Faster, Smarter, Stronger is a performance training center that's designed to help athletes and non-athletes alike improve their strength, agility, and speed. Founder and head trainer Rahim Abdullah, a former NFL player with the Cleveland Browns, and trainers Anthony Glaud and Eric Black offer football position-specific training, along with boot camps, football I.Q. classes, and strength and conditioning classes in either small group or one-on-one training sessions. With two training facilities and a commitment to helping clients see tangible results, Faster Smarter Stronger serves as a functional place to bring a fitness routine to the next level.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Typically, bubbles are associated with getting something clean?they remove stains from clothes, or lift dirt from elbows. But at Bubble Palooza, bubbles experience a bit of an identity crisis. Here, relieved of their duty as degunkers and loaded up with non-toxic color, they help transform a three-mile route into a vibrant, foam-filled wonderland. Along that route, and oftentimes buried beneath bubbles, participants clad in white run, walk, and skip their way from one end of the course to the other. In the process, those same participants are blasted by a bubbly rainbow of foam, becoming magnets for the greens, blues, and other colors carried by a seemingly endless deluge of bubbles. After the event, the color-saturated participants gather to celebrate at the Bubble Bash, where they listen to music, dance, and attempt to lure an untamed bubble into coming home as their pet.
For this 5K race, a normally tame park or other venue is transformed into Mean Streets, an urban-themed obstacle course. In the Construction Zone, participants navigate over and under traffic barriers of different heights followed by a dive into a trash-filled dumpster. After bypassing the dumpster zone, runners test their stamina as cat burglars, scrambling through first-floor windows and trespassing through backyards. They barely touch ground before scaling upward once again on the Time-to-Climb portion of the course, which features a Jason Bourne-esque run across the rooftops. Finally, contestants climb out a window and onto the fire escape, swinging across an 8-foot ladder to reach the finish.
Although each of the seven Just Fitness 4U locations has its own distinctions?such as the Lawrenceville location's 24/7 hours or the Marietta location's 25,000 sq. ft. facility and marble lobby?they more or less share the same tools for getting in shape. For starters, each is furnished with state-of-the-art Life Fitness and Hammer Strength equipment, which can be used or lifted to increase strength. Moreover, the facilities have a team of certified personal trainers and group fitness instructors who lead one-on-one workouts and fitness classes such Pilates, Zumba, yoga, and spinning, respectively.
The top-notch team of personal trainers and nutritionists at Dynamic Sports & Fitness is dedicated to whipping their clients into shape. Their outdoor boot camps incorporate CrossFit-style body-resistance workouts to improve everything from core strength and coordination to speed and agility. The studio also offers one-on-one personal training, workouts geared toward sports performance, and even online coaching.