Gyms in Bull Run

3 Months of Unlimited Group Fitness Classes from Wawa Aba Fitness (70% Off)

Wawa Aba Fitness

Manassas

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$450 $135

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$55 for $100 Groupon — American Kenpo Karate Academy

American Kenpo Karate

Manassas

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

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5, 10, or 20 Yoga Classes at Imagine Yoga & Meditation (Up to 60% Off)

Imagine Yoga & Meditation

Downtown Manassas

Yoga classes for all skill levels boost strength and promote relaxation

$70 $31

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5 or 10 Basic Krav Maga Classes with T-shirt and Gloves at Premier Martial Arts (60% Off)

Premier Martial Arts

Manassas

Locally owned and family-run business's instructors impart practical self-defense techniques to krav maga students

$165 $66

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$39 for $130 Worth of Boxing Lessons — Prestige Sport Martial Arts

Prestige Sport Martial Arts

Manassas

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$130 $39

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One or Two Months of Martial Arts or Kid's After School Classes at Oriental Sports Academy (Up to 78% Off)

ORIENTAL SPORTS ACADEMY

Multiple Locations

Instructors teach a variety martial-art styles that aim to develop confidence, self discipline, and a balanced approach to daily life

$230 $59

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One or Two Months of Martial-Arts Classes or a Birthday Party at Prestige Sports Martial Arts (Up to 75% Off)

Prestige Sports Martial Arts

Manassas

Instructors focus on fostering leadership and improving lives through self-discipline via an enriching martial-arts curriculum

$129 $32

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Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

Multiple Locations

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$123.50 $29

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Birthday Party Package or Four Weeks of Martial-Arts Classes at Mountain Kim Martial Arts Center (Up to 83% Off)

Mountain Kim Martial Arts Center

Multiple Locations

Martial-arts classes teach discipline and self-defense techniques; throw a party that includes a class on nunchucks

$299 $87

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$31 for $125 Worth of Martial-Arts Lessons — So Won Sool Hapkido - Self Defense

Northern Virginia Sin Moo Hapkido Institute

Gainesville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $31

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$72 for $159 Groupon — High Kicks

Highkicks Centreville

Centreville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$159 $72

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Boot-Camp Classes with Optional Personal-Training Sessions at Fitness Aspects (Up to 70% Off). Four Options Available.

Fitness Aspects

Centreville

Certified trainer leads small groups through engaging boot-camp classes, customizing personal-training sessions based on clients’ goals

$99 $39

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$39 for $87 Worth of Services at Master Shin's Power Taekwondo Center

Master Shin's Power Taekwondo Center

Chantilly

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$87 $39

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$44 for $115 Worth of Martial Arts — Dimitri Chrisos Jiu Jitsu Academy

Dimitri Chrisos Jiu Jitsu Academy

Chantilly

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$115 $44

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$45 for a Spa and Fitness Package at The Women's Club Fitness Center & Day Spa ($230 Value)

The Women's Club Fitness Center & Day Spa

Chantilly

One-month membership with unlimited group classes at a women-only gym; locker room with towel service and a dry sauna

$230 $45

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5, 10, or 15 Mixed-Martial-Arts Classes at Relentless MMA (Up to 89% Off)

Relentless MMA

Chantilly

Muay thai kickboxing and Brazilian Jiu-Jitsu classes for all ages and ability levels; instructors foster fun and friendly environment

$150 $32

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$59 for One Month of Group Fitness Classes at Primitive Fitness ($180 Value)

Primitive Fitness

Chantilly

Exercisers torch calories and tone bodies with basic—or primitive—tools such as barbells and ropes during group fitness classes

$180 $59

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$60 for $120 Groupon — Virginia Martial Arts Academy

Virginia Martial Arts Academy

Chantilly

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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One or Two Months of Unlimited CrossFit Classes or Four Boot-Camp Classes at CrossFit Chantilly (Up to 65% Off)

CrossFit Chantilly

Chantilly

Functional workout moves such as lunges, weightlifting & burpees keep exercises interesting & prepare bodies for everyday activities

$225 $86

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One, Two, or Three Months of Unlimited Boot-Camp Classes at TRUE Athlete Performance (Up to 58% Off)

TRUE Athlete Performance

Multiple Locations

Trainers blend a range of equipment and training techniques to keeps muscles guessing and modify each move to suit all skill levels

$99 $45

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Krav Maga or Fitness Classes for Adults or Kids at Silverback Academy (Up to 75% Off). Four Options Available.

