Fitness is Art isn?t a typical fitness studio. Once a cozy family home, the space welcomes guests to heave exercise balls next to a fireplace and an antique grandfather clock. Within the rich-wooded confines, a husband-and-wife team leads students of all abilities through group fitness classes and personal-training sessions. Bright blue walls surround students as sun pours in the main room?s many windows for uplifting Zumba and dance classes. Classes and training also move outside, where they?ve set up a MoveStrong fitness center for outdoor boot-camp, circuit-training, and personal-training sessions. Helping students get fit from truly head-to-toe, they also offer facial fitness classes that help alleviate wrinkles as smiles bench-press heavier reps.
Fitness guru and founder of Burbank Athletic Club Greg Bedrossian knows what it means to beat the odds. Born with a hole in his heart, he was advised throughout his life to avoid strenuous exercise. But instead of giving up, Greg dug into deep personal reserves of will and became a personal trainer, eventually opening Burbank Athletic Club.
Today, his CPR- and AED-certified trainers have picked up on his knack for bypassing perceived physical limitations. Through their fitness classes and training programs, the staff strives to help their students embody the same grit and determination in shaping their own bodies. The high-intensity classes—including cardio kickboxing and a boxing-Pilates fusion known as Piloxing—ramp up the difficulty as time goes on. Vinyasa, flow, and other forms of yoga are available as well, led by experienced yogis. These are contrasted by low-impact, high-intensity spinning classes, which work the body but also the mind, as clients must recognize that no matter how hard they pedal, in the end they go nowhere. Classes are often supplemented with individual workouts in a vast gym filled with weight machines, free weights, and cardio machines.
After struggling with stress, depression, and weight gain, Scott Yonehiro was inspired to get healthy when he realized how much his young daughter needed him. He lost more than 73 pounds and gained a wealth of knowledge about how to turn the body into a fat-burning, muscle-building machine. Today, the busy father, husband, and owner of Ballistic Body Fitness uses close to 20 years in the industry to help people reach their own goals. He tailors each plan to meet individual needs, offering a Jumpstart to Fitness program that facilitates rapid results despite an overloaded schedule, and a 90-day body-transformation challenge with a straightforward meal plan and metabolism-boosting exercises.
Dedicated to its eponymous fitness regimen, CrossFit Phenom helps members bust their bodies into shape with intensive workouts. Led by experienced coaches, each class consists of a workout of the day. As the name suggests, the type and sequence of exercises change daily, adapting muscles to any particular workout. Short, intense exercises also maximize metabolism and engender the same thing most starving artists call their bank account balance: a thin figure. The 6,500 sq. ft. facility also boast rooms and showers, along with ample free parking.
As a mother herself, fitness instructor Lana Titus knows how difficult it can be for parents to find time to exercise. At Burbank Bootcamp by Lana Titus, children are welcome to play at the park or participate in fitness activities as adults partake in varied boot-camp workouts. Geared for guests of all fitness levels, the sessions include a mixture of drills and partner exercises.
Full of Life Fitness offers metabolic, functional and total body fitness! Now you can improve your cardiovascular health and strengthen your body at the same time. We use metabolic and functional movement techniques so you can lose weight, reduce body fat, increase energy, and maintain a healthy lifestyle.