Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.
LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-earth gravity. Quasi-boxers and martial artists usually burn a significant amount of calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the one-month trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Mickey Goldmill (all three subject to availability).
Oak Lawn Park District Ice Arena welcomes figure skaters, hockey players, and recreational skaters of all ages to lace up and speed around its international-size 100'x200' rink. At the year-round facility, professional figure-skating coaches guide skaters as young as age 3, from lacing up their first pair of skates through entering competitions, and hockey camps and leagues breed solid sportsmanship in players of all ages. After a spin on the ice, guests can get a snack at the concession stand or try to make Pac-Man do a triple axel in the video-game room.
For more than 30 years, the ladies at Women's Workout & Wellness have cultivated a supportive environment in which women can focus on health, fitness, and wellness. Whether grooving through Zumba sessions, pushing weight sleds, performing lifts, or sweating, students find plenty of challenges in the center’s classes. Staffers gauge fitness level by analyzing BMI and testing cardio, strength, flexibility, and the ability to karate-chop airborne cucumbers. Experts also lend advice on nutritional intake and help clients set personalized goals. Before and after sweat sessions, ladies can suit up and cool down in the spacious showers and locker rooms at each location. Daycare is available at some locations for a nominal fee.
Evergreen Racquet & Fitness Club boasts 94,000 square feet of facilities, populated by amenities both relaxing and recreational. Members can challenge friends or family members to a crisp volley on one of the club's five indoor tennis courts or settle landholding disputes in a rotating best-of-three series of racquetball, handball, and wallyball. The club's two-room fitness center contains all manner of muscle-toning mechanisms, including seven treadmills, three elliptical machines, and an expansive medley of free weights. Soothe sore protoplasm in the jet-propelled waters of the club's whirlpool, or cleanse the body of sweat and lingering childhood phobias in the surrounds of two dry-heat saunas (located in the men's and women's locker rooms).
Fit Code BOOT CAMPS is Chicagoland's Best Fitness Boot Camp for Busy Men and Women looking to get into the best shape of their life with ONLY three short 45-minute workouts per week.
This program includes done-for-you Dietician-Approved Rapid Fat Loss Meal Plans that tell you exactly what to eat to burn fat!