Silverback Academy

Chantilly

Krav maga blends offensive and defensive strikes and grappling with stress drills to prepare the mind for real-world panic

$150 $49

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Four Weeks of Unlimited Martial Arts Classes at Shoshin Ryu Martial Arts (48% Off)

Shoshin Ryu Martial Arts

Chantilly

Develop confidence through self-defense, improve your fitness and create a winning attitude at Shoshin Ryu Martial Arts.

$90 $47

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Five CrossFit Classes at Hammer Down CrossFit (67% Off)

Hammer Down Crossfit

Chantilly

This is a beginner CrossFit class, designed to teach you how to do the movements with good form while staying safe

$450 $148

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Four Classes for One or Two Children or Birthday Party at My Gym Children's Fitness Center (Up to 54% Off)

My Gym Children's Fitness Center

Chantilly

Kids develop confidence and basic motor skills in age-appropriate classes; private birthday party for up to 20 kids

$84 $39

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One or Two Months of Unlimited Naked Boot Camp (Up to 76% Off)

Naked Boot Camp

Chantilly

Hour-long classes blend resistance training with aerobic exercises and calisthenics for fit, toned bods

$200 $49

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Three or Five Personal-Training Sessions and Consultation at Fitness Together DC (Up to 75% Off)

Fitness Together Norther Virginia

Multiple Locations

Trainer promotes overall health through diet and exercise programs tailored to clients of virtually any age

$325 $99

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Boot-Camp or Personal-Training Sessions at IMP Fitness (Up to 81% Off). Four Options Available.

IMP Fitness

Chantilly

Boot-camp classes blend cardio, flexibility, and strength drills; personal-training sessions come with a month of gym membership

$305 $59

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5 or 10 Classes at Capital MMA & Elite Fitness (Up to 78% Off)

Capital MMA & Elite Fitness

Multiple Locations

Along with MMA and CrossFit classes, instructors teach Gracie jiu-jitsu, muay thai, yoga, and self-defense

$150 $43

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Six Weeks of Unlimited Karate or Martial Arts Classes for One or Two at Enshin Karate (77% Off)

Enshin Karate

Multiple Locations

Instructors teach Enshin-style karate, an art that focuses on practical self-defense moves such as take-downs, strikes, and finishers

$170 $39

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Month of Unlimited Boot-Camp Classes for One or Two at Foundation Fitness (75% Off)

Foundation Fitness

Multiple Locations

Fitness classes led by experienced trainers forge clients' bodies into lean, strong forms using specially designed workout routines

$149 $38

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Six Weeks of Unlimited Martial Arts Classes for One or Two at Kaizen Mixed Martial Art (81% Off)

Kaizen Mixed Marial Art

Multiple Locations

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

$170 $33

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Weight-Loss and Personal-Training Program for One or Two at Mount Vernon Athletic Club (Up to 52% Off)

Heka Life Studio

Heka Life Studio

Personal trainers help clients meet their wellness goals with 30- to 45-minute training sessions designed for their individual abilities

$210 $105

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Two or Four Personal-Training Sessions at Battle Fitness (Up to 74% Off)

Battle Fitness

Fairfax

Tackle fitness goals by working out in a small, team-oriented atmosphere and following the dietary advice found within a helpful guide

$96 $29

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$39.99 for Five Cardio-Kickboxing or Fitness Classes at Evolution Martial Arts ($160 Value)

