developing self-confidence and discipline. During adult classes ? jiu jitsu, muay thai, and MMA ? they help clients develop correct striking, kicking, and punching bag high-fiving techniques.
The trainers at CrossFit 30518 are only interested in the complete fitness package. That's why they've chosen CrossFit. Its series of constantly varied functional movements, when performed at a high intensity, enhances competence in all 10 physical domains—cardio, stamina, strength, and flexibility included. By inspiring their charges to sprint, push weighted sleds, and jump on and off ploymetric boxes, they prepare them for all physical activities.
Power, speed, and coordination are also bolstered during workouts that change daily. The trainers vary the workouts to keep routines from becoming stale while bettering agility, balance, and accuracy. The combination of mastering functional movements and strengthening the 10 physical domain means their charges can take on all sports, work, and daily physical activities.
Led by champion power lifter and head coach Caleb Williams, CrossFit Gwinnett's staff helps small groups sweat their way through a different Workout of the Day (WOD) every day. In varying these routines, CrossFit classes manage to fend off the tedium associated with endless hours on the treadmill or boring gym circuits. High-intensity sessions incorporate a wide range of disciplines including weightlifting, running, and even rowing. Much like a fight over who gets the last turkey at a family Thanksgiving, these sessions mix camaraderie and competition. As they encourage each other, students form bonds that help them stay motivated and achieve their fitness goals.