Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-earth gravity. Quasi-boxers and martial artists usually burn a significant amount of calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the one-month trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Mickey Goldmill (all three subject to availability).
The licensed aestheticians at Beyond Beauty Salon N Spa have a facial to take care of just about every skin condition. For sensitive skin, they have the soothing facial. For skin that?s only partially oily, they have the T-Zone or U-Zone facial. Skin plagued by sun damage can benefit from the hyperpigmentation facial, which mutes the appearance of scarring. Of course, this doesn?t cover all potential skin issues; that?s where the custom facial comes in. The aestheticians tailor this special treatment to each client?s specific skin type to address issues such as dryness and congested pores.
Regardless of the services they?re performing, the staff at Beyond Beauty Salon N Spa strives to make the business a relaxing getaway where clients can escape day-to-day stresses. The team turns on soft music or conducts a choir of conch shells to make ocean sounds as they take their time with massages, microdermabrasion, and chemical peels. They also have services to accentuate clients? natural beauty, including makeup applications, eyelash tinting, and waxing.
Since 1993, the Ultimate Fighting Championship has been one of America's favorite sources of sports entertainment and methods of resolving tied gubernatorial elections. UFC has now set its sights on granting regular people with the fitness of its TV fighters by opening a series of professional gyms. There, group classes taught by professional fighters and coaches help members hone both their bodies and their minds with the practice of kickboxing, MMA, and muay thai. Guests may burn between 800 to 1,000 calories per class for some disciplines. Other programs include children's classes for boys and girls, and personal training that can focus skills and get students comfortable in the ring.
Oak Lawn Park District Ice Arena welcomes figure skaters, hockey players, and recreational skaters of all ages to lace up and speed around its international-size 100'x200' rink. At the year-round facility, professional figure-skating coaches guide skaters as young as age 3, from lacing up their first pair of skates through entering competitions, and hockey camps and leagues breed solid sportsmanship in players of all ages. After a spin on the ice, guests can get a snack at the concession stand or try to make Pac-Man do a triple axel in the video-game room.