Evolution Martial Arts

Fairfax

Adult fitness classes help keep athletes in shape, and Cardio Kickfit classes use martial arts to create an intense workout

$160 $39.99

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5, 10, or 20 Bikram-Yoga Classes at Pure Om Fairfax (Up to 75% Off)

Pure Om Fairfax

Fairfax

Yogis lead students of all abilities through 26 poses in 105-degree heat, which incites deeper stretches and detoxification

$80 $29

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$73 for $140 Worth of Martial Arts — Main Street MMA

Main Street Mma

Fairfax

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $73

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$40 for $160 Worth of Martial-Arts Lessons — Chinese Martial Arts Institute

Chinese Martial Arts Institute

Fairfax

From the merchant: Classes for everyone including conditioning & training, traditional Wu Shu, contemporary Kung Fu, and Tai Chi.

$160 $40

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$44 for Four Weeks of Morning Fitness Boot Camp at BFIT Elite Fitness Studio ($89 Value)

BFIT Elite Fitness Studio

Woodbridge

Upbeat morning boot-camp workouts are scalable for all ages and physical abilities

$89 $44

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One Month of Unlimited Boot-Camp Classes for One or Two at Rebel Fit USA (Up to 79% Off)

Rebel Fit USA

Multiple Locations

Indoor group boot-camp sessions feature high-intensity workouts suitable for all fitness levels

$159 $36

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5, 10, or 20 Mommy and Baby Fitness Classes at Kangatraining (Up to 65% Off)

Kangatraining

Multiple Locations

Variety of mommy and baby fitness classes, including NordicKanga walking classes, stroller classes, and classic KangaTraining

$80 $35

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$35 for 10 Martial-Arts Classes with a T-Shirt at Sterner's Tae Kwon Do Academy ($230 Value)

Sterner's Tae Kwon Do Academy

Multiple Locations

Martial-arts programs for everyone from toddlers to adults at a school led by Master Adam Sterner, a fifth-degree black belt in tae kwon do

$230 $35

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30-Day Unlimited Smartraining Package at Koko FitClub (85% Off)

Koko FitClub

Multiple Locations

Eating right and exercise are made simpler with a 30-day Smartraining package

$198 $30

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Five Semi-Private Boot-Camp Classes at World Class Personal Training (Up to 64% Off)

World Class Personal Training

Herndon

Small-group boot-camp classes blend interval training and cardio exercises for well-rounded workouts suitable for all fitness levels

$125 $40

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5 or 10 Kung-Fu or Tai-Chi Classes at Jow Ga Shaolin Institute (Up to 82% Off)

Jow Ga Shaolin Institute

Herndon

Study the traditional Chinese combat forms of jow-ga kung fu, shaolin mizong quan, and yang tai-Chi

$215 $39

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$22 for $40 Groupon — Spot Me Live

Spot Me Live

Neabsco

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $22

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2, 4, or 6 Personal-Training Sessions, or 8 Push-a-Friend Training Sessions for 2 at Push Fitness, LLC (Up to 51% Off)

Push Fitness, LLC

Woodbridge

Personalized one-on-one training zones in on problem areas; grab a friend and get fit together during Push-a-Friend sessions

$120 $59

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Eight Yoga Classes or One Month of Unlimited Yoga Classes at MY BodYoga (65% Off)

MY BodYoga

Woodbridge

21 weekly classes such as all-levels Vinyasa flow, Hatha yoga, hot yoga, restorative yoga, power yoga, and more

$95 $33

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56% Off Three Months of Unlimited Martial Arts Classes at Premier Martial Arts and Fitness

Premier Martial Arts

Dale City

Students learn self-defense and discipline as they build their bodies with classes in ninjutsu, jujutsu, kickboxing, grappling, and kali

$450 $197

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5 or 10 Hot-Yoga Classes at Hot Yoga Spa Nutrition & Wellness Center (Up to 54% Off)

Hot Yoga Spa Nutrition & Wellness Center

Multiple Locations

Certified instructors teach hot yoga, which includes 26 poses and two breathing exercises and allows for deeper stretches

