Fitness guru and founder of Burbank Athletic Club Greg Bedrossian knows what it means to beat the odds. Born with a hole in his heart, he was advised throughout his life to avoid strenuous exercise. But instead of giving up, Greg dug into deep personal reserves of will and became a personal trainer, eventually opening Burbank Athletic Club.
Today, his CPR- and AED-certified trainers have picked up on his knack for bypassing perceived physical limitations. Through their fitness classes and training programs, the staff strives to help their students embody the same grit and determination in shaping their own bodies. The high-intensity classes—including cardio kickboxing and a boxing-Pilates fusion known as Piloxing—ramp up the difficulty as time goes on. Vinyasa, flow, and other forms of yoga are available as well, led by experienced yogis. These are contrasted by low-impact, high-intensity spinning classes, which work the body but also the mind, as clients must recognize that no matter how hard they pedal, in the end they go nowhere. Classes are often supplemented with individual workouts in a vast gym filled with weight machines, free weights, and cardio machines.
The Bar Method workout, which has been featured in Self magazine and Seventeen, started with German ballet dancer Lotte Berk. After injuring her back, Berk took her physical-therapy regimen and fused it together with her old ballet workouts. Burr Leonard took this system and modified it in 1991, in an effort to minimize the impact it had on delicate joints. The workout became known as The Bar Method, named for the horizontal barre that ballerinas use to steady themselves during dance routines and astronauts use to practice pole dancing in space. Bar Method workouts combine Berk's original dance conditioning and physical-therapy moves with fast-paced interval training and muscle-building isometrics, and aim to tone physiques without adding bulk.
Staff Size: 25–50 people
Average Duration of Services: 1–2 hours
Pro Tip: Complete the online registration process before coming for your first visit
Parking: Free street parking
Recommended Age Group: Kids
I'm a first-timer. How do you get me ready for the experience?
We send a welcome and information email that details how to register online, how to e-sign our waiver form, and what to wear and bring. We advise people to arrive in time to find parking.
As the old adage says, "Stuff happens." What training do you and your staff have to stay ahead of the unexpected?
All staff members are CPR/First Aid and USA Gymnastics Safety Certified, as well as fingerprinted and background checked. Staff members attend regional and national level training. We have a disaster plan in place and conduct periodic disaster drills on site so that we are prepared for emergencies.
What is the experience customers can expect, and how do you make it special?
Our mission is to offer a fun, safe and healthy gymnastics experience by providing the highest quality instruction and encouraging atmosphere to every child who walks through our doors. We want your child's favorite day of the week to be at Golden State Gymnastics. A highlight of the week is the inflatable water slide during water play. This year, the slide is scheduled for two days each week!
After struggling with stress, depression, and weight gain, Scott Yonehiro was inspired to get healthy when he realized how much his young daughter needed him. He lost more than 73 pounds and gained a wealth of knowledge about how to turn the body into a fat-burning, muscle-building machine. Today, the busy father, husband, and owner of Ballistic Body Fitness uses close to 20 years in the industry to help people reach their own goals. He tailors each plan to meet individual needs, offering a Jumpstart to Fitness program that facilitates rapid results despite an overloaded schedule, and a 90-day body-transformation challenge with a straightforward meal plan and metabolism-boosting exercises.
Starting kids as young as 12 months on the path to strength and confidence, the instructors at Fun & Fit Gymnastics hope to build foundations that will shape their students for the good. The philosophy here centers around finding the best class for each child. In that process, instructors pair kids with others of similar age and ability levels to develop not just athletic skills, but social ones too. The enormous facility also contributes to the curriculum, with a 50-foot spring-suspended tumbling floor, beams, bars, vaults, trampolines and a 5-foot-deep foam-filled pit used for fun and to enhance safety.
Most boutique fitness centers could never double as nightclubs, but The Burn Studio isn't like most fitness centers. A disco ball hangs from the 2,200-square-foot spinning studio’s ceiling, pouring rainbows of light over athletes pedaling stationary bikes. The synchronized lighting and surround-sound system create a festive workout milieu, giving participants a colorful backdrop against which to burn calories and build endurance without biking through a paint-store display. The studio’s team of instructors leads sessions seven days a week that focus on goals from burning fat to toning six-packs, building core strength, and honing better posture.