$79 $40

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5 or 10 Bikram Hot-Yoga Classes or One Month of Unlimited Classes at Bikram Hot Yoga of Virginia (Up to 64% Off)

Bikram Hot Yoga of Virginia

Woodbridge

90-minute Bikram hot-yoga classes lead students through 26 positions and two breathing exercises

$75 $27

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$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

$200 $27

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One-Month Adult Fitness or Children's Martial Arts Program at Power Kix Martial Arts (Up to 85% Off)

Power Kix Martial Arts

location

Kids as young as four learn confidence and discipline by practicing taekwondo moves; adults stay fit by blending martial arts and cardio

$159 $29

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One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit

Multiple Locations

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$90 $29

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One or Two Private Yoga Sessions for One or Up to Four People at MojeeYatra (Up to 65% Off)

MojeeYatra

Reston

Private yoga sessions for up to four people flow through a series of yogic poses and breathing exercises

$85 $31

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5 or 10 Yoga Classes at Bikram Yoga Reston (Up to 71% Off)

Bikram Yoga Reston

Reston

105-degree studio hosts 50 Bikram yoga sessions every week, taught by certified instructors; students should bring water, a mat and 2 towels

$85 $32

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Four Weeks of Unlimited CrossFit Classes at CrossFit Tyson's Corner (70% Off)

Crossfit Tyson's Corner

Vienna

From the merchant: One Month of Unlimited CrossFit Classes from CrossFit Tyson’s Corner

$250 $75

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One Month of Martial-Arts Classes at Morning Star Tang Soo Do (57% Off). Three Options Available.

Morning Star Tang Soo Do

Vienna

Learn a Korean karate style that teaches self-discipline, self-defense, and physical fitness

$100 $43

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10 or 20 Yoga Classes at A-I Fitness (Up to 70% Off)

A-I Fitness

Imprint Yoga

Variety of yoga classes and Pilates classes improve strength and flexibility and calm minds

$150 $45

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Up to 50% Off Fitness Gym — CrossFit Rubicon

CrossFit Rubicon

McLean

CrossFit instructors create challenging sessions by varying workouts & offering nutritional tips to help students reach their fitness goals

$20 $10

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5 or 10 Pilates Mat Classes at Church Street Pilates (Up to 76% Off)

Church Street Pilates

Vienna

Classes teach students the historical order and flow of Joseph Pilates mat work

$85 $22

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$35 for One Month of Unlimited Women's Boot Camp Classes at Bounce Fitness ($150 Value)

Bounce Fitness

Multiple Locations

Boot camp sessions build strength, endurance, and cardio health with circuit training, aerobics, and plyometrics

$150 $35

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One-Month Membership at David Jacobs Brazilian Jiu Jitsu (Up to 59% Off)

David Jacobs Brazilian Jiu Jitsu

Vienna

Students learn and practice take-downs, holds and chokes inside a spacious studio helmed by experienced Brazilian jiujitsu masters

$140 $59

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$79 for One Month of Unlimited CrossFit Classes and Four Fundamentals Classes ($350 Value) 

Crossfit North Vienna

Vienna

Learn the basic CrossFit moves in four introductory classes, then attend as many workout sessions as you like for the next month

$350 $79

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10 Fitness Classes or One Month of Unlimited Fitness Classes at Tyson's Playground (Up to 83% Off)

Tyson's Playground

Vienna

Classes such as PiYo, which blends Pilates and yoga, and boot camps, which may entail pushing a sled across the indoor turf field

$150 $26

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Two Weeks of Membership and Unlimited Fitness Classes at Velocity Fitness (65% Off)

Velocity Fitness

Vienna

From the merchant: Unlimited Boot Camps Monday–Friday. Fun, but challenging workouts that focus on total body strength and weight loss.

$175 $61

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$10 for $20 Worth of Martial Arts at Dragon Yong-in Martial Arts

Dragon Yong-in Martial Arts

Brambleton Landbay

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $10

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10 Boxing, Kickboxing, or Jiu-jitsu Classes with Optional Boxing Gloves at UFC Gym (Up to 73% Off)

UFC Gym

Multiple Locations

Professional fighting instructors and professional equipment furnish small-group classes

$200 $55

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$250 for $500 Worth of Martial-Arts Lessons — Golden Glove Lounge

Golden Glove Lounge

Sterling

From the merchant: GGL Martial Arts After School and Belt Program

$500 $250

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$26 for One Month of Unlimited Martial Arts Classes at Disciple Mixed Martial Arts Academy ($175 Value)

Disciple Mixed Martial Arts Academy

Dulles Town Center

Martial arts classes include Brazilian jujitsu, muay thai, judo, and women's self-defense; MMA classes are invite-only

$175 $29

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$53 for $175 Worth of Martial-Arts Lessons — Tony Passos Jiu Jitsu

Tony Passos Jiu Jitsu

Sterling

From the merchant: Expert Brazilian Jiu Jitsu instruction for all skill levels and ages led by second degree black belt, Tony Passos.

$175 $53

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$27 for One Month of Unlimited Classes at Raj Yoga ($125 Value)

Raj Yoga

Sterling

Kundalini yoga emphasizes sensory awareness and intuition during meditative sessions that include poses and chanting

$125 $27

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10 Martial-Arts Classes or One Month of Unlimited Classes at Pedro Sauer Total Self-Defense Academy (Up to 94% Off)

Pedro Sauer Total Self-Defense Academy

Sugarland Run Shopping

Eighth-degree black belt Brazilian jiu-jitsu master Pedro Sauer and his instructors teach striking, grappling, and self-defense

$500 $29

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Three Weeks of Unlimited Martial Arts Classes at ICW/Fightquest MMA (48% Off)

Icw/fightquest Mma

Sterling

From the merchant: Great way to try out our Exciting program and to see all that we offer, We are a true Martial arts program see you soon

$125 $65

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$54 for $180 Worth of CrossFit — CrossFit Sterling

Crossfit Sterling

Loudoun Tech Center

CrossFit Basics course teaches the safe and results-producing techniques for exercises used in CrossFit

$180 $54

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Ten Karate Lessons with Uniform or One Week of Karate Day Camp at Jeff Smith's Mile High Karate (Up to 86% Off)

Jeff Smith's Mile High Karate

Sterling

Ten introductory lessons or a whole week of day camp at a karate studio led by a celebrated world champion

$145 $20

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5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

Village Yoga

Multiple Locations

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

$90 $29

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Ten or Twenty Yoga Classes at Neighborhood Studios, LLC (Up to 73% Off)

Neighborhood Studios, LLC

Annandale

Students flow through yoga routines in calming classes that incorporate breathing exercises, asanas, and meditation

$100 $35

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Two or Four Weeks of Boot Camp at Metropolitan Boot Camp for Women (Up to 51% Off)

Metropolitan Boot Camp for Women

Annandale

One-hour boot camps get women of all fitness levels buff with weight-training, boxing moves, and military-style exercises

$75 $37

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Select Local Merchants

UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers.

Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.

12619 Galveston Ct
Manassas,
VA
US

The world is a playground, according to the stunt artists and gymnasts who helm Urban Evolution. At this CNN- and Channel 11 WBAL -featured gym, there are no treadmills or stationary bikes. Instead, dance-like movements and acrobatic leaps propel visitors toward apexes of fun and fitness. To ready physiques for such feats, ropes, trapezes, and gymnastics equipment facilitate body-weight exercises that build balance, flexibility, and coordination. Seasoned instructors oversee the training space, teaching students how to jump, climb, crawl, and tumble as safely as possible during movement-focused classes such as Parkour, Free Running, and Aerial Acrobatics. Kettlebells and other functional strength-training tools power UrbanFit conditioning workouts, which give participants the brawn to perform everyday tasks such as pushing lawnmowers, lifting grocery bags, and drawing sleighs filled with lazy reindeer.

8442 Kao Circle
Manassas,
VA
US

The Yoga Connection’s students work through focused breathing, meditation, and body-bending asanas in Hatha yoga classes at the gentle command of patient instructors. A seasonal schedule accommodates pupils with weekend and nighttime hours. A variety of times is offered for the studio's 75- and 90-minute sessions, including the Gentle Beginners class, where aspiring yogis can harness serenity and hone flexibility with fundamental postures. Level One classes cultivate calm breathing techniques as effectively as an Olympic-caliber Lamaze instructor, and sustained poses help to intensively lengthen limbs in Yin or Deep-Stretch yoga, which helps to increase joint mobility for students with restricted movement due to age, injury, or staring contests with Medusa. The more invigorating Sunrise yoga sessions motivate muscles and engender relaxation with meditation and fluid movements facilitated by exhilarating Sun Salutations.

9126 Center St
Manassas,
VA
US

Though people come to Brickhouse Cardio Club - Manassas for the heart-pumping workouts, they stay for the irresistible international rhythms. Zumba tends to have that effect, ensnaring exercisers with its Latin choreography and dance-party vibe. The floors at the Manassas club pulse with 14 Zumba sessions every week, with classes for those just learning the steps and for those hoping to focus their steps to increase muscle tone or accommodate mobility needs. Owner Kenni Powell supplements these Zumba sessions with exercise classes that combine her love of dance with proven methods of muscle toning. Her staff teaches everything from the acrobatic moves of capoeira, a Brazilian martial-arts dance, to the Japanese-inspired circuit training of Tabata Abz, helping clients find fun alternative ways of getting fit without picking fights with a cheetah. Brickhouse Cardio Club also offers classes such as Tabata Abz and Les Mills programs such as Bodypump and Bodycombat.

Since its inception, Brickhouse has blossomed into a franchise, expanding into 25 locations, including some in the United Kingdom, where it hopes to supplant aerobic chimney sweeping. No matter the location, each club hosts its signature workouts in pared-down studios that feature the franchise?s familiar electric-blue and neon-green walls surrounding a stage.

9402 Center Point Ln
Manassas,
AK
US

In 2011, Von Brianna achieved one of the highest honors possible for a pole-fitness competitor: the title of Miss Georgia Pole Champion at the Southern Regional Pole Fitness Competition. But she didn't let the honor go to her head. To the contrary, her win inspired Von to take pole-dancing fitness to the masses––including people who had probably never stepped up to the pole unless they volunteered with the fire department. So a year later, she founded Doll House Pole Fitness with the goal of making pole-dancing a normal part of every woman's fitness regime.

She and her instructors ease new students into pole-dancing through introductory classes. These 50-minute sessions teach foundational pole, chair, and floor work. Once pupils have conquered that class, they're free to move on to other beginner, intermediate, and advanced classes and start spinning around lamp posts on the street. Or they can try an aerial fitness class, during which yoga or strength moves are performed with the support of a hanging fabric sling.

10969 Lute Court
Manassas,
VA
US

Vertical Rock’s expansive, air-conditioned facility welcomes climbers ranging from novices to experts with routes suited to every level of ability. The climbing wall towers to more than 50 feet, crisscrossed by numerous lead-only and top-rope routes with difficulty grades falling between 5.5 and 5.13. A mighty arch of more than 125 feet spans the space, littered with treacherous horizontal hangs to entice advanced climbers as well as those who have been banned from the St. Louis Arch. First-timers can start out with open climbs, which include an expert’s assistance with putting on the harness, tying the safety knot, and belaying for three separate climbs. From there, committed climbers advance through the outfit’s lineup of expert-led classes, starting with basic safety skills and techniques in the Learning the Ropes intro course and running all the way up to advanced classes on crack climbing, functional movements, and escaping from prison.

10225 Nokesville Road
Manassas,
VA
US